your healty -During pregnancy, not rarely the pregnant women experience a swelling of the ankles. Such a condition is reasonable. Roger w. Harms midwifery from Mayo Clinic experts say, a lot of factors that contribute to the swelling of ankles during pregnancy (including hormonal changes).
In this State, for the first time the body will produce and retain more fluids during pregnancy. In addition, the uterus will dilate blood vessels, thus suppressing disturb the return of blood to the heart. This situation in turn can cause swelling in the ankles.
Thus, what should you do to cope with swelling of the ankles while pregnant? The following are some tips that may help You follow, according to the exposure Roger:
* Do not stand too long
Avoid standing for a long time, and do not cross your legs. For merilekskannya, you also get an occasional twisted ankles. It would be better if You lie down with your legs elevated position.
* Sleep sideways
If can, tidurlah sideways towards the left. This position is to put pressure on blood vessels of the vena cava inferior or venous blood returns the greatest of the lower body to the heart. Another way you can do is raise Your legs a bit by using the help of pillows.
* Wear compression stockings
To cope with swelling of the legs, the doctor will usually recommend to you to wear compression stockings. Compression stockings (also known as medical stockings) used to treat problems with blood circulation and fluid in the legs.
* Drink lots of water
The Institute of Medicine recommends about 10 pints (2.3 liters) of fluid a day during pregnancy.
* Do physical activity
During pregnancy, it's good you're doing mild exercise such as walking, riding a stationary bike or swim in the pool.
* Standing up in the pool
Some research reveals the pressure of the water is beneficial to the foot and ankle swelling. Standing in a pool will help compress network on foot and provide assistance while associated swelling during pregnancy.
* Stay calm
Need peace for pregnant women in overcoming problems of swollen feet. Kompreslah a swollen leg by using cold water. In addition, some research indicates that regular foot massage can help lower the risk of foot swelling during pregnancy.
Although the swelling of the ankles during pregnancy is a normal thing, but it's not that these conditions can be considered trivial. According to Roger, conditions such as swelling occurs suddenly and only occurs in one leg, had to get serious attention.
Severe swelling or suddenly could be a sign of a serious condition called pre-eclampsia. Signs and symptoms of preeclampsia include, headaches, blurred vision and weight down quickly.
Meanwhile, the swelling on just one foot accompanied by pain or pain in the calf or thigh shows there has been blood clotting. If these two conditions occur, it is advisable to immediately conduct a consultation with a doctor to get treatment.
No comments:
Post a Comment