Tuesday, March 3, 2009
The miracle of honey as an alternative medicine
Introduction
Honey is a sweet and viscous fluid produced by honeybees from the nectar of flowers. "The definition of honey stipulates a pure product that does not allow for the addition of any other substance. This includes, but is not limited to, water or other sweeteners," according to the United States National Honey Board 2003 and other nations' food regulations. Honey is significantly sweeter than table sugar and has attractive chemical properties for baking. Honey has a distinctive flavor which leads some people to prefer it over sugar and other sweeteners.
Liquid honey does not spoil. Because of its high sugar concentration, it kills most bacteria by crenation. Natural airborne yeasts cannot become active in it because the moisture content is too low. Natural, raw honey varies from 14% to 18% moisture content. As long as the moisture content remains under 18%, virtually no organism can successfully multiply to significant amounts in honey, though, importantly, enough bacteria survive to make honey dangerous for infants (especially Clostridium botulinum).
The study of pollens and spores in raw honey (melissopalynology) can determine floral sources of honey. Because bees carry an electrostatic charge, and can attract other particles, the same techniques of melissopalynology can be used in area environmental studies of radioactive particles, dust, or particulate pollution.
A main effect of bees collecting nectar to make honey is pollination, which is crucial for flowering plants.
Islam and honey
More than 1400 years ago Allah and His messenger 
told us that honey can heal a variety of medical problems.
told us that honey can heal a variety of medical problems.
Allah Says (what means): "And the Lord inspired the bee, saying: Take your habitations in the mountains and in the trees and in what they erect. Then, eat of all fruits and follow the ways of your Lord made easy (for you)'. There comes forth from their bellies a drink of varying colors wherein is healing for men. Verily in this is indeed a sign for people who think." [Quran 16:68-69]
The Prophet
It is also reported that the Prophet
Modern medicine has only recently discovered the fact that honey is a remedy to many diseases. Traditional uses of honey have included honey mixed with lemon for sore throats. Honey coats the throat and reduces throat irritation. Research has already shown that honey blocks the growth of oral bacteria.
Honey has also been used for stomach pains and problems. Modern research shows that honey is effective when used in the treatment of gastric or peptic stomach ulcers. Research has also revealed that honey is effective in the treatment of various wounds and infections because of its antimicrobial (antibacterial, antiviral and antifungal) properties.
Researchers are not absolutely sure why honey heals but they are learning new things about honey everyday. As mentioned in the beginning, honey contains a variety of sugars and minerals. Honey is also considered an antioxidant. This means it allows the blood to circulate better and provide more oxygen to areas of the body such as the brain.
Honey can also be used externally to promote healing when applied to wounds, even postoperative wounds. Honey has also been effective in its use to treat burns. It has even been shown to be low in calories and useful as a sweetener for diabetics, people with heart disease or those overweight.
Although there is healing in honey for a variety of medical disorders, certain precautions should be taken:
1- Children under the age of one year should not be given honey due to the possibility of infant botulism. This type of food poisoning can be deadly, however, it only seems to affect infants under one year of age.
2- If you have any known allergies to specific plants, then you should make sure the honey you are using is not produced from that plant.
3- People with allergies to bee stings should be careful when using other bee-related products such as propolis or royal jelly.
However, if these precautions are followed, then honey may, Allah willing provide healing for you.
Conclusion
Muslims acknowledge and accept that Allaah and His Prophet
A cure for all mankind
A Cure for all Mankind
Amongst the many creatures Allah has created in this world, there is a creature in which Allah Taala’s bounty is clearly evident, the honeybee. Allah Taa’la has enabled the honeybee to produce such a substance within which there is a cure for all mankind. Regarding the honeybee, Allah Taa’la says in the Glorious Qur’an:
“And your Lord inspired the bee, saying, ‘take your habitations in the mountains and in the trees and in what they erect. Then, eat of all fruits, and follow the way of your Lord made easy (for you).’ There comes forth from their bellies, a drink of varying colour wherein is healing for men. Verily, in this is indeed a sign for people who think.”
In this verse, we learn of one great benefit of honey for mankind; The ability to heal. Another astonishing factor in honey is that it varies in colour and viscosity in accordance with conditions such as the climate and the type of Nectar, etc. This is significantly different to fresh milk which does not vary in colour or viscosity due to changes in the animal’s provision or weather conditions.
In a Hadith, Hazrat Abdullah bin Mas’ood 
“Make use of two remedies, Honey and Qur’an.”
Honey has been useful both as food and medicine. Honey has been produced by bees from nectar. It contains a unique combination of sugars, acids, minerals, enzymes, vitamins, and flavour to make it one of the best foods as well as one of the most easily digested and highly acceptable materials known to man.
Some of the benefits which honey gives to its consumers are mentioned below:
- One teaspoon will help to clear most colds and coughs
- Drinking honey diluted in hot water in winter and cold water in summer relieves stress and is an ideal energy supplement
- A spoonful of honey early in the morning restores health and increases potency
- Honey improves memory and eyesight
- Honey strengthens the joints in the body
- Honey has four times more energy than milk
- Honey reduces stress and tiredness
- Honey is not harmful for diabetics
And to sum up everything, honey is a blessed Sunnah of our beloved Prophet
“The Prophet
May Allah Taa’la bestow upon us all the ability to utilise honey, so that we can fully benefit from all of its properties and act upon the Sunnah of Nabi
Health benefits of honey
"And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build: Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colours, in which there is healing for men; most surely there is a sign in this for a people who reflect. (Surat an-Nahl, 68-69)
Honey is a sweet treat. In fact, it is man's oldest sweetener. It can be a good substitute for sugar in our drinks and food. But it is also good for many other things and treating many other conditions. Reliance on commercialized medicines which contains too much chemicals can become hazardous to our health. Alhamdullilah, Allah has given us the knowledge that Mother Nature can at least help to ease the pain we are suffering from.
Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are also present in it.
Approximately one half of the human diet is derived directly or indirectly from crops pollinated by bees. Today honeybees are an essential part of a healthy agriculture economy. If you have allergies, honey can be beneficial. If you eat honey that is local to your area, it may prevent your seasonal allergies. Bees use the pollen from local plants and eventually it ends up in your honey.
Honey may also be good for your skin. It has the ability to attract water. You can use honey instead of alpha hydroxy masks because of its high content of the acid. It is also safe for sensitive skin.
You can also use it as a moisturizing mask for your skin as well as your hair. To use it as a conditioner, mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.
If you have a sore throat, take some honey.Due to its natural anti-inflammatory effect, it will help to heal the wounds more quickly.It also has different phytochemicals--chemicals found in plants and different foods--that kill viruses, bacteria, and fungus making it a good substitute for wound dressings. The taste may also take your mind off the pain.
There is evidence that honey diluted in water will help with your stomachaches and dehydration.
Germ-Fighting Properties
Do you have a cut? Honey is a natural antiseptic. Medical journals cite more than 600 cases in which honey was employed to treat wounds.By applying honey to your wounds, you prevent infections. Honey contains antimicrobial agents, which prevents infections by killing the bacteria in and around your wounds. When using honey it may help to heat it up before putting it on your wound (caution test the heat before you place it on the wound). Many types of bacteria can’t survive in honey, so wounds heal, swelling eases, and tissue can grow back.
Honey may also be effective in the treatment of your ulcers.In Europe, honey has been used internally to help cure ulcers, particularly stomach ulcers.
Burns, too, heal better with honey, studies show. The advantage of honey is that it not only prevents infections from occurring, it actually accelerates skin healing.. Since the sugar in honey absorbs water it helps to trap some of the moisture so that the bacteria and other microbes can’t grow as easily as in other food.
How Does It Help In Healing Wounds?
When honey comes into contact with body moisture, the glucose oxidase enzyme introduced to the honey by the bee slowly releases the antiseptic hydrogen peroxide at a sufficient level to be effective against bacteria but not tissue damaging. Not only is honey anti-bacterial, it also draws body fluids and nutrients to the area and so assists cell growth and prevents a scar forming by drying out of the wound.
The osmotic action of the honey draws out and provides a film of liquid between the tissues and the dressing, allowing the dressing to be removed painlessly, without tearing of the re-growing cells. There are reports in medical journals of large bed sores, otherwise needing skin grafts, that have healed without scarring after honey treatment.
In treating diarrhea, honey promotes the rehydration of the body and more quickly clears up the diarrhea and any vomiting and stomach upsets. The anti-bacterial properties of honey, both the peroxide and non-peroxide, are effective in the laboratory against MRSA strains of bacteria which are notoriously resistant to antibiotics and are sometimes responsible for the closing of hospital wards.
Other Benefits of HoneyEasily digested: Because sugar molecules in honey can convert into other sugars (e.g. fructose to glucose), honey is easily digested by the most sensitive stomachs, despite its high acid content. It helps kidneys and intestines to function better.
Good source of antioxidants: It plays a big role in the prevention of cancer as well as heart disease.
Has a low calorie level: Another quality of honey is that, when it is compared with the same amount of sugar, it gives 40% less calories to the body. Although it gives great energy to the body, it does not add weight.
Rapidly diffuses through the blood: When accompanied by mild water, honey diffuses into the bloodstream in 7 minutes. Its free sugar molecules make the brain function better since the brain is the largest consumer of sugar, thus, reduces fatigue.
Supports blood formation: Honey provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood. It has some positive effects in regulating and facilitating blood circulation. It also functions as a protection against capillary problems and arteriosclerosis.
Does not accommodate bacteria: This bactericide (bacteria-killing) property of honey is named "the inhibition effect". Experiments conducted on honey show that its bactericide properties
increase twofold when diluted with water. It is very interesting to note that newly born bees in the colony are nourished with diluted honey by the bees responsible for their supervision - as if they know this feature of the honey.Royal Jelly: Royal jelly is a substance produced by worker bees inside the beehive. Inside this nutritious substance are sugar, proteins, fats and many vitamins. It is used in problems caused by tissue deficiency or body frailty.
It is obvious that honey, which is produced in much higher amounts than the requirements of the bees, is made for the benefit of man. And it is also obvious that bees cannot perform such an unbelievable task "on their own."
Benefits of honey
by Dr. Monzur Ahmed
The honey bee exhibits a combination of individual traits and social co-operation which is unparalleled in the animal kingdom. A glimpse into the nest makes it apparent why honey bees have fascinated us from the earliest days of scientific observations. The infrastructure of the nest, the perfectly uniform and functional comb, is composed of beeswax and is constructed into a repeating series of almost perfect hexagonal cells.
At the individual level, honey bees have not one but three types of colony members: queens, drones and workers, each with their own specialisations and place in honey bee society. The queen reigns over the nest, surrounded by attendants and fed the rich food she requires to perform her few but crucial tasks in the colony. The queen produces powerful pheromones, chemical signals to recipient workers which control many of their behaviours and provide part of the 'social glue' which holds honey bee life together. A highly organised social structure exists within the colony and elaborate 'dances' are used to communicate the location of food sources.
The products of the hive are important to the modern agricultural system. Not only do honey bees provide us with honey, wax, propolis, royal jelly and pollen but they also pollinate a good portion of our crops, including such diverse agricultural plants as fruit trees, oilseeds, small berries and forage crops.
Honey is a remarkable viscous liquid, prepared by the bees from the nectars of various plants. It has occupied a prominent place in traditional medicines throughout world history. The ancient Egyptians, Assyrians, Chinese, Greeks and Romans employed honey for wounds and diseases of the gut. When the Children of Israel were in Egypt or journeying through the desert, their promised goal was a 'land flowing with milk and honey'.
Both the holy Qur'an and Hadith refer to honey as a healer of disease.
'And thy Lord taught the bee to build its cells in hills, on trees and in (men's) habitations..... there issues from within their bodies a drink of varying colours, wherein is healing for mankind. Verily in this is a Sign for those who give thought'. (Translation of Quran 16:68-69)
In addition, the Prophet (PBUH) said:
'Honey is a remedy for every illness and the Qur'an is a remedy for all illness of the mind, therefore I recommend to you both remedies, the Qur'an and honey.'(Bukhari)
The reader may be surprised to learn that the above quotation from the Qur'an is mentioned in a well known encyclopedia on honey (reference 3).
In recent years, scientific support is beginning to emerge confirming the beneficial effects of honey on certain medical and surgical conditions. These effects may be summarised as follows:
Antibacterial and antifungal properties
These properties of honey are well established. Undiluted honey inhibits the growth of bacteria such as Staphylococcus aureus, certain gut pathogens and fungi such as Candida albicans. At a concentration of 30-50%, honey has been shown to be superior to certain conventional antibiotics in treating urinary tract infections. The exact mechanism of the anti-microbial effect of honey remains obscure. Low pH, osmotic disruption of pathogens and thepresence of bactericidal substances, collectively called inhibine may all play a part.
Anti-diarrhoeal properties
At a concentration of 40%, honey has a bactericidal effect on various gut bacteria known to cause diarrhoea and dysentery such as Salmonella, Shigella, enteropathogenic E. coli and Vibrio cholera. In one study, honey given with oral rehydration fluid was shown to reduce the duration of bacterial diarrhoea in infants and children.
Wound-healing and anti-inflammatory properties
Honey is of value in treating burns, infected surgical wounds and decubitus ulcers. Honey is very viscous, enabling it to absorb water from surrounding inflamed tissue. For example, a study in West Africa showed that skin grafting, surgical debridement and even amputation were avoided when local application of honey to wound promoted healing, whereas conventional treatment failed.
In another study, wound healing was accelerated by application of honey in women who had undergone radical vulvectomy for vulval cancer. Also, it has been suggested that honey may be useful in the treatment of chronic, foul smelling ulcers seen in leprosy.
Anti-tussive and expectorant properties
These anti-cough properties of honey are related to its capacity to dilute bronchial secretions and improve the function of the bronchial epithelium.
Nutritional properties
Uncontaminated honey is a healthy, easily digestible, natural and energy rich food. It contains carbohydrates, proteins, lipids, enzymes and vitamins. One tablespoon of honey provides 60 calories and contains 11g of carbohydrates, 1mg of calcium, 0.2mg of iron, 0.lmg of vitamin B and 1mg of vitamin C.
Honey is widely available in most communities but its medical potential remains grossly underutilised. Its mode of action remains incompletely understood and the healing properties of honey in other clinical and laboratory situations requires further evaluation. The miraculous beneficial properties of honey, so beautifully ex-pressed in the holy Qur'an and Sunnah 14 centuries ago expose the reluctance of modern science to accept and exploit this 'traditional remedy'.
Selected References:
1. Ali A.T.M.M. (1989) The Pharmacological Characterization and the Scientific Basis of the Hidden Miracles of Honey; Saudi Medical Journal 10(3):177-179
2. Zumla A. and Lulat A. (1989) Honey- a remedy rediscovered; J Royal Soc Med 82:384-385
3. Crane E. (1975) Honey: a comprehensive survey;London, Heineman
4. Winston M.L. (1987) The Biology of the Honey Bee;London, Harvard University Press
The honey bee exhibits a combination of individual traits and social co-operation which is unparalleled in the animal kingdom. A glimpse into the nest makes it apparent why honey bees have fascinated us from the earliest days of scientific observations. The infrastructure of the nest, the perfectly uniform and functional comb, is composed of beeswax and is constructed into a repeating series of almost perfect hexagonal cells.
At the individual level, honey bees have not one but three types of colony members: queens, drones and workers, each with their own specialisations and place in honey bee society. The queen reigns over the nest, surrounded by attendants and fed the rich food she requires to perform her few but crucial tasks in the colony. The queen produces powerful pheromones, chemical signals to recipient workers which control many of their behaviours and provide part of the 'social glue' which holds honey bee life together. A highly organised social structure exists within the colony and elaborate 'dances' are used to communicate the location of food sources.
The products of the hive are important to the modern agricultural system. Not only do honey bees provide us with honey, wax, propolis, royal jelly and pollen but they also pollinate a good portion of our crops, including such diverse agricultural plants as fruit trees, oilseeds, small berries and forage crops.
Honey is a remarkable viscous liquid, prepared by the bees from the nectars of various plants. It has occupied a prominent place in traditional medicines throughout world history. The ancient Egyptians, Assyrians, Chinese, Greeks and Romans employed honey for wounds and diseases of the gut. When the Children of Israel were in Egypt or journeying through the desert, their promised goal was a 'land flowing with milk and honey'.
Both the holy Qur'an and Hadith refer to honey as a healer of disease.
'And thy Lord taught the bee to build its cells in hills, on trees and in (men's) habitations..... there issues from within their bodies a drink of varying colours, wherein is healing for mankind. Verily in this is a Sign for those who give thought'. (Translation of Quran 16:68-69)
In addition, the Prophet (PBUH) said:
'Honey is a remedy for every illness and the Qur'an is a remedy for all illness of the mind, therefore I recommend to you both remedies, the Qur'an and honey.'(Bukhari)
The reader may be surprised to learn that the above quotation from the Qur'an is mentioned in a well known encyclopedia on honey (reference 3).
In recent years, scientific support is beginning to emerge confirming the beneficial effects of honey on certain medical and surgical conditions. These effects may be summarised as follows:
Antibacterial and antifungal properties
These properties of honey are well established. Undiluted honey inhibits the growth of bacteria such as Staphylococcus aureus, certain gut pathogens and fungi such as Candida albicans. At a concentration of 30-50%, honey has been shown to be superior to certain conventional antibiotics in treating urinary tract infections. The exact mechanism of the anti-microbial effect of honey remains obscure. Low pH, osmotic disruption of pathogens and thepresence of bactericidal substances, collectively called inhibine may all play a part.
Anti-diarrhoeal properties
At a concentration of 40%, honey has a bactericidal effect on various gut bacteria known to cause diarrhoea and dysentery such as Salmonella, Shigella, enteropathogenic E. coli and Vibrio cholera. In one study, honey given with oral rehydration fluid was shown to reduce the duration of bacterial diarrhoea in infants and children.
Wound-healing and anti-inflammatory properties
Honey is of value in treating burns, infected surgical wounds and decubitus ulcers. Honey is very viscous, enabling it to absorb water from surrounding inflamed tissue. For example, a study in West Africa showed that skin grafting, surgical debridement and even amputation were avoided when local application of honey to wound promoted healing, whereas conventional treatment failed.
In another study, wound healing was accelerated by application of honey in women who had undergone radical vulvectomy for vulval cancer. Also, it has been suggested that honey may be useful in the treatment of chronic, foul smelling ulcers seen in leprosy.
Anti-tussive and expectorant properties
These anti-cough properties of honey are related to its capacity to dilute bronchial secretions and improve the function of the bronchial epithelium.
Nutritional properties
Uncontaminated honey is a healthy, easily digestible, natural and energy rich food. It contains carbohydrates, proteins, lipids, enzymes and vitamins. One tablespoon of honey provides 60 calories and contains 11g of carbohydrates, 1mg of calcium, 0.2mg of iron, 0.lmg of vitamin B and 1mg of vitamin C.
Honey is widely available in most communities but its medical potential remains grossly underutilised. Its mode of action remains incompletely understood and the healing properties of honey in other clinical and laboratory situations requires further evaluation. The miraculous beneficial properties of honey, so beautifully ex-pressed in the holy Qur'an and Sunnah 14 centuries ago expose the reluctance of modern science to accept and exploit this 'traditional remedy'.
Selected References:
1. Ali A.T.M.M. (1989) The Pharmacological Characterization and the Scientific Basis of the Hidden Miracles of Honey; Saudi Medical Journal 10(3):177-179
2. Zumla A. and Lulat A. (1989) Honey- a remedy rediscovered; J Royal Soc Med 82:384-385
3. Crane E. (1975) Honey: a comprehensive survey;London, Heineman
4. Winston M.L. (1987) The Biology of the Honey Bee;London, Harvard University Press
Honey the antibiotic of the future
By Nora Belfedal
In the Qur'an, Allah says that in paradise will be "rivers of honey pure."
"Then to eat of all the produce (of the earth), and find with skill the spacious paths of its Lord: there issues from within thei
r bodies a drink of varying colors, wherein is healing for men: verily in this is a Sign for those who give thought"(16:69).
Although honey's healing benefits were known to Muslims more than a thousand years ago, scientists are just now beginning to research it's amazing powers. Indeed, Peter Molan, biochemist at the University of Waikato (New Zealand) has - for the past 17 years - researched into the healing properties of honey and has shown scientifically that all honeys have varying degrees of such properties (Molan, p.1). Honey contains many minerals and vitamins beneficial to man. However, one of the most important properties seems to be its antibiotic action.
Each drop of honey contains many minerals ( potassium, sodium, phosphate, copper, iron, calcium, manganese ), enzymes, trace elements, vitamins (A, B1, B2, B3, C, D, K), as well as beta-carotene . Honey also contains glucose, fructose and saccharine (70%) and is very preservative just by itself (billybee.com). Of course honey from a supermarket, which has been heated and filtered, may not be as therapeutic as one taken directly from the comb (Ifas, p.4).
Molan's favorite story about honey makes reference to a 20-year-old wound in a British woman. Bacteria had been festering in an abscess in her armpit for years, resisting all the antibiotics she had taken. Nothing seemed to help her and she could barely use her arm. In August 1999, she heard about honey's healing effects and convinced her doctors to put some in her dressing. At that point they were willing to try anything and were not very hopeful that anything would work. However, they were quite surprised when one month later the wound finally healed and the woman could use her arm again. 
Since then, honeys have been tested on the different species of bacteria responsible for wound infection (Molan, p.2). The State Medical Society of Wisconsin announced," It is only a matter of time before antibiotics lose their effectiveness because their overuse creates ever-stronger germs."
Thus, we may have to go back to the to the old fashioned remedy. However, "old fashioned", is not as bad as it sounds. Effectively, the potency of honey was found to be superior to all types of antibiotics. Two years ago, Australia approved honey as a medicine and began selling it in pharmacies (Whichman, p.1).
Honey is now known for its antibiotic, antioxidant and antiviral capabilities. In fact, honey contains an enzyme that produces hydrogen peroxide, which is believed to be the main reason for its anti-microbial activity. If one wants to use it as a dressing, the best way is to use sterilized honey. However, the only way to sterilize honey without destroying its antibacterial agents is through gamma-irradiations. Honey is also used for sore throats, colds, heartburn, fever blisters, cuts, acne, skin disorders, ulcers, stomach inflammations and cataracts… and its flavor excites the appetite (The National Honey Board).
The advantage of the honey used externally is that during the healing process the re-growth of the sick part of the body is enhanced by honey's moisturizing properties. Molan explains the mechanism of this process:
1. The nectar, being made of glucose and fructose, is very attracted by water. When put on a wound, it absorbs water and body fluids, taking and destroying bacteria and inhibiting their growth too.
2. Raw honey contains glucose oxidase, an enzyme that produces a mild antiseptic when mixed with a bit of water. This enzyme is destroyed by heat and pasteurization. That is why it cannot be found in commercial honeys (Molan, p.3)
Of course raw, unprocessed honey, which is usually darker, has the most medicinal and nutritional value and is even the most flavorful. Particularly active, Manuka Honey from New Zealand has all the healing antibacterial properties of other honeys, with some additional components. "All honey is not created equal, however certain types such as "active" Manuka from New Zealand and perhaps Honeydew from Central Europe are more effective for infections," says Molan (Molan, p.2).
While the healing properties of honey may be news to modern science, Prophet Mohammad (saws) commented on its value 1400 years ago. Indeed, once a man came to the Prophet and said, "My brother has got loose motions." The Prophet said to him, "Let him drink honey (Bukhari)." Furthermore, the work of Molan has provided substantial evidence that honey holds promise in the treatment of peptic ulcers and upper gastroenteritis disorders. Despite its high acid concentration, the nectar is very digestible and tones the kidneys.
The Prophet (saws) also said, "If there is any healing in your medicines, then it is in cupping, a gulp of honey or branding with fire (cauterization) that suits the ailment, but I don't like to be (cauterized) branded with fire." Indeed, honey also nourishes, regulates and purifies blood circulation. Its fructose is the only natural inert sugar and it goes straight into the blood, nourishing nerves and providing the brain with extra energy.
In case of first-degree burns, "the raw wild flower honey formed a flexible protective barrier which prevents infections, absorbs pus and reduced pain, irritation and odor" writes Leigh Broadhurst (Healthwellexchange.com). A Romanian doctor stated that he tried honey on cataract patients, and 2002 of his 2094 patients recovered completely (Islamweb.net).
Another function has been found for honey too: an Oklahoma allergist has said that raw honey is an excellent treatment for 90% of all allergies. A person who is suffering from an allergy to a certain plant should eat honey made from this plant (Reallyrawhoney.com).
Honey can also help heal Tinea, for it has anti-fungal activities; but not many species of fungi have been tested. Mycoses are quite difficult to treat, for they need both anti-fungal and antibacterial treatment. However, Manuka honey showed that its hydrogen peroxide factors inhibit the growth of fungi. Although, the concentration of honey needed to treat Mycoses is higher than that needed to treat bacteria (Molan, p.3).
However, paradoxical, sweet honey can also protect the teeth. Its anti-microbial activity has been tested on several species of dental plaque bacteria. A study shows that honey has been proven to sharply reduce acid production, thus killing the bacteria responsible for dental caries. Researchers believe that it also makes a difference in fighting inflammatory infections of the gums (Cbshealthwatch.com). 
One Companion of the Prophet reported, "In our holy battles, we used to get honey (Bukhari)." According to what we now know, this was a logical choice for travelers and soldiers, as honey is a supersaturated sugar and is easy to digest because of the monosaccharides; it is also a superior antibiotic. The natural carbohydrates contained within honey, when combined with proteins, help maintain a good glycaemia - which is important for recovering after a hard-days efforts. By maintaining a good glucose level, honey also maintains a good insulin level and helps people to avoid hypoglycemia. Some studies showed that this nectar could thus boost endurance performance in athletes (Cbshealthwatch.com).
However, although honey is a very safe and natural remedy, it should not be given to infants under one year-old. Honey is a source of bacteria spores that product a toxin which can cause infant botulism, even though it is rare (a risk of botulism exists in the ingestion of any uncooked food!). Botulism is a rare disease that affects the nervous system and can lead to palsy. Nevertheless, it can still be use as a dressing for burns and cuts (Manukahoneyusa.com).
"And your Lord taught the honey bee…" (16:68). This verse explains the excessive production of the bees. They have been taught to produce not only for themselves but also for human beings! The excellent organization within the hive is also proof of this "teaching."
So, honey should be the first choice in cases of health problems as it is natural and has a high nutrient value; it does not have the side effects of drugs and is more affordable than most other kinds of therapy.
References:
1. Molan, Peter, MD. "Honey Research."
2. Sahih Bukhari. "Book of Medicine."
3. Ifas. " APIS Newspaper. " University of Florida. August 2000.
4. The National Honey Board.
5. Whichman, Julie. "Honey." Health Watch . Vol 21:12. March16 2000.
6. http://www.billybee.com/
7. http://www.cbshealthwatch.com/
8. University of Waikato Honey Research Unit
9. MANUKA HONEY USA
10. Shepherd-express
An alternative medicine
By: Vivian bint Joan Taylor
More than 1,400 years ago Allah and His messenger sallallahu aleyhe wa sallam (peace be upon him), told us that honey can heal a variety of medicinal problems.
Allah says in the Quran, "And the lord inspired the bee, saying: Take your habitations in the mountains and in the trees and in what they erect. Then, eat of all fruits and follow the ways of your Lord made easy (for you)'. There comes forth from their bellies a drink of varying colour wherein is healing for men. Verily in this is indeed a sign for people who think." [Qur'an 16:68-69]
The Prophet, sallallahu aleyhe wa sallam (peace be upon him), has also told us of the healing found within honey for a variety of medical problems, including stomach ailments. One hadeeth, reported by Bukhari, states that a man came to the Prophet , sallallahu aleyhe wa sallam (peace be upon him), because his brother had a stomach disorder. The Prophet said "Let him drink honey." The man returned a second time and again the Prophet , sallallahu aleyhe wa sallam (peace be upon him), responded again, "Let him drink honey." The man returned again, and said "I have done that." The Prophet then responded, "Allah has said the truth, but your brother's stomach has told a lie. Let him drink honey." He drank it and was cured.
Tirmithi, Ibn Majah and Baihaqi also reported that the Prophet, sallallahu aleyhe wa sallam (peace be upon him), said, "Make use of the two remedies: honey and the Quran."
Modern medicine is only just learning of this fact. Traditional uses of honey have included honey mixed with lemon for sore throats. Honey coats the throat and reduces throat irritation. Research has already shown that honey blocks the growth of oral bacteria. Honey has also been used for stomach pains and problems. Modern research shows that honey is effective when used in the treatment of gastric or peptic stomach ulcers. Research has also revealed that honey is effective in the treatment of various wounds and infections because of its antimicrobial (antibacterial, antiviral and antifungal) properties.
Researchers are not absolutely sure why honey heals but they are learning new things about honey everyday. We do know that honey contains a variety of sugars and minerals. Honey is also considered an antioxidant. This means it allows the blood to circulate better and provide more oxygen to areas of the body such as the brain. Honey can also be used externally to promote healing when applied to wounds, even postoperative wounds. Honey has also been effective in its use to treat burns. It has even been shown to be low in calories and useful as a sweetener for diabetics, people with heart disease or those overweight.
Although there is healing in honey for a variety of medical disorders, certain precautions should be taken. Children under the age of one year never be given honey due to the possibility of infant botulism. This type of food poisoning can be deadly, however, it only seems to affect infants under one year of age. Also, if you have any known allergies to specific plants, then you should make sure the honey you are using is not made from that plant. People with allergies to bee stings should be careful when using other bee-related products such as propolis or royal jelly. If these precautions are followed, then honey may provide healing for you.
As Muslims, we must acknowledge and accept that Allah and His Prophet, sallallahu aleyhe wa sallam (peace be upon him), know better and have revealed the truth. We should, therefore, study the research that is available, not to confirm or deny the truth that has been revealed by Allah and his Prophet, sallallahu aleyhe wa sallam (peace be upon him), but to learn of new ways we can use honey.
More than 1,400 years ago Allah and His messenger sallallahu aleyhe wa sallam (peace be upon him), told us that honey can heal a variety of medicinal problems.
Allah says in the Quran, "And the lord inspired the bee, saying: Take your habitations in the mountains and in the trees and in what they erect. Then, eat of all fruits and follow the ways of your Lord made easy (for you)'. There comes forth from their bellies a drink of varying colour wherein is healing for men. Verily in this is indeed a sign for people who think." [Qur'an 16:68-69]
The Prophet, sallallahu aleyhe wa sallam (peace be upon him), has also told us of the healing found within honey for a variety of medical problems, including stomach ailments. One hadeeth, reported by Bukhari, states that a man came to the Prophet , sallallahu aleyhe wa sallam (peace be upon him), because his brother had a stomach disorder. The Prophet said "Let him drink honey." The man returned a second time and again the Prophet , sallallahu aleyhe wa sallam (peace be upon him), responded again, "Let him drink honey." The man returned again, and said "I have done that." The Prophet then responded, "Allah has said the truth, but your brother's stomach has told a lie. Let him drink honey." He drank it and was cured.
Tirmithi, Ibn Majah and Baihaqi also reported that the Prophet, sallallahu aleyhe wa sallam (peace be upon him), said, "Make use of the two remedies: honey and the Quran."
Modern medicine is only just learning of this fact. Traditional uses of honey have included honey mixed with lemon for sore throats. Honey coats the throat and reduces throat irritation. Research has already shown that honey blocks the growth of oral bacteria. Honey has also been used for stomach pains and problems. Modern research shows that honey is effective when used in the treatment of gastric or peptic stomach ulcers. Research has also revealed that honey is effective in the treatment of various wounds and infections because of its antimicrobial (antibacterial, antiviral and antifungal) properties.
Researchers are not absolutely sure why honey heals but they are learning new things about honey everyday. We do know that honey contains a variety of sugars and minerals. Honey is also considered an antioxidant. This means it allows the blood to circulate better and provide more oxygen to areas of the body such as the brain. Honey can also be used externally to promote healing when applied to wounds, even postoperative wounds. Honey has also been effective in its use to treat burns. It has even been shown to be low in calories and useful as a sweetener for diabetics, people with heart disease or those overweight.
Although there is healing in honey for a variety of medical disorders, certain precautions should be taken. Children under the age of one year never be given honey due to the possibility of infant botulism. This type of food poisoning can be deadly, however, it only seems to affect infants under one year of age. Also, if you have any known allergies to specific plants, then you should make sure the honey you are using is not made from that plant. People with allergies to bee stings should be careful when using other bee-related products such as propolis or royal jelly. If these precautions are followed, then honey may provide healing for you.
As Muslims, we must acknowledge and accept that Allah and His Prophet, sallallahu aleyhe wa sallam (peace be upon him), know better and have revealed the truth. We should, therefore, study the research that is available, not to confirm or deny the truth that has been revealed by Allah and his Prophet, sallallahu aleyhe wa sallam (peace be upon him), but to learn of new ways we can use honey.
Pengiktirafan madu Yaman sebagai yang terbaik di dunia
MADU YAMAN DIIKTIRAF SEBAGAI MADU TERBAIK DI DUNIA. (Diterjemah dari buku arab - Sejarah hasil bumi Yaman)
Sejak berjuta tahun dahulu, Yaman terkenal kerana madunya yang sangat baik dan berkualiti. ‘Erathostenes’ seorang sejarawan, berkata Yaman adalah satu kawasan yang amat subur dan mempunyai tempat-tempat yang sangat sesuai untuk penghasilan madu kerana terdapat pohon ‘Sidr’ dan ‘Sumur’. Madu yang dianggap paling baik adalah yang dikeluarkan dari bunga ‘Sidr’ (Ziziphus Spina Christi, L.Willd) dan ‘Sumur’ (Acacia Tortillis, Forsk. Hayne).
Penternakan lebah telah berkembang luas di lembah-lembah di Timur Yaman sebelum kedatangan Islam lagi. Buktinya dapat dilihat dari lukisan-lukisan di atas batu yang masih terdapat di kawasan itu. Antara gambar yang dapat dilihat dari lukisan ini ialah sekumpulan lebah sedang berterbangan. Dari gambar ini, dapat diterjemahkan bahawa sejak dahulu lagi, penduduk Yaman telah menternak lebah dan pada ketika itu, madu yang terhasil dinilaikan sebagai suatu yang amat berharga dan oleh kerana itulah mereka melukis gambar-gambar ini.
Al-Hamdani seorang sejarawan arab memberitahu, lereng-lereng gunung Hinwam, satu daerah yang didiami oleh puak Ahnum (Hamdan) adalah antara kawasan bumi Allah yang terkaya dengan lebah dan madu. Seorang penternak sahaja boleh memiliki sehingga lima puluh Jibh (sarang lebah) atau lebih.
Malangnya tidak ada maklumat khusus mengenai madu Yaman yang diberikan oleh Yusuf bin Omar.Catatan sejarah pada zaman Rasul walaupun tidak menyebut lebah telah mencatatkan hari-hari yang terbaik untuk mengumpul pelbagai jenis madu Yaman.
Menurut seorang sejarawan Mesir al-Maqrizi (meninggal pada 1441H) yang juga merupakan seorang pengarang beberapa perjanjian Arab mengenai penternakan lebah, menyatakan bahawa seluruh Yaman merupakan bumi lebah.
Lebah Yaman berbeza dengan lebah dari luar. Lebah Yaman diklasifikasikan sebagai ‘APIS MELLIFERA YEMENITICA’. Lebah-lebah Yaman ini tidak agresif dan mempunyai saiz badan yang lebih kecil berbanding dengan lebah Eropah, ‘APIS MELLIFERA EROPAH’ yang menzahirkan belang-belang kelabu pada bahagian badan. Ciri-ciri lebah Yaman ini menjadikannya sesuai dengan iklim di negara itu sehinggakan dari tinjauan yang dibuat mendapati lebah-lebah Yaman ini tidak terkena penyakit. Teknik-teknik penternakan lebah dan pengeluaran madu di sini sebahagian besarnya masih lagi menggunakan cara tradisional walaupun telah banyak negara-negara pengeluar madu menggunakan cara yang moden. Ini adalah kerana cara moden menyebabkan banyak khasiat-khasiat semulajadi, khasiat-khasiat perubatan dan lain-lain luput dari madu tersebut.
Sekumpulan lebah di Wadi Dau’an ditangkap untuk dikenal pasti dan dipilih ratu-ratu lebah tersebut. Kemudian, setiap seekor dari ratu tersebut akan diletakkan di dalam sebuah kotak kecil yang dibuat khas untuk ratu lebah tersebut. Kotak itu kemudiannya akan dimasukkan ke dalam satu tikar anyaman. Di dalam tikar tersebut terdapat rotan yang dibentuk mengikut bentuk sarang lebah dan ditutup di salah satu penghujungnya. Lebah-lebah pekerja yang lain kemudian akan mengikut ratu masing-masing masuk ke dalam sarang buatan yang tersedia itu.-W.H.Ingrams, ‘Tradistional Bee-Keeping in Wadi Dau’an’, Man 37 (1937), 32.
Pada asasnya, terdapat tiga jenis sarang lebah tradisional iaitu khaliyya (batang kayu yang kosong ditengah), jamak (sarang daripada tanah) dan khalaya (sarang daripada bakul rotan). Sarang-sarang ini ditutup pada setiap penghujungnya. Kemudian lubang dibuat bagi memudahkan lebah-lebah tersebut keluar masuk.
Terdapat dua cara penternakan lebah yang diamalkan di sini. Yang pertama penternakan setempat dan yang kedua ialah penternakan berpidah-randah. Penternakan setempat dilakukan dengan cara sarang-sarang lebah diletakkan samada di atas tanah atau di atas bumbung-bumbung rumah. Manakala penternakan pindah-randah yang banyak terdapat di kawasan timur menggunakn sarang berasaskan kayu. Sarang kayu lebih kuat dan stabil dan digunakan agar lebah tidak terganggu apabila diangkut dari satu lembah ke satu lembah di atas lori kecil. Dahulu unta-unta digunakan sebagai pengangkutan, madu yang terhasil diisi di dalam kulit-kulit kambing dan disimpan di dalam labu. Apabila sarang lebah tersebut telah dipenuhi dengan madu, penternak akan memotong isi sarang itu dengan pisau. Sedikit madu ditinggalkan di dalam sarang bagi memenuhi keperluan lebah pada musim kemarau.
Penternak di daerah Zabid memiliki dua hingga tiga sarang setiap keluarga berbeza dengan penternak-pentenak lebah professional di lembah-lembah selatan Wadi Hadramaut yang mempunyai hingga seratus unit setiap keluarga.
Di Yaman, madu telah digunakan untuk meletakkan satu cap mohor ke atas penyelesaian perbalahan dan cagaran dalam membuat perjanjian-perjanjian antara ahli-ahli kabilah. Memiliki madu yang dihasilkan di tempat sendiri merupakan satu simbol status kerana penduduk Yaman berbangga dengan kualiti madu mereka yang baik. Pada zaman Yaman moden pula, penduduk di sini menghidangkan madu kepada para tetamu yang bertandang ke rumah mereka. Madu juga selalu dihidangkan dalam jamuan-jamuan dan keramaian. Madu dicampur dengan telur dianggap penting untuk kesuburan dan kekuatan fizikal. Oleh kerana itu ia diberikan kepada pengantin-pengantin lelaki dan juga kepada kanak-kanak lelaki yang berkhatan.
Kaedah perubatan tradisi Yaman menyampurkan madu dengan mentega cair untuk diberikan kepada ibu-ibu sebaik sahaja selepas bersalin. Madu juga digunakan secara meluas dalam menghasilkan ubat-ubatan tradisional. Contohnya seperti madu dicampurkan dengan labu pahit kemenyan menjadi penawar mujarab bagi sembelit, madu dicampurkan dengan biji lobak menjadi penguat tenaga batin, madu dicampurkan dengan hiltit (sejenis perekat perubatan Asa Feotida) dapat membantu melancarkan perjalanan haid dan dengan beberapa jenis tumbuhan ia boleh merawat penyakit gila babi.
Rasa madu Yaman berbeza dengan rasa madu yang diimport dari negara lain. Madu Yaman juga dapat dibezakan dan juga dikenal pasti asal daerahnya dari warna dan bau. Darjah kelembapan dan kepekatan ekoran darin peratusan air adalah sangat penting dalam menentukan gred sesuatu jenis madu itu.
MADU LEBAH DAN KEISTIMEWAANNYA
Allah s.w.t. telah menciptakan sekalian makhlukNya dan memudahkan untuk mereka barang apa yang diperlukan oleh mereka untuk meneruskan kehidupan. Di antara ribuan makhluk ini, Allah s.w.t. telah menciptakan sejenis serangga yang dipanggil lebah yang merupakan salah satu tanda kebesaran peniptaan Allah s.w.t. Allah s.w.t. telah berfirman dalam kitab suciNya mengenai lebah pengeluar madu yang mempunyai berbagai-bagai manafaat dan penyembuh bagi keharmonian dan kebahagiaan hidup manusia di dunia yang sementara ini. Dan Tuhanmu mewahyukan kepada lebah: hendaklah kamu membuat sarangmu di gunung-ganang, di pokok-pokok kayu dan juga di babgunan-bangunan yang didirikan oleh manusia. Kemudian makanlah dari segala jenis bunga-bungaan dan buah-buahan (yang kamu sukai), serta turutlah jalan-jalan peraturan Tuhanmu yang diilhamkan dan dimudahkanNya kepadamu. Dengan itu, akan keluarlah minuman
(madu) yang berlainan warnanya dari dalam badannya yang mengandungi penawar bagi manusia daripada berbagai-bagai jenis penyakit. Sesungguhnya pada yang demikian itu, ada tanda (yang membuktikan kemurahan Allah) bagi orang-orang yang mahu berfikir. (al-Nahl: 68-69)
Di dalam satu riwayat hadis yang dinukilkan oleh Abu Sa’ed al-Khudri r.a., beliau telah berkata, “seorang lelaki telah datang menemui Rasulullah s.a.w. untuk mengadu tentang sakit perut.” Rasulullah s.a.w. telah bersabdakepada beliau, “Berilah dia minum madu.” Lelaki tadi pun memberikan madu untuk diminum oleh saudaranya itu. Kemudian beliau datang lagi untuk bertemu Rasulullah s.a.w. dan berkata, “Aku telah memberikannya minum madu, tetapi perutnya masih sakit.” Rasulullah s.a.w. telah bersabda kepada beliau, “Berikanlah ia minum madu.” Kemudian lelaki itu datang lagi dengan pengaduan bahawa penyakit perut saudaranya itu masih juga belum sembuh. Demikianlah yang dilakukannya sehingga tiga kali. Rasulullah s.a.w. masih menyuruhnya minum madu. Lelaki itu tetap datang juga dengan pengaduan yang serupa. Dengan yang demikian, Rasulullah s.a.w. telah bersabda, “Allah Maha Besar, perut saudaramu telah berdusta.” Riwayat Muslim.
Beberapa orang ulamak telah berkata lelaki itu mempunyai sisa-sisa makanan yang menyebabkan perutnya memulas sakit. Apabila diberikan madu kepadanya, oleh kerana sifat madu itu adalah panas maka ia menyebabkan perut perutnya sakit dan memulas-mulas. Kemudian diberi minum madu lagi, lalu menambah lagi rasa memulas di dalam perut lelaki tersebut. Oleh yang demikian, lelaki arab itu beranggapan bahawa madu itu memudaratkan perut saudaranya sedangkan madu itu memberi kesan baik kepada perut saudaranya itu. Setelah berulang kali diberi minum madu dan selepas setiap kali sakitnya memulas dan apabila segala sisa-sisa makanan yang memudaratkan badan tersebut dihancurkan dan dibuang memalui penyaluran najis, maka barulah pulih perut saudaranya itu dan kembali tenang keadaan dirinya dengan lenyapnya kesakitan dan kepedihan lantaran keberkatan petunjuk Rasulullah s.a.w. dari Tuhannya.
Daripada Aisyah r.a. katanya, “Madu adalah makanan kesukaan Rasulullah s.a.w.”
Ibn Abbas r.a. berkata, Rasulullah s.a.w. telah bersabda, “Penawar itu terdapat pada tiga perkara. Bekam, meminum madu dan membakar (mencos) diri dengan besi panas (dengan tujuan membunuh kuman) dan aku menegah umatku dari mulakukan pembakaran badan dengan besi panas.” Al-Bukhari.
Telah berkata jumhur ulamak bahawa madu dikeluarkan dari mulut lebah. Diriwayatkan dari Ali r.a. bahawa beliau berkata, “Kehinaan untuk dunia, semulia-mulia pakaian manusia di dalam kehidupan dunia adalah dari air liur sejenis serangga (kain sutera dari ulat sutera) dan semulia-mulia minuman adalah apa yang keluar dari mulut lebah (madu).”
Diriwayatkan oleh Ibnu Majah, al-Hakim daripada Ibnu Mas’ud r.a. sesungguhnya Nabi s.a.w. telah bersabda, “Madu adalah penyembuh bagi penyakit di dalam hati dan hendaklah kamu berubat dengan madu dan al-Quran.”
Diriwayatkan oleh Ibnu Majah daripada Abu Hurairah r.a. sabda Rasulullah s.a.w., “Barang siapa yang makan madu tiga hari dalam setiap bulan, tidak akan tertimpa keatasnya bala yang besar.”
Diriwayatkan daripada ‘Auf bin Malik r.a. bahawa sekiranya beliau sakit, beliau akan berkata bawakan air untukku kerana sesungguhnya Allah s.w.t. berfirman (maksudnya), “Kami menurunkan dari langit air yang berkat.” Kemudian beliau berkata, “Bawakan madu kepadaku (kemudian beliau membaca ayat 68-69 surah al-Nahl) dan bawakanlah kepadaku minyak (zaitun) lantaran ianya adalah dari pokok yang berkat.” Beliau mencampurkan ketiga-tiga jenis bahan itu dan beliau membaca ayat tadi.
Keistimewaan Madu:
1. Sebagai makanan lengkap.
2. Sebagai penyembuh penyakit.
3. Sebagai antiseptik.
Kandungan Madu:
-Vitamin A
-Natrium
-Vitamin E
-Iodin
-Karbon
-Magnesium
-Vitamin C
-Klorin
-Zat Besi
-Magganasee
-Vitamin B lengkap
-Kalium
-Kalsium Sulfur
-Kuprum
-Silica
Khasiat Madu baik untuk:
-Jantung
-Darah
-Kejang Otot
-Antiseptik
-Batuk
-Mata
-Selsema
-Kulit
-Melecur
-Tenaga
-Penghadaman
-Ahli Sukan
Keistimewaan Gula Madu:
1. Gula ringkas: dektros/ mudah hadam
2. Tidak mengganggu selaput usus
3. Mudah/ cepat diserap oleh sel
4. Membekalkan tenaga segera
5. Mudah dikendalikan dan diproses buah pinggang
6. Melawaskan pembuangan air besar
7. Menenangkan mental dan fizikal.
Sejak berjuta tahun dahulu, Yaman terkenal kerana madunya yang sangat baik dan berkualiti. ‘Erathostenes’ seorang sejarawan, berkata Yaman adalah satu kawasan yang amat subur dan mempunyai tempat-tempat yang sangat sesuai untuk penghasilan madu kerana terdapat pohon ‘Sidr’ dan ‘Sumur’. Madu yang dianggap paling baik adalah yang dikeluarkan dari bunga ‘Sidr’ (Ziziphus Spina Christi, L.Willd) dan ‘Sumur’ (Acacia Tortillis, Forsk. Hayne).
Penternakan lebah telah berkembang luas di lembah-lembah di Timur Yaman sebelum kedatangan Islam lagi. Buktinya dapat dilihat dari lukisan-lukisan di atas batu yang masih terdapat di kawasan itu. Antara gambar yang dapat dilihat dari lukisan ini ialah sekumpulan lebah sedang berterbangan. Dari gambar ini, dapat diterjemahkan bahawa sejak dahulu lagi, penduduk Yaman telah menternak lebah dan pada ketika itu, madu yang terhasil dinilaikan sebagai suatu yang amat berharga dan oleh kerana itulah mereka melukis gambar-gambar ini.
Al-Hamdani seorang sejarawan arab memberitahu, lereng-lereng gunung Hinwam, satu daerah yang didiami oleh puak Ahnum (Hamdan) adalah antara kawasan bumi Allah yang terkaya dengan lebah dan madu. Seorang penternak sahaja boleh memiliki sehingga lima puluh Jibh (sarang lebah) atau lebih.
Malangnya tidak ada maklumat khusus mengenai madu Yaman yang diberikan oleh Yusuf bin Omar.Catatan sejarah pada zaman Rasul walaupun tidak menyebut lebah telah mencatatkan hari-hari yang terbaik untuk mengumpul pelbagai jenis madu Yaman.
Menurut seorang sejarawan Mesir al-Maqrizi (meninggal pada 1441H) yang juga merupakan seorang pengarang beberapa perjanjian Arab mengenai penternakan lebah, menyatakan bahawa seluruh Yaman merupakan bumi lebah.
Lebah Yaman berbeza dengan lebah dari luar. Lebah Yaman diklasifikasikan sebagai ‘APIS MELLIFERA YEMENITICA’. Lebah-lebah Yaman ini tidak agresif dan mempunyai saiz badan yang lebih kecil berbanding dengan lebah Eropah, ‘APIS MELLIFERA EROPAH’ yang menzahirkan belang-belang kelabu pada bahagian badan. Ciri-ciri lebah Yaman ini menjadikannya sesuai dengan iklim di negara itu sehinggakan dari tinjauan yang dibuat mendapati lebah-lebah Yaman ini tidak terkena penyakit. Teknik-teknik penternakan lebah dan pengeluaran madu di sini sebahagian besarnya masih lagi menggunakan cara tradisional walaupun telah banyak negara-negara pengeluar madu menggunakan cara yang moden. Ini adalah kerana cara moden menyebabkan banyak khasiat-khasiat semulajadi, khasiat-khasiat perubatan dan lain-lain luput dari madu tersebut.
Sekumpulan lebah di Wadi Dau’an ditangkap untuk dikenal pasti dan dipilih ratu-ratu lebah tersebut. Kemudian, setiap seekor dari ratu tersebut akan diletakkan di dalam sebuah kotak kecil yang dibuat khas untuk ratu lebah tersebut. Kotak itu kemudiannya akan dimasukkan ke dalam satu tikar anyaman. Di dalam tikar tersebut terdapat rotan yang dibentuk mengikut bentuk sarang lebah dan ditutup di salah satu penghujungnya. Lebah-lebah pekerja yang lain kemudian akan mengikut ratu masing-masing masuk ke dalam sarang buatan yang tersedia itu.-W.H.Ingrams, ‘Tradistional Bee-Keeping in Wadi Dau’an’, Man 37 (1937), 32.
Pada asasnya, terdapat tiga jenis sarang lebah tradisional iaitu khaliyya (batang kayu yang kosong ditengah), jamak (sarang daripada tanah) dan khalaya (sarang daripada bakul rotan). Sarang-sarang ini ditutup pada setiap penghujungnya. Kemudian lubang dibuat bagi memudahkan lebah-lebah tersebut keluar masuk.
Terdapat dua cara penternakan lebah yang diamalkan di sini. Yang pertama penternakan setempat dan yang kedua ialah penternakan berpidah-randah. Penternakan setempat dilakukan dengan cara sarang-sarang lebah diletakkan samada di atas tanah atau di atas bumbung-bumbung rumah. Manakala penternakan pindah-randah yang banyak terdapat di kawasan timur menggunakn sarang berasaskan kayu. Sarang kayu lebih kuat dan stabil dan digunakan agar lebah tidak terganggu apabila diangkut dari satu lembah ke satu lembah di atas lori kecil. Dahulu unta-unta digunakan sebagai pengangkutan, madu yang terhasil diisi di dalam kulit-kulit kambing dan disimpan di dalam labu. Apabila sarang lebah tersebut telah dipenuhi dengan madu, penternak akan memotong isi sarang itu dengan pisau. Sedikit madu ditinggalkan di dalam sarang bagi memenuhi keperluan lebah pada musim kemarau.
Penternak di daerah Zabid memiliki dua hingga tiga sarang setiap keluarga berbeza dengan penternak-pentenak lebah professional di lembah-lembah selatan Wadi Hadramaut yang mempunyai hingga seratus unit setiap keluarga.
Di Yaman, madu telah digunakan untuk meletakkan satu cap mohor ke atas penyelesaian perbalahan dan cagaran dalam membuat perjanjian-perjanjian antara ahli-ahli kabilah. Memiliki madu yang dihasilkan di tempat sendiri merupakan satu simbol status kerana penduduk Yaman berbangga dengan kualiti madu mereka yang baik. Pada zaman Yaman moden pula, penduduk di sini menghidangkan madu kepada para tetamu yang bertandang ke rumah mereka. Madu juga selalu dihidangkan dalam jamuan-jamuan dan keramaian. Madu dicampur dengan telur dianggap penting untuk kesuburan dan kekuatan fizikal. Oleh kerana itu ia diberikan kepada pengantin-pengantin lelaki dan juga kepada kanak-kanak lelaki yang berkhatan.
Kaedah perubatan tradisi Yaman menyampurkan madu dengan mentega cair untuk diberikan kepada ibu-ibu sebaik sahaja selepas bersalin. Madu juga digunakan secara meluas dalam menghasilkan ubat-ubatan tradisional. Contohnya seperti madu dicampurkan dengan labu pahit kemenyan menjadi penawar mujarab bagi sembelit, madu dicampurkan dengan biji lobak menjadi penguat tenaga batin, madu dicampurkan dengan hiltit (sejenis perekat perubatan Asa Feotida) dapat membantu melancarkan perjalanan haid dan dengan beberapa jenis tumbuhan ia boleh merawat penyakit gila babi.
Rasa madu Yaman berbeza dengan rasa madu yang diimport dari negara lain. Madu Yaman juga dapat dibezakan dan juga dikenal pasti asal daerahnya dari warna dan bau. Darjah kelembapan dan kepekatan ekoran darin peratusan air adalah sangat penting dalam menentukan gred sesuatu jenis madu itu.
MADU LEBAH DAN KEISTIMEWAANNYA
Allah s.w.t. telah menciptakan sekalian makhlukNya dan memudahkan untuk mereka barang apa yang diperlukan oleh mereka untuk meneruskan kehidupan. Di antara ribuan makhluk ini, Allah s.w.t. telah menciptakan sejenis serangga yang dipanggil lebah yang merupakan salah satu tanda kebesaran peniptaan Allah s.w.t. Allah s.w.t. telah berfirman dalam kitab suciNya mengenai lebah pengeluar madu yang mempunyai berbagai-bagai manafaat dan penyembuh bagi keharmonian dan kebahagiaan hidup manusia di dunia yang sementara ini. Dan Tuhanmu mewahyukan kepada lebah: hendaklah kamu membuat sarangmu di gunung-ganang, di pokok-pokok kayu dan juga di babgunan-bangunan yang didirikan oleh manusia. Kemudian makanlah dari segala jenis bunga-bungaan dan buah-buahan (yang kamu sukai), serta turutlah jalan-jalan peraturan Tuhanmu yang diilhamkan dan dimudahkanNya kepadamu. Dengan itu, akan keluarlah minuman
(madu) yang berlainan warnanya dari dalam badannya yang mengandungi penawar bagi manusia daripada berbagai-bagai jenis penyakit. Sesungguhnya pada yang demikian itu, ada tanda (yang membuktikan kemurahan Allah) bagi orang-orang yang mahu berfikir. (al-Nahl: 68-69)
Di dalam satu riwayat hadis yang dinukilkan oleh Abu Sa’ed al-Khudri r.a., beliau telah berkata, “seorang lelaki telah datang menemui Rasulullah s.a.w. untuk mengadu tentang sakit perut.” Rasulullah s.a.w. telah bersabdakepada beliau, “Berilah dia minum madu.” Lelaki tadi pun memberikan madu untuk diminum oleh saudaranya itu. Kemudian beliau datang lagi untuk bertemu Rasulullah s.a.w. dan berkata, “Aku telah memberikannya minum madu, tetapi perutnya masih sakit.” Rasulullah s.a.w. telah bersabda kepada beliau, “Berikanlah ia minum madu.” Kemudian lelaki itu datang lagi dengan pengaduan bahawa penyakit perut saudaranya itu masih juga belum sembuh. Demikianlah yang dilakukannya sehingga tiga kali. Rasulullah s.a.w. masih menyuruhnya minum madu. Lelaki itu tetap datang juga dengan pengaduan yang serupa. Dengan yang demikian, Rasulullah s.a.w. telah bersabda, “Allah Maha Besar, perut saudaramu telah berdusta.” Riwayat Muslim.
Beberapa orang ulamak telah berkata lelaki itu mempunyai sisa-sisa makanan yang menyebabkan perutnya memulas sakit. Apabila diberikan madu kepadanya, oleh kerana sifat madu itu adalah panas maka ia menyebabkan perut perutnya sakit dan memulas-mulas. Kemudian diberi minum madu lagi, lalu menambah lagi rasa memulas di dalam perut lelaki tersebut. Oleh yang demikian, lelaki arab itu beranggapan bahawa madu itu memudaratkan perut saudaranya sedangkan madu itu memberi kesan baik kepada perut saudaranya itu. Setelah berulang kali diberi minum madu dan selepas setiap kali sakitnya memulas dan apabila segala sisa-sisa makanan yang memudaratkan badan tersebut dihancurkan dan dibuang memalui penyaluran najis, maka barulah pulih perut saudaranya itu dan kembali tenang keadaan dirinya dengan lenyapnya kesakitan dan kepedihan lantaran keberkatan petunjuk Rasulullah s.a.w. dari Tuhannya.
Daripada Aisyah r.a. katanya, “Madu adalah makanan kesukaan Rasulullah s.a.w.”
Ibn Abbas r.a. berkata, Rasulullah s.a.w. telah bersabda, “Penawar itu terdapat pada tiga perkara. Bekam, meminum madu dan membakar (mencos) diri dengan besi panas (dengan tujuan membunuh kuman) dan aku menegah umatku dari mulakukan pembakaran badan dengan besi panas.” Al-Bukhari.
Telah berkata jumhur ulamak bahawa madu dikeluarkan dari mulut lebah. Diriwayatkan dari Ali r.a. bahawa beliau berkata, “Kehinaan untuk dunia, semulia-mulia pakaian manusia di dalam kehidupan dunia adalah dari air liur sejenis serangga (kain sutera dari ulat sutera) dan semulia-mulia minuman adalah apa yang keluar dari mulut lebah (madu).”
Diriwayatkan oleh Ibnu Majah, al-Hakim daripada Ibnu Mas’ud r.a. sesungguhnya Nabi s.a.w. telah bersabda, “Madu adalah penyembuh bagi penyakit di dalam hati dan hendaklah kamu berubat dengan madu dan al-Quran.”
Diriwayatkan oleh Ibnu Majah daripada Abu Hurairah r.a. sabda Rasulullah s.a.w., “Barang siapa yang makan madu tiga hari dalam setiap bulan, tidak akan tertimpa keatasnya bala yang besar.”
Diriwayatkan daripada ‘Auf bin Malik r.a. bahawa sekiranya beliau sakit, beliau akan berkata bawakan air untukku kerana sesungguhnya Allah s.w.t. berfirman (maksudnya), “Kami menurunkan dari langit air yang berkat.” Kemudian beliau berkata, “Bawakan madu kepadaku (kemudian beliau membaca ayat 68-69 surah al-Nahl) dan bawakanlah kepadaku minyak (zaitun) lantaran ianya adalah dari pokok yang berkat.” Beliau mencampurkan ketiga-tiga jenis bahan itu dan beliau membaca ayat tadi.
Keistimewaan Madu:
1. Sebagai makanan lengkap.
2. Sebagai penyembuh penyakit.
3. Sebagai antiseptik.
Kandungan Madu:
-Vitamin A
-Natrium
-Vitamin E
-Iodin
-Karbon
-Magnesium
-Vitamin C
-Klorin
-Zat Besi
-Magganasee
-Vitamin B lengkap
-Kalium
-Kalsium Sulfur
-Kuprum
-Silica
Khasiat Madu baik untuk:
-Jantung
-Darah
-Kejang Otot
-Antiseptik
-Batuk
-Mata
-Selsema
-Kulit
-Melecur
-Tenaga
-Penghadaman
-Ahli Sukan
Keistimewaan Gula Madu:
1. Gula ringkas: dektros/ mudah hadam
2. Tidak mengganggu selaput usus
3. Mudah/ cepat diserap oleh sel
4. Membekalkan tenaga segera
5. Mudah dikendalikan dan diproses buah pinggang
6. Melawaskan pembuangan air besar
7. Menenangkan mental dan fizikal.
Belajar daripada 'Lebah Madu' - Bukti tanda-tanda kebesaran Allah
Serangga berukuran 1-2 cm ini merupakan contoh haiwan yang banyak memberikan pengajaan kepada manusia.Ia memasukkan ke dalam tubuhnya sesuatu(kotoran) yang baik berupa madu.Haiwan ini seperti disebutkan dalam Al-Quran, memberikan manfaat yang besar.Lebah mengeluarkan madu bukan sahaja untuk diri mereka, melainkan untuk dimanfaatkan oleh manusia.Dengan kata lain, lebah juga mengabdikan diri melayan manusia.
Banyak sekali tanda-tanda kebesaran Allah yang dapat diperhatikan dalam kehidupan lebah.Penelitian yang dilakukan oleh para ilmuan telah membuktikan bahawa lebah selain menghasilkan produk-produk yang sangat bermanfaat, ternyata juga memiliki sifat-sifat mulia yang dapat dijadikan teladan oleh manusia.Sifat-sifat mulia yang ada pada lebah antara lain:
1.Cermat dan Teliti
Lebah menghasilkan sarangnya dengan cermat, efisien dan teliti.Ia membina sarang yang berbentuk segi enam (heksagon) dengan bahan baku propolis.Para ilmuan dan ahli matematik yang mengadakan penelitian tentang sarang yang berbentuk segi enam ini berhipotesis (mengandaikan) bahawa struktur segi enam adalah bentuk geometri yang paling sesuai untuk memanfaatkan setiap kawasan secara maksimum.Jika sel-sel sarang madu dihasilkan dengan bentuk yang lain, maka akan terdapat kawasan yang tidak terpakai sehingga hanya sedikit madu yang boleh disimpan dan sedikit lebah yang dapat merasakan manfaatnya.Menurut pakar matematik, bentuk heksagon menjadikan seluruh sarang lebah yang diperbuat daripada lilin rapuh tinggi dengan beban lebih kurang 20 kg madu.2.Kerjasama Universal
Salah satu perkara yang membuatkan para ilmuan semakin takjub dengan hasil penelitiannya ialah, lebah mencontohkan persaudaraan dan kerjasama yang efektif ketika menghasilkan sarang yang dapat dihuni oleh sebanyak 80,000 ekor lebah.Sukar untuk dipercayai bahawa sarang madu lebah terdiri daripada 3 bahagian yang terpisah.Potongan-potongan sarang madu yang dihasilkan dimulai dari arah yang berbeza-beza, di atur begitu sempurna, sehingga meskipun terdapat ratusan sudut yang berbeza dalam strukturnya, sarang tetap nampak seperti satu sarang yang seragam.Untuk menghasilkannya, lebah harus terlebih dahulu menghitungkan jarak antara titik awal dan titik sambungan.Lebah membina sarangnya tanpa mengikut pelan.Sungguh satu tugasan yang hampir mustahil dilakukan oleh manusia.
3.Makanan yang baik
Lebah makan dari sesuatu yang baik iaitu 'nektar' dan serbuk sari bunga.Sehingga dari makanan ini dihasilkan sesuatu yang baik bahkan sangat bermanfaat iaitu 'Madu'.Secara klinikal juga telah dibuktikan bahawa sengatan lebah dapat mengubati pelbagai jenis penyakit, kerana cairan sengatan yang dihasilkan dikenali sebagai venom.Venom atau racun lebah dapat berfungsi mengubati 'prostatis kronis dan wasir'.Juga dapat 'merawat pesakit' yang menghidap penyakit kulit, usus, luka akibat terbakar dan sebagainya.
4.Bergerak Berdasarkan Petunjuk Allah
Lebah biasanya terbang dalam jarak yang jauh untuk mencari makanan.Mereka mengumpulkan serbuk sari bunga dan bahan pembuat madu dalam jarak 800 meter dari sarang.Seekor lebah telah menemukan bunga, kembali semula ke sarangnya untuk memberitahu lebah yang lain kedudukan bunga tersebut.Bagaimana lebah ini menunjukkan lokasi bunga tersebut kepada yang lain?.Menurut Prof. Mappatoba, lebah membeitahu lokasi bunga kepada rakan-rakannya dengan membuat gerakan tawaf.Lebah melakukan gerakan membentuk lingkaran di dalam sarang dengan membuat 'garisan azimuth' dari sinar matahari.Gerakan ini adalah ekspresi yang digunakan untuk memberitahu lebah lain tentang lokasi bunga.
Gerakan yang diulang-ulang, mengandungi semua informasi tentang sudut, jarak, arah dan sumber makanan lain.Apa yang kita lihat semua ini hanya sekelumit tanda-tanda kebesaran Allah Taala.Tetapi dari seekor haiwan yang bersais 1/3 anak jari manusia ini, telah memberi satu contoh dan iktibar bagi kita seorang insan dan manusia berakal, tetapi sering melawan Allah dalam melakukan perintah dan suruhannya.Bukalah mata hati.Tepuk dada, tanya iman.Wallahua'lam
Menyingkap Keajaiban Madu Lebah
Para pakar kesihatan dan perubatan merumuskan beberapa manfaat madu lebah, antaranya ialah:-
1.Mudah dicerna
Disebabkan molekul gula pada madu dapat berubah menjadi gula lain (fruktosa menjadi glukosa) madu mudah dicerna oleh perut.Madu dapat membantu pencernaan ginjal dan usus agar berfungsi dgn baik.
2.Rendah kaloriJika dibandingkan dengan jumlah gula yang biasa kita ambil, kandungan kalori madu 40 peratus lebih rendah.Walaupun memberi energi yang besar, madu tidak menambahkan berat badan.
3.Berdifusi lebih cepat, melalui darah
Jika madu dicampurkan dengan air suam, madu dapat berdifusi dalam darah.Molekul gula yang terdapat dalam madu berfungsi untuk mencergaskan otak kerana otak merupakan pengguna gula terbesar.
4.Membantu pembentukan darah
Madu menyediakan banyak tenaga yang diperlukan oleh tubuh untuk pembentukan darah, atau lebih dikenali sebagai membantu membersihkan darah.Madu mempunyai pengaruh positif dalam mengatur dan membantu peredaran darah.Madu juga berfungsi sebagai pelindung terhadap masalah 'pembuluh kapiler' (darah) dan 'arerioskleorosis'.
5.Membunuh bakteria
Sifat madu yang membunuh bakteria disebut "efek inhibisi".Penyelidikan tentang madu menunjukkan bahawa sifat ini akan meningkat dua kali ganda jika dicampurkan dengan air.
6.Royal Jelly
Royal jelly adalah antara yang dikeluarkan lebah pekerja di dalam sarang.Bahan yang mengandungi pelbagai khasiat ini mengandungi gula, protein, lemak dan berbagai vitamin.
Royal jelly juga sesuai dimakan oleh mereka yang kekurangan zat makanan dalam tubuh.Jelaslah bahawa madu yang dikeluarkan jauh melebihi jumlah keperluan lebah, kerana ia dibuat untuk kepentingan manusia.Semua itu adalah kekuasaan dari Allah SWT yang menguasai dan mencipta alam semesta.
Firman Allah SWT di dalam Al-Quran"Buatlah sarang-sarang di bukit-bukit, di pohon-pohon kayu dan di tempat-tempat yang diperbuat oleh manusia," kemudian makanlah dari hari-hari(macam) buah-buahan dan tempuhlah jalan tuhanmu yang telah dipermudahkan (bagimu).
Dari perut lebah itu keluar minuman (madu) yang bermacam-macam warnanya, di dalamnya terdapat ubat yang dapat menyembuhkan bagi manusia.Sesungguhnya itu benar-benar terdapat tanda (kebesaran Allah) bagi orang-orang yang memikirkan," (Surah An-Nahl:ayat 68-69) .
For kids' coughs, silence is golden and sweet
By ALEXIS GRANT
Parents might consider giving their coughing child honey instead of medicine, according to a study released Monday.
Buckwheat honey — a dark variety sold in most grocery stores — relieved children's coughs and helped them sleep better than dextromethorphan, the drug in most over-the-counter cough suppressants, according to a report published in the Journal of the American Medical Association. Honey also beat out no treatment at all.
"(Honey) is a cheap and effective treatment," said Dr. Ian Paul, lead investigator for the study. "Consider using this as a treatment before going to the pharmacy to pick up an over-the-counter cough and cold medicine."
Honey has long been used by some parents as an alternative treatment for cough, although it should not be given to children under 1 year old.
The study comes at a time when parents are on the lookout for new ways to give sick children relief. A Food and Drug Administration advisory panel recommended last month that children under the age of 6 not be given over-the-counter cough and cold medicines.
For the study, 105 children ages 2-18 with upper respiratory tract infections that kept them awake at night were given either a dose of buckwheat honey, honey-flavored cough syrup or no treatment half an hour before bedtime.
One dose measured one-half teaspoon for children aged 2-5, one teaspoon for children aged 6-11 and two teaspoons for children aged 12-18.
A better night's sleep
Parents of the 35 children who received honey, given either on its own or with a non-caffeinated drink, reported they coughed less and slept better than those who gave their children nothing. The group that used honey also reported more favorable results than those who used cough syrup, but since the study group was small, those differences weren't statistically significant.
One local pediatrician said she wouldn't discourage parents from trying honey with their children, but more studies are needed to draw solid conclusions.
"In older children, if it makes them comfortable and it helps them sleep at night, then there may be a potential benefit," said Dr. Sara Rizvi, assistant professor of pediatrics at Baylor College of Medicine who also works at a primary care clinic at Texas Children's Hospital. "I would be reluctant to routinely recommend to all parents that they give honey, because in some rare cases children can have reactions to honey."
Paul, a pediatrician who practices at Penn State Children's Hospital and teaches at the university's College of Medicine, said he began the study because he was frustrated no treatment had been proven beneficial to relieve the common children's cough. Several years ago, he led another study that showed over-the-counter cough medicine was no more effective than placebos.
Honey not for infants
Honey is not only cheap and readily available, it's also generally safer than cough medicine, which can have side effects or be administered in the wrong dose.
Honey should not, however, be given to children under the age of 1 because it sometimes contains a bacteria that causes botulism, a rare paralytic illness that can result in death. Unlike older children, infants can't fight the bacteria.
Paul's group tested buckwheat honey instead of the lighter, more popular varieties because it's known to have more antioxidant and antimicrobial effects, which have been shown in other studies to help wounds heal. Honey may suppress cough because its sweetness causes salivation that coats the throat, authors of the study suggested.
"It's kind of amazing that something so simple could be an answer," Paul said.
The study was paid for by the National Honey Board, an industry-funded agency of the U.S. Department of Agriculture. Under the provisions of the grant, the group was not involved in the study or the published results, Paul said.
Parents might consider giving their coughing child honey instead of medicine, according to a study released Monday.
Buckwheat honey — a dark variety sold in most grocery stores — relieved children's coughs and helped them sleep better than dextromethorphan, the drug in most over-the-counter cough suppressants, according to a report published in the Journal of the American Medical Association. Honey also beat out no treatment at all.
"(Honey) is a cheap and effective treatment," said Dr. Ian Paul, lead investigator for the study. "Consider using this as a treatment before going to the pharmacy to pick up an over-the-counter cough and cold medicine."
Honey has long been used by some parents as an alternative treatment for cough, although it should not be given to children under 1 year old.
The study comes at a time when parents are on the lookout for new ways to give sick children relief. A Food and Drug Administration advisory panel recommended last month that children under the age of 6 not be given over-the-counter cough and cold medicines.
For the study, 105 children ages 2-18 with upper respiratory tract infections that kept them awake at night were given either a dose of buckwheat honey, honey-flavored cough syrup or no treatment half an hour before bedtime.
One dose measured one-half teaspoon for children aged 2-5, one teaspoon for children aged 6-11 and two teaspoons for children aged 12-18.
A better night's sleep
Parents of the 35 children who received honey, given either on its own or with a non-caffeinated drink, reported they coughed less and slept better than those who gave their children nothing. The group that used honey also reported more favorable results than those who used cough syrup, but since the study group was small, those differences weren't statistically significant.
One local pediatrician said she wouldn't discourage parents from trying honey with their children, but more studies are needed to draw solid conclusions.
"In older children, if it makes them comfortable and it helps them sleep at night, then there may be a potential benefit," said Dr. Sara Rizvi, assistant professor of pediatrics at Baylor College of Medicine who also works at a primary care clinic at Texas Children's Hospital. "I would be reluctant to routinely recommend to all parents that they give honey, because in some rare cases children can have reactions to honey."
Paul, a pediatrician who practices at Penn State Children's Hospital and teaches at the university's College of Medicine, said he began the study because he was frustrated no treatment had been proven beneficial to relieve the common children's cough. Several years ago, he led another study that showed over-the-counter cough medicine was no more effective than placebos.
Honey not for infants
Honey is not only cheap and readily available, it's also generally safer than cough medicine, which can have side effects or be administered in the wrong dose.
Honey should not, however, be given to children under the age of 1 because it sometimes contains a bacteria that causes botulism, a rare paralytic illness that can result in death. Unlike older children, infants can't fight the bacteria.
Paul's group tested buckwheat honey instead of the lighter, more popular varieties because it's known to have more antioxidant and antimicrobial effects, which have been shown in other studies to help wounds heal. Honey may suppress cough because its sweetness causes salivation that coats the throat, authors of the study suggested.
"It's kind of amazing that something so simple could be an answer," Paul said.
The study was paid for by the National Honey Board, an industry-funded agency of the U.S. Department of Agriculture. Under the provisions of the grant, the group was not involved in the study or the published results, Paul said.
Benefit Of Honey
"And your Lord revealed to the bee saying: Make hives in the 
mountains and in the trees and in what they build: Then eat of all the fruits and walk in the ways of your Lord submissively. There conies forth from within it a beverage of many colours, in which there is healing for men; most surely there is a sign in this for a people who reflect." (an-Nahl 68-69)
Honey is an important source of food which Allah offers man by means of a tiny insect the bee.
Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are also present in it.
Scientists who assembled during the World Apiculture Conference held from 20-26 September 1993 in China confirmed that honey is a 'healing for men'. During the conference, treatments with honey derivatives were discussed. American scientists in particular said that honey, royal jelly, pollen and propolis (bee resin) cure many diseases. A Romanian physician stated that he tried honey on cataract patients, and 2002 out of his 2094 patients completely recovered. Polish doctors also informed the conference that bee resin helps to cure many diseases such as haemorrhoids, skin problems, gynecological diseases and many other disorders.
Other benefits of honey are described below:
1. Easily digested: Sugar molecules in honey can convert into other sugars (eg. fructose to glucose), the most sensitive stomachs, despite its high acid content, easily digest honey, It helps the kidneys and intestines to function better.
2. Low calorie level: When it is compared with the same amount of sugar, honey carries 40% less calories to the body. Although it gives great energy to the body, it does not add weight.
3. Rapidly diffuses through the blood: When accompanied by mild water, honey diffuses into the bloodstream in 7 minutes. It frees sugar molecules making the brain function better since the brain is the largest consumer of sugar.
4. Supports blood formation: Honey provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood, and functions as a protection against capillary problems and arteriosclerosis.
5. Does not accommodate bacteria: Experiments conducted on honey show that its bactericide properties increase twofold when diluted in water. It is very interesting to note that newly born bees in the colony are nourished with diluted honey by the bees responsible for their supervision.
It is obvious that honey, which is produced in much higher amounts than the requirements of the bees, is made for the benefit of mankind. It is also obvious that bees cannot perform such an unbelievable task 'on their own.’
mountains and in the trees and in what they build: Then eat of all the fruits and walk in the ways of your Lord submissively. There conies forth from within it a beverage of many colours, in which there is healing for men; most surely there is a sign in this for a people who reflect." (an-Nahl 68-69)Honey is an important source of food which Allah offers man by means of a tiny insect the bee.
Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are also present in it.
Scientists who assembled during the World Apiculture Conference held from 20-26 September 1993 in China confirmed that honey is a 'healing for men'. During the conference, treatments with honey derivatives were discussed. American scientists in particular said that honey, royal jelly, pollen and propolis (bee resin) cure many diseases. A Romanian physician stated that he tried honey on cataract patients, and 2002 out of his 2094 patients completely recovered. Polish doctors also informed the conference that bee resin helps to cure many diseases such as haemorrhoids, skin problems, gynecological diseases and many other disorders.
Other benefits of honey are described below:
1. Easily digested: Sugar molecules in honey can convert into other sugars (eg. fructose to glucose), the most sensitive stomachs, despite its high acid content, easily digest honey, It helps the kidneys and intestines to function better.
2. Low calorie level: When it is compared with the same amount of sugar, honey carries 40% less calories to the body. Although it gives great energy to the body, it does not add weight.
3. Rapidly diffuses through the blood: When accompanied by mild water, honey diffuses into the bloodstream in 7 minutes. It frees sugar molecules making the brain function better since the brain is the largest consumer of sugar.4. Supports blood formation: Honey provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood, and functions as a protection against capillary problems and arteriosclerosis.
5. Does not accommodate bacteria: Experiments conducted on honey show that its bactericide properties increase twofold when diluted in water. It is very interesting to note that newly born bees in the colony are nourished with diluted honey by the bees responsible for their supervision.
It is obvious that honey, which is produced in much higher amounts than the requirements of the bees, is made for the benefit of mankind. It is also obvious that bees cannot perform such an unbelievable task 'on their own.’
Big butt = good health
A healthy, sizeable bottom can actually help you in more ways than one. Read more to find out how your butt can be a life saviour
By AINDRILA MITRA
A ROUND BOTTOM: Prevents diabetes
If you're fretting that your last morsel of tiramisu has sat tight on your posterior, then worry not. According to a research at the Harvard Medical School, 'a type of fat accumulated around the hips and bottom' can actually have some preventive attributes against diabetes. In fact, people with pear shaped bodies and with an wellendowed butt having some amount of fat deposits in the hips and buttocks are less prone to blood sugar related ailments.
FULLER THIGHS:
Fight against high blood pressure
According to holistic health guru Mickey Mehta, "A fuller thigh does help in maintaining low blood pressure." However, he warns that one must have muscular or toned thighs for enjoying any health benefits. Moreover, Mahesh Rao, fitness consultant at Sykz, Bandra, opines, "A toned thigh and a toned body always helps in gaining better stamina and makes you less prone to leg injuries."
CURVY HIPS:
Get the perfect back
The butt is located in the centre of a muscular skeleton
structure. Curvy hips and a well rounded bottom are instrumental in having a healthy back. The butt muscles support the lower region and the butt is the key strength of the human body, Mehta emphasises. As Rao says, "Besides the aesthetics involved in having a toned and shapely butt, a healthy curvy hip also acts as a protective shield for the hip joint."
A strong and full butt also ensures a healthy reproductive system. Mehta explains, "A full buttock can keep the uterus healthy and aid in smooth pregnancies."
A healthy bottom also supports in developing a strong abdomen, which is easily the body's powerhouse of energy.
Life HAND BOOK 2009
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day.. And while you walk, smile.
Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra
class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Last but not the least:
have a splendid day
Monday, March 2, 2009
Eight wonder ways for a flat tummy!
Blame it on SRK's six-pack-magic, Aamir's eight-pack-charisma or Priyanka's hot bikini bod, but flaunting the flattest tummy and a set of well
toned abs is the latest dream for many youngsters.
But, they usually tend to forget that it takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Explains fitness trainer, Deanne Pandey, "Ab exercises + cardio exercises + right diet – this is the most effective formula to achieve well-toned abdominal muscles. Missing upon any one of these will take away the real impact of an abs-workout."
"An ideal diet and workout for every individual depends upon his/her weight loss requirement, body type and body shape," suggests Pandey. For instance, a pear shaped person may indulge in a less strenuous workout and minimal diet modifications to get the desired tummy in comparison to an apple shaped body, who is usually heavy in the tummy area.
Here are a set of workout and physical activities, which when combined with an ideal eating plan and cardio workouts can assure you of the killer abs that you always dreamt of...
1. Naukasana- A common yoga posture that works wonders on your abs.
Method: Lie flat on the ground, with your back on the floor. Raise your upper body and legs to an angle of 30 degrees and hold the posture for 30-40 seconds, then relax. Repeat this asana for 10 times to begin with, graduating to 30 times. Breathe normally all through the work out.
"Holding onto the posture tightens and contracts your upper and lower abs while repeating the movement tones them up," tells yoga expert Usha Chegappa of Bharat Thankur's Artistic Yoga.
2. Ushtrasana : It is the counter pose to naukasana .
Method: Stand on your knees, with heels facing upwards. Arch your back, placing your hands on your knees one by one. Hold your head behind pushing your belly outwards. Hold this posture for 30 seconds and repeat 30 times.
"During naukasana , the ab muscles contract building up tension in the area, while ushtrasana releases the tension by giving your tummy a good stretch. It is important to practice ushtrasana after naukasana to save one's back from injury," explains Usha.
3. Basic crunch : The good old crunch still remains the best exercise to bag the perfect abs.
Method: Lie on the floor with your legs off the floor in a right angle. Keep your shoulders just above the floor. Breathe in and bring your knees in towards your chest, while lifting your upper body to an angle of 30 degrees and breathe out while you relax. Repeat this exercise 15-20 times to begin with.
"Don't arch your back. The crunches will help you contract your abdomninal muscles giving them an effective workout," suggests Deanne.
4. Bridging: Stretch till you feel the burn!
Method: Lie flat on the floor with your hands resting by your sides, feet flat on the floor, shoulder width apart and knees bent. Now, contract your abdominals, lower back and gluts and slowly lift your midsection to form a bridge from your knees, through your hips to your shoulders. Hold this position for a few seconds, and then slowly lower. Fitness expert Kiran Swahney suggests, "Avoid this exercise in case you are suffering from lower back problems."
  Eight wonder ways for a flat tummy! (Getty Images) |
But, they usually tend to forget that it takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Explains fitness trainer, Deanne Pandey, "Ab exercises + cardio exercises + right diet – this is the most effective formula to achieve well-toned abdominal muscles. Missing upon any one of these will take away the real impact of an abs-workout."
"An ideal diet and workout for every individual depends upon his/her weight loss requirement, body type and body shape," suggests Pandey. For instance, a pear shaped person may indulge in a less strenuous workout and minimal diet modifications to get the desired tummy in comparison to an apple shaped body, who is usually heavy in the tummy area.
Here are a set of workout and physical activities, which when combined with an ideal eating plan and cardio workouts can assure you of the killer abs that you always dreamt of...
1. Naukasana- A common yoga posture that works wonders on your abs.
Method: Lie flat on the ground, with your back on the floor. Raise your upper body and legs to an angle of 30 degrees and hold the posture for 30-40 seconds, then relax. Repeat this asana for 10 times to begin with, graduating to 30 times. Breathe normally all through the work out.
"Holding onto the posture tightens and contracts your upper and lower abs while repeating the movement tones them up," tells yoga expert Usha Chegappa of Bharat Thankur's Artistic Yoga.
2. Ushtrasana : It is the counter pose to naukasana .
Method: Stand on your knees, with heels facing upwards. Arch your back, placing your hands on your knees one by one. Hold your head behind pushing your belly outwards. Hold this posture for 30 seconds and repeat 30 times.
"During naukasana , the ab muscles contract building up tension in the area, while ushtrasana releases the tension by giving your tummy a good stretch. It is important to practice ushtrasana after naukasana to save one's back from injury," explains Usha.
3. Basic crunch : The good old crunch still remains the best exercise to bag the perfect abs.
Method: Lie on the floor with your legs off the floor in a right angle. Keep your shoulders just above the floor. Breathe in and bring your knees in towards your chest, while lifting your upper body to an angle of 30 degrees and breathe out while you relax. Repeat this exercise 15-20 times to begin with.
"Don't arch your back. The crunches will help you contract your abdomninal muscles giving them an effective workout," suggests Deanne.
4. Bridging: Stretch till you feel the burn!
Method: Lie flat on the floor with your hands resting by your sides, feet flat on the floor, shoulder width apart and knees bent. Now, contract your abdominals, lower back and gluts and slowly lift your midsection to form a bridge from your knees, through your hips to your shoulders. Hold this position for a few seconds, and then slowly lower. Fitness expert Kiran Swahney suggests, "Avoid this exercise in case you are suffering from lower back problems."
5. Lying Torso Twists: Twisting motion stretches the oblique muscles.
Method: Lie on the floor with knees pulled over your chest. Place a ball between your knees and stretch arms to the sides like an airplane, palms facing up. Contract your abs and twist your hips to the right, bringing knees towards the floor Don't touch the floor, but use your abs to bring your knees back to the start and go to the other side.
"Make sure your shoulders lie flat on the floor and keep breathing normally," advises Kiran.
6. Cycling: Not on the cycle, but on the floor.
Method: Lie on the floor and raise your legs. Make slow pedaling motions with both your legs alternatively. Keep breathing normally. Touch your left elbow to your right knee, then your right elbow to your left knee.
"The slower and controlled are the motions, more is the pressure exerted on your abs giving better results," explains Deanne.
7. Side plank: targeted to your oblique muscles or side abs.
Method: Lie down on your side with elbows supporting your body above the ground. Now lift your body sideways. This will make you feel the stretch on your oblique muscles giving them a good workout. 2-3 sets of 15-20 movements are ideal.
"Make sure your body is in one line without any bends and arches. If indulging in a strenuous workout is on your mind, hold in the position and pulsate," adds Deanne.
8. Dancing wonders: Feel the pulse
"Stomach muscles are core muscles involved in any kind of dancing. A toned stomach accentuates your moves, while dance movements make your stomach sexy. It's a co-related process," says dance instructor, Nanda Kundu.
Some of the dance forms that can help you tone your stomach include Lindy Hop, Jive, cha cha and belly dancing. "All these forms of dance involve lots of lifts, dips and tricks which give a great workout to the stomach muscles," adds Nanda.
The above mentioned abdominal muscles are required to be repeated over a period of time to get desired results. "Give sufficient rest between abdominal exercises and sets. Increase the amount of repetitions that you perform each week by two times, until you can comfortably perform 20 repititions of each abdominal exercise," advises Kiran.
"With adequate diet and a regular workout, the effects can be felt in as many as just seven days," adds Usha.
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