Showing posts with label The Nutrient Dense Diet. Show all posts
Showing posts with label The Nutrient Dense Diet. Show all posts
Sunday, July 3, 2011
The Nutrient Dense Diet
The Nutrient Dense DietWhile doing nutritional research on Clean Eating, I stumbled upon info on "nutrient dense foods" - clean foods that pack more nutrients than other clean foods.Vegetables:1. Dark leafy greensNutrients:Vitamins A, C, and K, folate, manganese, magnesium, calcium, fiberHealth boosts: May promote eye health (thanks to carotenoids, a group of pigments found mainly in green leafy
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