Saturday, February 23, 2008

High-fibre diet is heart-healthy

Here’s how you can keep strokes at bay

Fish oil won’t help prevent a stroke, but a highfibre diet might make a difference, say two new studies designed to assess the impact of nutrition on stroke. “Fish oils are not as good as people claim them to be,” said Dr Craig Anderson, lead author of the fish oil study and director of the neurological and mental health division at the George Institute for International Health at the University of Sydney, in Australia. On the other hand, “eating 20 to 35 grams of fibre per day may reduce the risk of stroke and may result in better outcomes if you do have a stroke,” said Angela Besanger, lead author of the fibre study and a nutritionist at Massachusetts General Hospital in Boston. Both studies were expected to be presented recenlty at the American Stroke Association’s International Stroke Conference in New Orleans. Every year, more than 700,000 Americans have a stroke, according to the National Institute of Neurological Disorders and Stroke (NINDS). Stroke is the third-leading killer in the United States and is the leading cause of disability. Known risk factors for stroke include cigarette smoking, high blood pressure, heart disease and diabetes. Past research has suggested that fish oil — either directly from fish or from supplements — could improve cardiovascular health and possibly decrease the risk of stroke. “From our research and on the basis of other data, I do not recommend lowmedium doses of fish oil to my patients. Conversely, though, I do not discourage them if they personally wish to take the treatment as it might encourage other lifestyle changes,” Anderson said.
    The fibre study, which Besanger said is the first of its kind, included 50 people who’d just had a stroke. The researchers asked them to recall everything they’d eaten within 24 hours of having a stroke and compared that information to their disability level and general health at six months. They found that those with the highest levels of fibre intake had better outcomes, but study co-author Dr Karen Furie, director of the stroke service at Massachusetts General, pointed out that “this wasn’t a clinical trial. We didn’t give people fibre. The association was pretty dramatic, but this was a small sample size, and it’s only observational data. These findings need to be replicated in a larger study.” However, Furie also noted that a recommendation to increase the amount of fibre in your diet is “a recommendation that’s pretty easy to endorse. There are no downsides to increasing fibre intake.”

 

FOOD FOR HEART: Eating 20 to 35 grams of fibre per day may reduce stroke risk

 

 

 

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Top 10 detox foods

There's no better time to give your body a healthy, fresh start than now! Plus if you're thinking about lowering your weight - and your RealAge "eating clean" is a great first step. Add these 10 foods to your grocery cart and you'll get three terrific benefits:

1. Lots of super-healthy liquids to flush out the body while pouring in nutrients.

2. Fiber to keep your GI tract fit.

3. Foods that energize cleansing enzymes in the liver, your body's built-in detox center.

 The top 10:

 1. Green leafy vegetables. Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and is an all-round liver protector.

2. Lemons. You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C - considered the detox vitamin - helps convert toxins into a water - soluble form that's easily flushed away.

3. Watercress.  Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals too.

4. Garlic. Add it to everything - salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.

5. Green tea. This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.

6. Broccoli sprouts. Get 'em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.

7. Sesame seeds. They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that's a staple of Asian cooking.

8. Cabbage. There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?

9. Psyllium. A plant that's rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.

10. Fruits, fruits, fruits. They're full of almost all the good things above - vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.

Ultimate Detox Recipe

Easy Wilted Garlic-Sesame Salad

Toss dark, leafy greens in hot, garlicky oil for a cleansing-and delicious - dish
4 servings, about 65 calories each

1 Tsp. olive oil
1 clove garlic, minced
1 lb. spinach, stemmed,
   or 1 lb. Swiss chard, stems sliced, leaves torn
   or 1 lb. mixture of spinach and watercress
Salt and freshly ground pepper to taste
1 Tsp. sesame seeds for garnish

Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add greens (do in two batches, if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and pepper. Sprinkle with sesame seeds.

 

 

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Tuesday, February 19, 2008

BREATH TEST FOR CANCER

Scientists show that a person’s breath can be used to detect various diseases including asthma and diabetes

Scientists in the UK and US – in two separate studies – have shown that various diseases such as diabetes, asthma and cancer can be detected by merely checking a person’s breath.
The researchers at UK’s Swansea University – for their part – are using “GCMS-TD” (gas chromatography, mass spectrometry and thermal desorption) technology to analyse the concentrations of “Volatile Organic Compounds” (VOCs) in breath.
Whereas the team of US scientists at JILA, a joint institute of the National Institute of Standards and Technology (NIST) and the University of Colorado (CU), have shown that by sampling a person’s breath using “optical frequency comb spectroscopy” they can detect molecules in the breath that may be markers for diseases.
HOW THE TECHNOLOGY WORKS
Every time we breathe in, we inhale a mixture of gasses – mostly nitrogen, oxygen, carbon dioxide, and water vapour, but also traces of other gasses, such as carbon monoxide, nitrous oxide, etc.
Each time we exhale, we blow out a slightly different mixture with less oxygen, more carbon dioxide, and a rich collection of more than a thousand types of other molecules – most of which are present only in trace amounts.
Some of these tracer breath molecules are biomarkers of disease. Just as bad breath may indicate dental problems, excess methylamine can be used to detect liver and kidney disease, ammonia on the breath may be a sign of renal failure or hepatitis, elevated acetone levels in the breath can indicate diabetes, dimethyl sulphide is linked to cirrhosis, and nitric oxide levels can be used to diagnose asthma.
When many breath molecules are detected simultaneously, highly reliable and diseasespecific information can be collected.
RESEARCH IN THE UNITED KINGDOM…
“Studies have shown that high concentrations of certain VOCs in breath can correlate with disease,” said Dr Masood Yousef, a senior research assistant at Swansea. “If unique markers for diseases can be recognised earlier than traditional techniques, then there is a potential to diagnose disease before any symptoms have developed, and without the need for invasive procedures.”
The GCMS-TD system works by analysing all the chemicals and compounds that make up a patient’s breath. It creates a breath profile, which allows scientists to identify VOCs that may signify the presence of disease.
Dr Yousef believes that the breath test will provide a more convenient method for diagnosing serious diseases than blood or urine analysis.
It is hoped that the research in Swansea will lead to the development of diagnostic tools such as test strips that give positive results for specific illness markers.
... AND IN THE UNITED STATES
While many studies have been done to showcase the potential of optical technologies for breath analysis, the JILA approach takes an important step toward demonstrating the full power of optics for this prospective medical application.
“Our technique – called cavity-enhanced direct optical frequency comb spectroscopy – can give a broad picture of many different molecules in the breath all at once,” said research leader Jun Ye, a fellow of JILA, NIST and a professor at Colorado University’s Department of Physics.
“Optical comb spectroscopy is powerful enough to sort through all the molecules in human breath,” Ye said, “but it is also sensitive enough to find those rarest molecules that may be markers of specific diseases.”
In the experiments performed by Ye and his colleagues, the technique was used to analyse the breath of several student volunteers.
The researchers had the students breathe into an optical cavity – a space between two standing mirrors. The optical cavity was designed so that when they aimed a pulsed laser light into it, the light bounced back and forth so many times that it covered a distance of several kilometres by the time it exited the cavity. This essentially allowed the light to sample the entire volume of the cavity, striking all the molecules therein.
In addition, this lengthens the light-molecule interaction time thereby increasing the sensitivity.
By comparing the light coming out of the cavity to the light that went in, Ye and his colleagues could determine which frequencies of light were absorbed and by how much. This information allows them to sensitively identify many different molecules.
FROM LABS TO DISPENSARIES
While the efficacy of these techniques has yet to be evaluated in clinical trials, monitoring the breath for such biomarkers is an attractive approach to medicine because breath analysis is the ultimate non-invasive and low-cost procedure.
“Breath samples are much easier to collect than blood and urine,” Dr Yousef said. “They can be collected anywhere by people with no medical training, and there are no associated biohazard risks.”