15 Benefits of Yoga

Since a long time, yoga has been known as an alternative method of healing (including cancer) and balancing. Yoga became one of alternative options of sport that it has many benefits, so thet more people take yoga classes.

There are at least 15 benefits of the most widely obtained from yoga. Yoga practitioners themselves refuse if yoga is associated with a particular religion.

Here are the benefits of yoga for the body:

1. Healthier heart

Perhaps one of the benefits of yoga which are the most studied is the effect on heart disease. Yoga has long been known that it can lower blood pressure and slower heartbeat. The benefit of slowing the heart rate is for the people who have hypertension, heart disease and stroke.

Yoga is a key component for heart disease program that was designed by Dean Ornish, MD. This is the first program for the treatment of heart disease with lifestyle through diet compared with surgery. Yoga has also been associated with decreased levels of cholesterol and triglycerides and in improving immune system function.

2. Respiratory

Breathing is also included in the yoga that will increase the capacity of our lungs. This can improve the appearance and performance. But, the typical of yoga is not focused on aerobic fitness as running or cycling. Most styles of yoga emphasizes deep and long on your breath. It also stimulates the relaxation response that will contrast with the increase of the stress response.

3. Effect on the medical condition

Yoga has become popular in the western world; medical researchers have begun studying the therapeutic benefits of yoga, which is called the integrative yoga therapy (IYT). They are used as additional medical treatment for certain conditions from clinical depression to heart disease. Another benefit that yoga make is for chronic medical conditions, such as eliminating the symptoms of asthma, back pain and arthritis.

Several studies also suggested that yoga has a positive impact on learning and memory. To be sure, and feel the benefits of yoga does not hurt you in practicing it, and start to feel the benefits of it.

4. Accelerate the healing process

When having disease and wound, yoga accelerates the healing process. Research shows yoga an effective cure high blood pressure, type 2 diabetes, asthma, sleep disturbances, chronic headaches, and back pain. Yoga also improves heart function, digestion and eyesight, and help to control the pain.

5. Increasing the capacity of the senses

Yoga makes you more sensitive to the rhythms of the body, improve sensory abilities, and even a sixth sense.

6. Flexibility

When some people think of yoga, they imagine such as fitness, and they feel too old, and it’s not fit to do yoga. One part of yoga, called asanas are safe to stretch your muscles. This process releases lactic acid which usually causes stiffness, tension, pain and fatigue. In addition, yoga also increases range of motion in the joints and improve lubrication in the joints.

Stretch to yoga not only to muscles but to all the cells of your body. In a study it’s found that there is increased flexibility by 35% after 8 months of doing yoga. The greatest advantage is the flexibility in the shoulders and body.

7. Can be combined with other sports

For example aerobics and weights. Yoga also improves your overall performance.

8. Strength

Some styles of yoga such as ashtanga and power yoga is the most powerful than the others. Practicing one of these styles will help increase your muscle. Other yoga styles such as lyengar yoga, which focuses only on a motion and setting a more appropriate position, can improve strength and stamina.

Several other styles like: downward dog, upward dog, and Plank, build upper body strength. This becomes important at a certain age. Hollywood stands, especially if you spiked on how long you breathe, can build muscle strength in hamstrings, quadriceps and abdominal. If done correctly, almost all of these styles to build core strength in the abdominal muscles.

9. Posture

With the increased flexibility and force posture will produce better. The number of standing and sitting style will develop core strength. Another benefit of yoga is to raise awareness of ourselves. High awareness of this gives you a warning if you bend or slumping, so you can instantly adjust the attitude.

10. Reduce stress and be calmer

If your disease is caused by stress, yoga is the best way to heal. Yoga gives relaxation, posture exercises, breathing and meditation are effective in reducing tension and anxiety levels. Yoga also increases the body's immune system is often depressed by the stress and anxiety.

Some styles of yoga use special meditation techniques to make often stress the mind become calmer. Other yoga styles also depend on deep breathing techniques to focus the mind, which makes the mind becomes calmer.

Some of the benefits of yoga anti-stress associated with biochemical, such as a decline in catecholamine, the hormones produced by the adrenal glands in response to stress. Neurotransmitter hormone levels decrease, dopamine, norepinephrine, epinephrine and create a sense of calm. Some studies focus on improving the hormone oxytocin is the hormone associated with feeling relaxed and connected to others, which allows why so many romances that began at the yoga studio.

11. Concentration and a better mood

Almost every student of yoga classes feel happier and satisfied. A recent study explored the effects of yoga on depression; the benefits are the increased flow of oxygen to the brain. Yoga is also recommended as a therapy to relieve symptoms and obsessive disorder.

12. Comprehensive and integrative

Yoga is a lifestyle that is integrative covers all aspects of life, which is a technique for optimum health, physically and mentally, to help face the challenges of modern life, and changing sex lives. Yoga also makes you feel comfortable with his own body, increase self-confidence, and boost concentration and memory abilities. In addition, yoga frees life from fear and emotions and negative thoughts.

13. Growing personality

Our body is a beautiful musical instrument, but need to be played correctly and that produces a beautiful tone as well. Yoga is a safe guide search exploration of the beautiful tone because yoga drove the wrong conception about your-self. You'll also find a new meaning of life is simple and happy.

14. Harmonization of social life

Yoga build patience, tolerance, love, and forgiveness which improves the relationship with family, friends, coworkers, and others.

15. Easy and convenient

Yoga can be practiced at home or anywhere without having exhausted and sweating like at the gym. The beginners are advised to practice with the first yoga teacher.

ADHD Natural Treatment

ADHD (attention-deficit hyperactivity disorder) is a behavioral disorder associated with the development of the child is marked with hyperactivities, impulsivities, lack of ability to concentrate on one specific task, always restless and could not sit still. Concentration disturbances accompanied this motor hyperactivity symptoms infect 3% - 5% of children between 4 - 14 years old.

It hasn’t been found yet about any biological cause of ADHD. But most of the research leading to gene derived from the parents as the primary contributor of the occurrence of ADHD. For example, research clearly proves that arise in families with ADHD, 76% of children with ADHD have a family member with the same conditions.

Born prematurely, mothers smoked during pregnancy or extreme stress during pregnancy, exposure to alcohol during the pregnancy, and traumatic brain injury can also contribute to the development of ADHD.

Eliminate the consumption of preservatives and food coloring of hyperactive children should be considered as standard treatment, stated by an editorial in a medical journal the British Medical Journal.

Although evidence indicates a substantial link of attention deficit hyperactivity disorder (ADHD) or hyperactivity disorders in the form of lack of attention, with food coloring and food preservatives, eliminating the consumption of these substances still considered as an alternative, more than a standard treatment for ADHD, written by Andrew Kemp from the University of Sydney.

Instead, behind the lack of evidence for their effectiveness, the use of alternative medicine has spread - more than 50 percent of children attending children's hospital in the UK and Australia have been used it in recent years.

Data published in 2007 showed that normal children (not hyperactive) are significantly more hyperactive after eating a mixture of food coloring and preservatives (sodium benzoate), with real implications for children with ADHD.

Clarify these finding; the European Food Safety Authority (EFSA) has observed evidence linking preservatives and dyes to hyperactivity of the 22 studies between 1975 and 1994 and two additional meta-analysis.

Sixteen of these studies reported provide positive effects on at least some children. However, EFSA has shown that hyperactivity has social causes and broad biological, and focuses exclusively on food substances can be addictive "reduce the availability of a complete treatment" for children with the behavioral disorders. But Kemp argues, to withhold evidence from the addition of dietary factors can also do this.

There is increasing in the number of children who take medication hyperactivity - 2.4% of the children in the state of Australia. Keeping dyes and preservatives as an alternative intervention that is not harmful, making a trial period to eliminate these substances should be considered as a standard treatment, according to Kemp concluded.

This study shows that alternative medicine has been known for many years. Preservatives and additives in food have damaging effects on human well manifested in the form of ADHD, cancer, disorders neurologist, stomach disorders and other chronic diseases.

The treatments of hyperactivity are varied, ranging from the use of modern medicine to traditional therapy. To avoid the negative effects of drugs, other therapies could be an alternative. The effectiveness of each treatment varies.

Color cooling brain

Just as a companion, this therapy suggests that hyperactive children exposed to the "cool" colors or a bit dark. The effect will soothe his brain.

The colors can be placed in the room, the color of the walls, doors, furniture, clothes, lamps, etc. The color can be green, light blue, purple, or dark blue. Avoid bright colors and "hot", such as red, yellow, orange because it stimulates the brain to move.

Diet modification

This diet is based on research Ben Feingold, an allergist, in 1960. Fifty percent of children with ADHD who handled "better" after a diet without food allergy triggers. They are foods which contain natural salicylates, such as oranges, apples, apricots, berries, grapes, and also foods that contain artificial additives such as preservatives, sweeteners, colorings, flavorings (MSG, monosodium glutamate). Clearly, this diet requires dietary changes in children and families. So, need special attention from the mother in cooking and serving food.

After a strict diet for some time, suspected food allergy triggers can be given back one by one into the menu. If a modification to the child's behavior, such as a hyperactive again, the food was no longer given.

According to Gerard Olarsch, ND, hyperactivity can also because of certain mineral deficiencies. Symptoms, children have excessive desire to eat sweet or salty foods. Mineral substances that allegedly associated with ADHD, among others DMG (dimetilglisin), enzymes, fatty acids, iron, magnesium, and zinc. Therefore, the provision of vitamin and mineral supplements would help the progress of the child.

Sports take much energy

Hyperactive children store excess energy. It is better to distribute their energy, encourage them to exercise or have outdoor picnic, such as zoos, playgrounds. There he would be free to play, climb, and run as they pleased. Essentially, do a fun activity itself. Be careful to take them for shopping, because if they left alone, they would go wherever they likes.

If playing at home, take it to a game that requires concentration, such as arrange puzzles, gardening, or keep animals. Involve children in many after school activities, such as learning music, swimming, tennis, karate, etc. of course, without forgetting the talent and physical ability.

Restore "stolen" energy

Traditional Chinese medicines are the oldest in the world and still survive until today. The principle is based on the harmonization of the body with nature and the flow of vital energy (qi / chi) throughout the body.

There are two things the cause of ADD, that genetic factors and liver function disturbances. If the result of liver dysfunction, heart organ is physically well, it is only the relationship "energy" with other organs that are not balanced. Because the liver energy is very strong, it "stole" the additional energy from the lungs and kidneys. Both organs were too weak to make the heart work remains under control.

Contemporary lifestyle with high stress levels makes ADHD difficult to be controlled. Diet children need attention, especially the source of energy. Some foods can bring the energy that triggers the liver away from equilibrium.

Avoid junk food eating, not solely for health reasons, but because it increases "hot" food in the liver. Fried, spices, and grilled foods also give a similar effect. Therefore, children should eat a lot of green vegetables, because it can help cool / reduce "heat" in the heart. Also drink the juice (juice) watermelon and, whenever possible, avoid eating meat.

Avoid situations / events that stimulate the children, also will help. Electric field generated from the computer game, not good for children with ADHD.

Encourage the child to calm activities, like swimming, tai chi, yoga, and meditation. Acupuncture, acupressure, and herbs can provide a relief effect. If the child is given medication, notice the abdomen (stomach). Many children with ADHD loss of appetite or weight increased at a later date, due to energy gastric function is not balanced.

Homeophaty

This therapy has been growing since the 18th century. It is a treatment system for balancing the physical, mental, emotional as well. Homeopathic practitioners prescribe specific to each person with different symptoms. The medicine was a mixture of materials from animals, plants, and minerals form a concentrated solution. So, one drug is not the same for every person, even though the diagnosis is the same. Because of the special formulated for each patient, according to naturopathic physicians Judyth Reichenberg-Ullman, ND, MSW and Robert Ullman, ND, a drug for symptoms of ADD / ADHD also can cure other symptoms, such as ear infections and headaches.

Fix line hearing

Most children with ADHD also have a hearing problem. Could hear, but have trouble understanding what he was hearing, because the ear and brain do not work efficiently in processing the sound. There was trouble choosing the sound of many existing sound source. Also difficulty hearing focused on a particular sound. For example, when they should hear the voice of teacher, they are even interested in the sound of car horns outside the classroom. As a result, it is difficult to concentrate on one thing for a while. Children become distracted by all the noise around him.

Sound therapy to restore the capacity of hearing / receiving voice, so that children can learn to focus and capture the desired sound directly into the brain's language center.

Sound perception problems caused by the "closure" for several frequency hearing voices. Ear muscles become "lazy" and not responsive. Therefore, there should be stimulated and trained to reach the normal capacity to improve hearing and hearing organize transmission in the brain. This process will reduce stress and nervous tension. Children will be able to follow where the desired sound.

In sound therapy, the child must listen to the special cassettes (music) every day for 30 - 60 minutes. If the child is difficult to sit still, the tape can be played as a child to sleep. Effective results are generally seen after 100 hours pasca-therapy. Physical activity will decrease while the power was increased concentration.

Biofeedback which is relatively new.

Although biofeedback is known since 25 years ago, its application in hyperactive children is relatively new. Essentially, children with ADHD produce excessive theta waves but do not produce enough beta waves. Theta waves associated with dreaming or dreaming in the middle of the day, while the beta waves associated with concentration. Biofeedback make children reduce theta wave production and produce a lot of beta waves, so the ability to increase focus and concentration. According to research Steven W. Lee of the University of Kansas, biofeedback can reduce the symptoms associated with hyperactivity.

Through a video screen that displays a variety of challenges, such as video games, biofeedback attractive to children. There are bright colors, music that gives immediate feedback. There are also prizes to be given if the child can finish it well.

In one version of the therapy, for children to produce beta waves, bright colors on the wheel increases coupled with increased tone music. Another version, the video screen children must maintain aircraft that do not cross certain lines (when producing beta waves), so that the red light remains lit. For this therapy, generally the child will live 30 to 50 meeting, by one or two weeks. Each meeting lasted one hour.

Like a leaky bucket, attention and affection for children with ADHD should be given continuously.

Prevent & Cure Arthritis through 12 Natural Ways

Arthritis is the inflammation of one or more of the joints of the body. It is usually followed by pain and stiffness especially in the morning or after exercise. In addition to pain and stiffness, the symptoms can be also swollen, altered bone formation and / or reduced the scope of the motion or limitation of motion, so that certain parts of the body can no longer function properly.

Inflammation of joints also makes noise when moved. The term arthritis literally means "inflammation of the joints". In certain conditions arthritis can affect other body parts - such as muscle, bone and organ in the body - and can lead to decreased function of the body and sometimes there can be life-threatening complications.

This arthritis can be divided into 3 groups of rheumatic arthritis that usually attack the finger joints, wrists, knees and toes. However, that does not mean that the other joints throughout the body completely free from attacks.

The second is the osteoarthritis that can attack any joint but usually occurs in the waist, knees, legs and spine. Next is gout which often attack the lower limbs and is usually the main target of the toes. The pain of arthritis can be so severe that touched socks or bed sheets can be unbearable pain.

For the prevention and cure arthritis, natural ways are the best:

1. Control your food consumption

Avoid red meat, organ meats, saturated fats, milk & milk products, caffeine, salt, white sugar, white flour (all foods made from it), all junk food and cigarettes. Avoid tomatoes, potatoes, eggplant & peppers that contain solanine because it would trigger a reaction in some people with arthritis.

You are better consuming foods which are alkaline, vegetables 50-60%, and raw fruits (vegetarian diet). Eat more foods contain sulfur such as asparagus, garlic and onions. iT is because sulfur is needed to repair and rebuild bone, and its cartilage network. Sulfur also helps the absorption of calcium.

Pineapple, frequently eat pineapple. Because of the bromelain enzyme in pineapple is very good for reducing inflammation. To be effective, the pineapple should be fresh rather than frozen or canned. Consume of rice and broken skin foods that contain fiber.

Avoid consumption of iron substance supplements because iron is expected to aggravate the pain, swelling and damage.

2. Prevent and resolve arthritis with cod liver oil

Research has shown, taking cod liver oil in small quantities every day lowered the potential damage to the cartilage, which is one of the main symptoms of osteoarthritis. In addition, omega-3 fatty acids contained in oil can help reduce pain and inflammation due to arthritis. Therefore, it is very profitable if you can consume 1-2 teaspoons of cod liver oil in your life everyday.

3. Prevent pain with ice

Joints will be painful if they are used in excess. To prevent this, compress the joints with bag of ice for 15-20 minutes. Then lift the ice and can be repeated again after 10-15 minutes.

4. Natural treatment of arthritis with Epsom salt

Epsom salts, or also known as magnesium salt, surely you have already known, is very important for bone growth and regulates body pH levels. Lack of magnesium will decrease the body's ability to absorb and use calcium and phosphorus, 2 base mineral for bone development.

The following natural treatments can be used to reduce the symptoms associated with rheumatoid arthritis. But do not forget, if you suffer from heart or kidney disease, consult your doctor first before trying this treatment. Excess magnesium can trigger diarrhea, dizziness, cramps, muscle weakness, and abnormal heart.

Combine 3 tablespoons fresh lemon juice and 3 tablespoons of Epsom salt into a liter of warm water 0:56. Drink 1 teaspoon of it in the morning and 1 teaspoon at night.

Add 3 cups of Epsom salts into the tub to warm water and bath in it. Magnesium in the salt will be absorbed by the body and relaxes your joints and muscles which are stiff.

5. Vegetable juice

Vegetable juice is proven significantly reduce pain in patients with rheumatoid arthritis. You can use the carrot juice, celery juice, cabbage juice, or tomato juice.

6. Natural treatments with cinnamon

Studies have shown, cinnamon is an effective natural treatment to relieve the pain of arthritis. Add 1 teaspoon of cinnamon powder in 1 tablespoon of honey every morning before breakfast. Do it every day for 1 month. You'd be able to feel the results in the first week 1.

7. Relieve pain by reducing stress

If you feel sick and grew tense, then you will feel more pain. Those who can control everything in life are also better able to control pain than those who did not. Research shows the importance of psychological attitudes in relieving pain due to arthritis. If you suffer from arthritis, you should be able to learn to understand it. Do not force yourself to do all things when you do not feel pain. This will make you exhausted and in pain the next day. Do a little every day, either when experiencing pain or not.

Learn to relax. If you focus on the pain, it will feel more pain. But, if you're busy with other things that are important to you, you will not be too much feel the pain.

8. Bathing in the pool

Studies have shown, floating on the pond, especially in ponds that have been specially designed with a temperature that has been adjusted to ease the pain of arthritis. With bath, stress will be reduced, and then the pain will also be reduced. When floating, the body will relax, the muscles relax too, and this will stimulate to release of endorphins, natural painkillers your body. The temperature is adjusted to the skin temperature will also make you completely relaxed.

9. Prevent stiff in the morning

Almost 90% of patients with arthritis feel stiff in the morning. To avoid this, apply the ointment at night before bed. This will make you relax and strengthen you mentally. Arthritis sufferers generally feel better all day if they feel stiff when you wake up in the morning.

10. Stretch gently

Stretching works to strengthen and improve mobility. A sport sometimes is a dilemma when confronted with rheumatoid arthritis. Moving sick, but did not move at all also won’t be good. Improper movement could endanger, but the proper motion can heal.

Try doing yoga. Yoga is usually taught with a range of joint movement right so that it can bring the wrong joint return to normal position when the muscles stretched and strengthened, but do not forget, intelligence is the key to yoga's health returns. But, make sure you do so in accordance with the limits of your illness.

11. Regular exercise

Regular exercise is very important to reduce pain, improve mobility. But it must be considered to not provide excessive burden on the affected part (must be in accordance with the ability of each person).

Exercise can increase metabolic rate to produce synovial fluid, which can take free radicals. Exercise is also function as antioxidants when done regularly.

With exercise, the body also produces cortisone which can neutralize the calcium deposits. This is better than cortisone drugs can sometimes dissolve the bone.

Doctors used to tell the patient should not exercise. However, recent research shows that exercise can even relieve pain, joints more flexible, freer movement, improve blood circulation, and improve mobility.

95% of people with arthritis exercise to get the benefits. Learn to breathe deeply

and sunbathe to get enough vitamin D for bone health. (Research in Oslo Norway showed that more severe arthritis sufferers in snowing season).

12. Detoxification

Detox can really reduce the pain, especially; detox can also lose weight for obesity. With detoxification for 5 days or more, there will be the effect of reducing inflammation.

Curing Thrush by Natural Ways

Thrush (apthosa stomatitis) is an inflammation that occurs in the mucosa of mouth, it is usually a yellowish-white spots with a slightly concave surface. Thrush usually attacked the inner cheek mucosa, the inner lips, tongue, gums and the mouth cavity. Thrush is a type of disease caused by fungus in the mouth and throat tract.

Resveratol

Resveratol is a natural substance found in red wine. In laboratory experiments proved that active resveratol against herpes simplex virus. A study from the Northeastern Ohio University proved that the way of resveratol ointments 2, 3, or 5 times a day is effective to minimize ulcers when used in the development of 1 or 6 hours after the occurrence of herpes virus infection.

Reishi and Astragalus

Reishi or which is also known as Ganoderma lucidum is a type of fungus that has long been used in Asian traditional medicine systems to strengthen the immune system. The results of studies also indicate that reishi may inhibit the spread of the herpes virus. It is commonly used in dose of 600 milligrams once or 2 times a day.

In medical systems of China, reishi is often used in conjunction with the herb known as Astragalus. Herbs one could also prove to enhance the immune system of patients infected with herpes simplex keratitis.

Lysine

Lysine is an essential amino acid. You can only get it through food or supplements because our body can not produce it. This single amino acid is used to make proteins that we need to generate functional antibodies which fight the infection, enzymes, hormones, and body tissues. Lysine is proven to inhibit the spread of herpes simplex virus.

You can get lysine by increasing consumption of eggs, red meat, fish, cheese, yeast used to make beer, and wheat,. However, in addition to the consumption of lysine, you also must consider the comparison between the lysine with other amino acids in the body known as arginine. Both these amino acids compete to be absorbed in the small intestine. So, the less content of arginine in your diet, the more lysine is absorbed. Limit the amount of arginine helps in reducing the consumption of foods rich in these amino acids such as almonds, chocolate, and nuts.

Peppermint oil

A study from the University of Heidelberg found that peppermint oil can penetrate the skin and can directly against the herpes virus. Peppermint oil has also been proven active against acyclovir-resistant chains of herpes simplex virus. However, peppermint oil can be absorbed through the skin so that only small amounts can be toxic. Therefore, make sure you do not swallow this peppermint oil.

Lemon balm

This balm contains anti-virus. In a study conducted in hospitals and clinics in Germany, was quoted that lemon balm can heal ulcers within 5 days compared with 10 days in the group who did not use this balm. If it is used regularly, this balm can also prevent the re-emergence of thrush.

In traditional or natural medicine, several plants are often mentioned to cure thrush. Name the betel leaf, sage leaf telik, cashew fruit sticks, cucumber fruit, and palm juice.

Betel Leaf

In making the betel plant (Piper betle L) as a medicine of thrush, you can chew one to two leaves until creamed. It is kept for some time in the mouth, and the pulp is removed. Or, rinse it with pure water. the water could be drunk. In a day you may drink it one to two times.

The leaf length measuring from 6 to 17.5 cm and width from 3.5 to 10 cm, it also contains allylrocatechol, cineole, caryophyllene, methane, eugenol, and methyl ether. In fact, it contains vitamin C and alkaloids. Some scientific literature also mentioned, betel leaves contain an enzyme diastase, sugar and tannins. However, young leaves contain diastase, sugar and essential oil more than the old.

Saga Leaf

In expelling the thrush, betel can also be paired with sage leaves (Abrus precatorius.).. Because, according to the experience and research results, sage leaf, too, has the ability like betel leaves. Leaf Saga includes as thrush drug ingredient that can heal quickly and safely.

The usage can be in several ways. It can be the chewed leaves one or two times a day until healed. The number of chewed it sparingly. It can also rinse and boil it with pure water. Then drink the water.

By boiling 2 ounces of sage leaves in 2 l of water until the water in half remaining. The boiled water is used to rinse the mouth and to be drunk. It was bitter at first, but then it turned into a kind of sweet cinnamon taste. This herb can also added by a piece of cinnamon for good taste.

This ivy leaf with seeds of red beans, black spots contains abruslactone A., methyl abrusgenate, and abrusgenic acid.

Meanwhile, other written evidence that the leaves mentioned in the WHO which declared in the priority list as the most used medicinal plant in the world contains glycyrrhizin, which is no less than 15%. Less clear, whether this soft organic acids are able to resist thrush or other compounds. To be sure, people have used similar this leaves acid for a long time and proved to be expelled "boils" in the mouth a little.

Cashew

Although not as popular as betel and saga, cashew (Anacardium occidentale L.), which is sometimes referred to as the cashew fruit resembling a monkey's head, it is also quite effective thrush cure. But it is not the fruit which is used, but the stem of ripe fruit.

Fruit stalk, which is sometimes called artificial fruit, swelled like a pear or guava juice because it contains water in large quantities. Be careful, do not elect the young. Artificial fruit contains a lot of young sap who can make the skin inflamed.

In contrast, quasi-cashew fruit which are ripe contains vitamin C in large amount, it could reach 180 mg/100 g. Vitamin C is dense this astringen (shrink) wound thrush, which is sometimes used to speed up healing thrush.

How to use it is to eat like a normal fruit. Or, it could also the way people used to the tempo of Ternate, the feelings rinse with water. However, you should not be drunk, because the sour taste and its vitamin C can make an intense heartburn if the stomach can not stand.

Cucumbers

Cucumbers (Cucumis sativus L.) secretly can also cure thrush. By eating it every day in considerable amount, the fruit undoubtedly chills in the oral cavity and able to reduce "heat" of thrush.

Thrush sufferers eventually complete recovery after each day to eat nine fruits of cucumber for several months while doing a strict diet of milk, eggs, and wine.

Unfortunately, compounds that contain a very juicy fruit, especially those capable of kicking the thrush, is not known due to the scarcity of research conducted.

Sugar Palm Sap

Meanwhile, sugar palm sap (Arenga pinnata Merr.) turns out according to the empirical data could cure thrush. K. Heyne Harloff quoted in het Geneeskundig Tijdschr page 385 declares that palm juice can treat thrush with the amazing results.

Therefore, patients must drink three glasses of it every day until cured. Again, the compounds which help thrush cure had not been revealed. To be sure, the fluid obtained from the male flower bunches palm tree after sliced and given physical treatment contains high sugar levels, so not good for diabetics.

There are many more plants have mentioned for curing thrush. However, research in that direction seems still is not attractive to many researchers. It appears from the very scarcity of research results that can be used as reference.

For a while, there's no harm in trying the plants on the anti thrush. During the usage restrictions noted, a bad influence for someone who at the same time thrush disease can be eliminated.

Tips to Prevent & Overcome Migraine

Migraine is a throbbing headache that often accompanied by nausea and vomiting. Patients are usually sensitive to light, sounds and even smells. These headaches most often occurs only on one side of your head, sometimes switching to the other side, but can be on both sides of the head at once.

Migraine is sometimes rather difficult to distinguish from other types of headaches. Headaches due to sinus problems or neck muscle strain have similar symptoms with symptoms of migraine.

Migraine can occur with other diseases such as asthma and depression. A very severe disease, such as tumors or infections, can also cause migraine-like symptoms. But this incident is very rare.

Kinds of Migraine

Migraine is divided into two major groups namely:

Regular migraine (migraine without aura): Most migraine sufferers into this type. Common migraine headache characterized by throbbing on one side with the intensity of moderate to severe and get worse at the time of activity. Migraine is also accompanied by nausea, vomiting, sensitivity to light, sound, and smell. Headache will be gone in 4 to 72 hours, even if it is not treated.

Classical migraine (migraine with aura): In the classic type, migraine is usually preceded by a phenomenon called an aura, which occurs within 30 minutes before a migraine arises. Classic migraine is 30% of all migraine.

Another type of migraine which include:

Menstrual migraine, for example, migraine that occurs several days before menstruation, during menstruation, or after menstruation. Menstrual migraine migraine can form any regular or classical migraine. Complications of migraine, the migraine is accompanied by symptoms of nervous system disorders, such as numbness and tingling, difficulty of speaking or understanding speech, inability to move her arms or legs. In complications migraine, neurological symptoms persisted despite the migraine has been cured.

Causes of Migraine

The exact cause of migraine is still not so clear. It is estimated that hiper-activities of the brain's electrical impulses increase blood flow in the brain, resulted a brain blood vessel dilation and inflammation. This dilation and inflammation cause pain and other symptoms, such as nausea. The more severe inflammation that occurs, the more severe migraine is also suffered. It is known that genetic factors contribute to the occurrence of migraine.

The Symptoms of Migraine

Initial symptoms:

One or two days before a migraine arises, patients usually experience early symptoms such as weakness, excessive yawning, wanting one kind of food (for example chocolate), irritable, and anxious.

Aura

Aura is only found in classical migraine. Usually occurs within 30 minutes before the migraine. Aura of visual impairment can be shaped like seeing wavy lines, bright lights, dark spots, or can not see objects clearly. Other symptom of the aura is amusement or tingling in the hands. Some people can not say the words properly, feeling numb in the arms, shoulders, or face, or feel weak on one side of the body, or feeling confused. Patients may experience only one symptom only or several kinds of symptoms, but these symptoms do not occur simultaneously but alternately. An aura symptom usually disappear when the head pain or other aura symptoms arises. But sometimes the aura symptoms persist at the beginning of a headache.

Headache and accompanying symptoms

Patients feel the throbbing pain on one side of the head, often felt behind the eyes. Pain may move to the other side on the next attack, or on both sides. The pain ranges from moderate to severe. Other symptoms that often accompany the headache include:

Excessive sensitivity to light, sound, and smell

Nausea and vomiting

More severe symptoms occur while doing physical activity. Without treatment, the headache usually healed by itself within 4 to 72 hours.

Symptoms End

Once the headache is gone; the patient may feel pain in muscles, weakness, or even a brief feel of excitement. These symptoms disappear within 24 hours after the disappearance of headache.

Things that can Trigger a Migraine

Migraine can be triggered by foods, stress, and changes in daily routine activities, although it is unclear how and why it can cause migraines. Migraine triggers include:

• Consumption of certain foods like chocolate, MSG, and coffee

• Excessive sleep or less sleep

• Skip eating

• Changes in weather or air pressure

• Stress or emotional stress

• There is very stingy odor or cigarette smoke

• There is very bright light or reflection of sunlight

What You can Do at Home to Overcome Migraine

There are several ways you can do at home to reduce the frequency of attacks and reduce the symptoms, such as reducing stress and identify migraine triggers, then avoid them.

Overcome your stress naturally, because migraines are more common when having stress. Do relaxation training to reduce muscle tension.

Anti-pain which provides drug-free can be purchased at drug stores. Make a diary of your headaches. This can help you to identify the factors, and then avoid them. From these records, it can also be known whether your migraines is more often or increasing.

If you estimate that you experienced migraine related with or anxiety, try asking for help to overcome depression and anxiety. Reduced depression and anxiety associated with a reduced frequency of migraine attacks.

How to Prevent Migraine

The best way to deal with migraines is to avoid it. By identifying and avoiding the things that cause factors of the migraine, the number of attacks and severity of migraine can be reduced. Indeed, some factors are outside our ability to control it, but there are a few things we can avoid. The following things can help you to prevent migraine:

• Recognizing factors of migraines by making a diary

• Sleep and do habitual activities regularly

• Eat regularly and avoid foods that can trigger migraine

• Overcoming stress

• Avoiding cigarette smoke, either as active or passive smokers

• Prevention can also be done with drugs, although the side effects can occur from light to moderate. The drug is also usually rather expensive. However, these drugs are sometimes effective to prevent and reduce the severity of migraine, which improves the quality of life.

Anyone at High Risk of Suffering from Migraine

• Families who have suffered from migraine

• Women, three times more often than men

• Adolescents or young adults

• Suffering from depression, anxiety disorders, asthma, or epilepsy

Contact your doctor if your headache does not improve well within 1 or 2 days, or you often wake up at night, or your headaches become more intense or more frequent

Benefits of Herbal Remedies for Your Body Care

Overcome Sweat Odor

The smell of sweat is not pleasant for interactions and will certainly disrupt your daily life, to overcome it, do the following natural way. Take 10 grams of young and fresh bluntas leaves, added etlingera leaves. Both of these materials are pounded, and then boiled with one cup of water; do not forget to season it with salt. Drink this potion once a day on a regular basis, it is guaranteed the smell of sweat will disappear from your body.

Overcoming Dry facial Skin

Combine chicken egg with one tablespoon of honey, mix the egg and honey evenly, then rub on face and let it dry for 15 minutes. Remove with warm water, and then wash it by normal temperature water. Try it and after several times you will see the results.

Clean the Face with Radish

All the women obviously want a clean face. For that, the following way can help. Take turnips, peel it, and wash it clean. Blend and use it as a mask, after apply it for a while rinse with water until clean. Do this once a day. Surely, your face will look smooth and clean.

Removing Acne or Pimples

Acne is a thing that often makes you upset. Now you do not have to worry anymore, try using ice cubes and then rubbed on the acne area. Do it at night before you sleep. The way to reduce red or inflamed acne, so when you wake up in the morning acne will be reduced. If your acne still seems a lot, you should do every day in order not having a new pimple come back.

Teak Leaves Makes Body Slimmer

Slender body would be a dream of all women. It is not rare to get them doing various ways, including buying slimming drugs which are expensive and not really safe to be consumed. There is an easy natural way, take twenty of teak leaves, wash them, cut into pieces and boil with three glasses of water until it is boiled. After it becomes cold, strain and drink 2-3 times a day. In order to have good taste, you can add a little sugar. Good luck.

Overcome the Bitter Taste of Drinking Drugs

When we are taking medication, sometimes bitter taste of drugs makes your mouth feel uncomfortable, even makes us almost vomit. To reduce it foolow instructions below; Take ice cubes, put it on the tongue for a while. The ice will freeze the tongue and its nerves to taste bitterness hampered for a while, as such, herbal medicine or any other drigs which do not seem bitter to be drink.

Benefits of Herbal Remedies for Your Children

Help Your Baby Walk Sooner

Take the dew which is still fresh in the morning, wipe it to the baby's knees repeatedly, do it for one month in a row, your baby may be able to walk sooner.

Tips to Overcome Diarrhea of a Child

Provide 1 / 2 fingers of clean turmeric which has burned and cut, 7 guava leaves, 2 cups of water, and 1 / 4 teaspoon of salt, boiled with a little fire. Drink the water, 1 teaspoon once every hour. To expel the gas, the grated onion which has been added with telon oil is put onto the navel. For children who are a bit older, may also chew and swallow subtle guavas leaf which are cleaned and added by salt.

Natural Cough Medicines for Children

The children catch a cough very often. If your child has a cough do not worry, solved with the following simple recipes. Take a large carrot, grated, mixed with two tablespoons of boiled water, add a little honey give two times a day until completely healed. Necessarily cough on your child will recover soon.

Benefits of Honey for Children

Children are easily susceptible to interference such as cough, runny nose, diarrhea and heat. This is due to the child's resistance is still low. When the immunity of children drops, the disease affects in their bodies easily. So in order the children are always healthy, give a teaspoon of honey in the morning, afternoon and evening. Honey contains many nutrients that your children’s body needs. Providing regular honey that will make children becomes healthy and energetic.

Carrots to Cure Cough

The children often has cough. If your child has a cough, do not worry, solved with the following simple potion. Take a large carrot and grated and mixed with two tablespoons of boiled water, add a little honey. Give two times a day until completely healed. Surely your child cough will be recovered soon.

Benefits of Herbal Remedies to Treat Disease

Drugs for Kidney Pain

Take olive oil approximately 15 tablespoons of it, 2 tablespoons of water of fermented rice, 1 tablespoon of eucalyptus oil and the yolks of two eggs, mix them and stir well. Drink every day for ten days, surely you diabetes will be cured.

Drugs to Cure Sore Throat

Take 15 grams of the Creat, 25 grams of turmeric, 2 pieces of morinda which has been ripe, then boil all the ingredients in water up to 600 cc until 200 cc left, strain, add honey and lemon juice for a good taste, drink while it’s still warm once a day.

Aloe Vera Benefits

Take some aloe stems (aloe vera), wash them clean. Then take the inner part of it to be attached on the body part which is splashed by hot water.

Drugs for Chilblain

Put eucalyptus oil or oil wasps. For herb drink: one finger of ginger cut into pieces, give a little brown sugar, and salt with 1 cup of boiled water. Strain and drink when it's cold 3 times a day 1 / 4 cup.

Red Onion and Honey to Releive Cough

If you have cough which is difficult to be cured, the following is a traditional way to eliminate the cough of your throat. Take one onion and then mixed with one tablespoon of honey, mix it well and drink three times a day. Undoubtedly your cough will disappear from your throat.

Heal the Sick Waist

Back pain is so excruciating, to overcome this you can perform the following manner. Take 10 avocado leaves which are not too old and boil it by using 2 cups of water. Boil until water lef about ½ cup, and then becomes cold. Drink the water and do it on a regular basis, then your back pain will be recovered completely.

Removing the Thorn from the Skin

If you are pierced with thorns, and it left in the skin, do not you try to remove with a needle or pin because it can cause infection. Take an onion, cut into two parts. Apply red onion with coconut oil, then grilled until charred. Paste it onto the skin, and the thorn will come out slowly.

Treating Poisonous Animal Bites

If you are bitten by poisonous animals, like millipedes, scorpions and other do not need to worry, overcome it with the following simple way. Catch a chicken, take its saliva. Rub the chicken saliva onto the bitten part evenly and comprehensively. If you do this as soon as you are bitten, the swelling and pain will soon disappear.

Remove Tonsils by Natural Way

Take cloves 1 onion, peel skin, and then rinse with clean water. Chew the red onion until soft, then swallow it, do routinely 3 to 4 times a day, surely your tonsils will shrink and then disappear.

Drugs for Burn

Take a few leaves of fresh betel leaves, squeeze the water and then add a little honey. Put onto the part of body which was burned, this way you will burn quickly healed.

Drugs for High Blood Pressure

Take 7 leaves of Syzygium Polyanthum or salam leaves which are still green and fresh, wash and boil with 3 cups of water. Let it is boiled and wait until left only 1 cup of water, drink regularly 2 cups of it per day, your high blood pressure will be soon recovered.

Treating Low Blood Pressure

Take one cup of boiled new chicken broth, an egg yolk and a little salt. Drink this potion once a day in consecutive week, then the sluggish due to low blood pressure will disappear from your body.

Treating High Blood Pressure

Morinda fruit or called pace can actually be used to treat high blood pressure. Here's the way: Take a few morinda enough, mash up out the water, the water is filtered and drink. This should be done regularly during the morning after waking up before you eat anything. Your high blood pressure will be cured.

Herbal Remedy to Treat Heartburn

These are several potiosn of herbal remedy which is used for treating heartburn.

1. Potion I

Ingredients

One seed of the mango fruit.

How to make

Outer peel is excluded and seed of mango is grated. Add boiled water and two tablespoons of salt in the grated seed, squeeze and strain the pulp.

How to use

The potion is taken twice a day with a dose of two tablespoons at a time.

2. Potion II

Ingredients

Peel and five seeds of lanseh totree.

How to make

Those materials are roasted until black, and then mashed up into a powder. Lanseh totree seed powder is brewed with half a glass of hot water.

How to use

Take twice a day in warm conditions until the sense of heartburn disappeared.

3. Potion III

Ingredients

sap of old pineapple fruit.

How to make

Old pineapple grated and squeezed, then the water is drunk.

How to use

The potion is taken twice a day.

4. Potion IV

Ingredients

Fifteen grams of ginger, five grains of cloves, ten grams of black temu, and ten grams of mandarin orange peel.

How to make

All the materials are cleanly washed, then boiled with 500 ml of water until the water remaining 200 ml. After becomes cold, filtered the water and the distillate water is drunk.

How to use

Drink twice a day.

5. Potions V

Ingredients

One tablespoon of pure coffee powder.

How to make

Boil the coffee powder with a glass of hot water. Let it becomes cold.

How to use

Drink twice a day. Two glasses of it at a time.

The Importance of Ayurvedic

Wherever we are on this earth at this moment, we can see and feel how bad the impact of modern life is damaging the natural environment and our lives. As modern humans we also have an understanding that the quality of our health is affected by the negative impacts, such as air pollution, water, food and lifestyle is not healthy.

In the search for balance of life discourse, there is the health contribution to the balance of the mind. Apparently this has very important role. People in unhealthy physical conditions usually think negatively too much, feel distracted, be reluctant or lazy to do anything due to their conditions.

Ayurveda is a holistic lifestyle system that teaches the practical details of the arrangement of food, body work, rest periods, and work, which aims to achieve balance of body, mind, and soul.

Thus, Ayurveda is not just medicine but a healthy lifestyle. The basic principle of ayurveda is to prevent diseases by balancing body, mind, soul and environment.

Ayurvedic health concept has been covering the entire system of human life that makes ayurveda as a system of treatment and comprehensive health care in the world. Many medications commonly used by us today come from plants. According to various sources, at least one of the basic ingredients of plant material forms part of several prescription drugs available in the world.

Specifically, ayurveda uses plants to fix the imbalance that occurs in the human body before they become disease. By combining several kinds of plants or herbs to get benefit of the drug or therapeutic value, it is commonly known as herbal medicine, Ayurveda has been proven capable of overcoming various health problems that occurred in the human body.

Humans have been known ayurvedic herbal medicine based on health since ancient times. Early primitive men discovered many things which not only provide remedy, but also food, shelter and clothing.

Ayurveda is a health science concept or recorded in the "veda", the book of the world's oldest literature. Ayurveda is the science of life that has been applied since 1000 BC by the rishi (wise man, sage) India to maintain health. In Sanskrit, “Ayur” means life and the “Veda” means knowledge, so that "ayurvedic" literally means Science of Life.

Ayurvedic principles, or power of life or dosha is divided into three; pitta, kapha, and vata. Dosha is in the material universe, including humans. The term dosha indicates the human body's metabolic type and the type of mind-body (the mind and body). In ayurvedic medicine, the determination of the type of dosha is the most important stage. To determine the type of person, ayurvedic practitioners typically conduct observations and provide a few questions, then just do the stages of therapy.

Kapha, pitta and vata are in every human being with a different level. Usually people have one dominant dosha and one accompanist dosha. Differences combination makes every individual dosha has a personality and a different health.

Dosha imbalance is the first sign that the mind and body is not perfectly coordinated. When disturbed dosha balance, the body will become vulnerable to pressure from outside, such as viruses, bacteria, pollution, and stress. Therefore, ayurvedic treatment focused on methods to balance dosha.

Today, ayurveda has been widely used in modern medicine systems. This was triggered by a number of research-conducted scientific research and has proved how effective the role of plants or herbs on human health.

Probably, ayurveda is the only science where blood cancers or leukemia are cured, without side effects. Pediatric leukemia is recovering amazingly faster, often few weeks time for perfect control. Advanced nations are spending billions of dollars in research for a cure. However, recurrence of most types of cancers is a general phenomenon. Scientists can research how ayurvedic acts selectively, inducing cell death in only the malignant cells and not affecting neighboring healthy cells.

According to the World Health Organization, almost 80 percent of the world's population, or 4 billion people now use some aspects of herbal medicine in their health care process. Common elements in the American Indian medicine are traditional oriental medicine, naturopathy, homeopathy and ayurvedic medicine herbs.

Nowadays, most commercial drugs using substances derived from plants for the treatment of high blood pressure, heart disease, asthma, pain, and other problems,. Ephedrine is used to treat the symptoms of asthma and other respiratory problems. It is the active ingredient in ephedrine, a traditional Chinese herb.

The foxglove plant is another example pointing to the use of modern medicine herbal extraction. The leaf of this plant is powdered digitalis to stimulate the heart and provide assistance to a large number of heart patients.

Some of the herbs used in ayurveda successful in reducing diabetes and cholesterol. In recent years, there is growth in the use of herbal medicines because of the success stories which replaced Prozac for treating mild depression. In the United States, the popularity of Ginseng and Ginkgo Biloba increases due to the healing effect.

Caring for Healthy Lips

All the women would like to have soft and beautiful lips. Stop peeling off lip skin. In addition to pain, the activities will cause mouth infections.

Lip is an important part of body, it would be better if we take care of it regularly. However, every day, our lips will be always used when we're talking.

Here are the tips:

1. Always apply a natural lip balm to protect lips. If you want a natural way, try it with regularly rubbing honey on lips before you sleep at night. If your lips have returned to be "healthy", should still do it, at least to prevent your pain on lips recurring.

2. Soak a black tea bag in warm water and tap it on the lips for three minutes. This will increase the skin moisture level in your mouth.

3. To make the lips relax, make a natural mask with thick papaya juice. Put on a soft towel and gently rub around the lips. Let stand for 10 to 15 minutes, wash and apply lip balm. Papaya contains enzymes that the function and can help to peeled off dead skin on the lips and makes it smooth.

4. Apply a light massage on the lips with a special cream and apply a little lip on the lips at night to protect naturally.

5. When your lips hurt, take a cotton bud and apply ointment containing hydrocortisone cream to heal the wounds. In the morning and afternoon when you do activities, apply petroleum jelly, such as lip balm, to keep the humidity level lip.

6. Do not forget to always apply a lip balm before applying lipstick.

7. Clean lipstick before you go to bed with special lips cleaning and do not forget to apply a moisturizing lip as protection.

8. Dispose of lipstick, lip balm or any products related to your lips when they are over the age of one and a half years. If they have already expired, certainly the will make your lips irritated.

9. Always try to keep clean when cleaning lipstick, it means use special lip cleaners to clean the lipstick, because who knows something left which can make pigment skin irritated.

Benefits of each Vegetables

Here are some types of vegetables that are often consumed, completed with the nutrients and benefits contained in these vegetables.

1. Cucumber or cucumber

Cucumber has water content up to 90 percent, so the effect may help flush the bacteria along the intestine and the bladder wall. Diuretic properties also help to relieve water retention. Content of water can help eliminate toxins and uric acid through the kidneys. Therefore, cucumber is very good to be consumed for rheumatic.

Cucumber used as a slimming diet is perfect, because it gives the effect of full. In addition, Cucumber is rich of calories, vitamins A, B1, B2, C, calcium, potassium, manganese and sulfur.

Mixture of water and cucumber juice can reduce fever and cool the skin. In addition, it is great to be consumed by people with high blood pressure. It can be eaten raw or boiled for a minute until the water content grows. If you want to eat raw, preferably both the end of the cucumber cut first, and then rub it circled until the sap out. Thus, when there is no longer bitter taste.

Do not dispose of cucumber seed. Should be consumed entirely, because in the seed contains alkaloids that can help cure worms diseases, especially in children.

2. Cabbage

Cabbage generally has two kinds, namely the red and the whitish green. Used as chicken soup mixture. It contains vitamin C, potassium and folic acid.

Potassium contained is useful in helping regulate the body's water balance. Many people do not like the smell of raw cabbage. But if you can bear eating it raw or as juice, it is very good to help curing a sore throat and canker sores. It should not be consumed excessively, because it can cause flatulence.

3. Basil

These vegetables have small leaves with a very distinctive fragrance. In the some communities, basil leaves used as one ingredient to add palatability of processed fish.

Basil vegetables can also reduce the diarrhea and vomiting and to help healing ulcers and eliminate bad breath or mouth. Basil is rich in asiri oil content, protein, calcium, phosphorus, iron, and sulfur. In traditional medicine it is said, the fragrance of basil can eliminate body odor. It also has a calming effect and removes the gas from the stomach. Therefore, it is good to be consumed when having difficulty of sleep.

4. Lettuce / Salad

this vegetable came from West Asia, and then spread throughout the world. Japan, Thailand, Taiwan, the United States, and the Netherlands is a country that gives more attention to the cultivation of lettuce. Commonly eaten in raw form and made as a salad. These vegetables can help to reduce the risk of cancer, cataracts, and stroke, relieve insomnia and reduce anemia.

5. Squash

Squash is usually used when cooking the sour vegetable and normally mixed with coconut milk in the process. If you want to take it raw, boil or steam for a while. It is rich of water content, protein, fat, calcium, phosphorus, and iron.

Squash is useful to help the healing process of bleed gums. Grated squash according to your taste, then give two teaspoons of boiled water and one tablespoon of honey. Drink three times a day. Eat it to heal ulcers, as a side dish after eating steamed or boiled. If you like to eat raw squash. The sap of squash can be used to remove the black line on the heel. Applied at the part, allow it to dry after washing heels.

Soybeans for Kidney Problem

Eating foods with low protein is strongly recommended to be consumed by people with kidney disease. Phosphorus found in many proteins, so protein intake of the recommended amount of about 50 grams per day can help limit the amount of phosphorus. Phosphorus is a mineral substance that can aggravate kidney. Besides protein, which needs to be maintained is also cholesterol, do low-cholesterol diet.

Soy protein does not adversely affect the kidneys. Soy protein is not the same with animal protein; hence the food made of soybean plays a role in healing kidney disease. Nutritionists recommend more consumption of soy foods. Research has shown that there is no provision of any damage or harm of soy protein for kidney disease, but it still needs more in-depth study of the relation between soy protein and kidney. Soy protein helps lower cholesterol levels.

People with diabetes are also at high risk for kidney disease. Often occurs in people with kidney diseases, they need to reduce your intake of protein because of high protein intake can aggravate kidney work. Adding soy protein intake and reduce animal protein are proved, in some cases, very helpful in improving the patient's kidneys work.

Kidneys are a set of mini filters works filtering the blood of the chemicals that are not needed, and removed it through urine.

Protein diet affects the healthy kidneys and diseased kidneys. In healthy kidneys, high protein causes the kidneys filter the blood more rapidly; it indicates that the kidneys work harder. And the people who have symptoms of kidney disease, in the long term, this can damage the kidneys.

Kidney is a part of our body that has a very important task. If our kidney has problems, it must be disturb our lives. But soy is a plant which has high levels of nutrients, it is said to cure kidney pain. Here are simple tips to consume soy as a medicine kidney problem:

Ingredients:

• Soybean

• 4 cups of water

How to Make:

Take 3 tablespoons soy beans, and boil it with four cups of water to boil. Keep the cooking water reduced to approximately one-fourth of it or a glass.

How to use:

Drink every morning after waking up, before the water is cold.