Women and menstrual pain

Women and painful menstruation – many women complained of pain during menstruation, some even fainted because of the pain until the great irresistible.

Painful menstruation alone or dismenorrhoe are painful muscle spasms (spasmodic) on lower abdominal and thigh or spreads kesisi in the lower part of your waist that occurs prior to menstruation or during menstruation is caused by muscle contraction uterus triggered by hormones prostaglandins.

Illustration: google

Things that should be avoided in order to reduce pain during menstruation/coming months is to not consume foods that contain saturated fats, caffeine, coffee, tea, chocolate, and soda.

Expand drink warm water to relieve cramping, furthermore it is believed those earlier that the temperature of the heat is natural medicine in reducing pain during painful menstruation. Calcium, vitamin B6 and magnesium supplements may also help relieve cramps during the period of premenstrual syndrome.

Here are some of the herbal medicine may help relieve painful menstruation:

Research laboratories indicates that sweet potatoes contain compounds called diosgenin, which can be converted into different steroids, such as estrogen so capable of being natural is good therapy.

To get a (good), sweet potatoes can be eaten directly in the form of sweet boiled or processed into other foods. In some areas, sweet potatoes are also available in the form of powders and pills.

Cinnamon Bark powder (0.5-2.5 grams) hot water (1/2 cups)

Usage:
•Brewing time ground cinnamon to use hot water. Drink this concoction twice a day with the same dose.

It is strongly recommended to irregular menstrual problems.

Materials & how:

Finely milled leaves of Kalanchoe pinnata-10 sheets, 5 5 water gourd fruit majakan, 1 cucumber fruit, leaves 10 pieces, 10 sheets of Erythrina Variegata srep sambaing leaves plug it, add water, salt to taste. Later highly to the stomach, then balut. Do twice a day.

In addition to consumption, clove also turned out to be used to treat pain when menstruation.

Provide 5 grains of clove, coriander grains 7, 10 grams of turmeric, and 5 grams of nutmeg. Once washed, boiled ingredients with 400 cc warm water remaining 200 cc. Strain, then drink water stew while warm.

However, if pain during menstruation was also keep perceived, then you should consult your doctor for further treatment.

Good Luck ...

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The Women Indonesia Is Vulnerable To Depression

By: Dr. Andri, SpKJ *For handling patients with psychosomatic complaints, I often found basic diagnosis of patients with physical complaints that do not clear this is a disorder of anxiety and depression. Another thing I observed is that women are more often experience depression than anxious. If there are symptoms of a patient undergoing cemasnya, normally complaints depression which is more dominant.

This is certainly not a new thing in the world of Psychiatry. According to various studies that have been made, women are more likely to experience depression in comparison with men. Many factors affect this has been expressed.  However, the average research based in the community of Western countries.

I try to examine and sort out if what makes women Indonesia who came to practice a lot more experienced than Depression anxiety disorders.

1. Hormonal

Same as in the West, women of Indonesia research a few is also very disturbed with monthly hormonal cycle is also often coinciding with the change of mood or atmosphere of feeling uncomfortable. They usually experience an uncomfortable conditions towards menstruation and during menstruation. Statistically it is women in his life since the first phase of the mens (menarche) until later after menopause would quite often related to problems associated with hormonal mood for.

2. the demands of the role

The role of women let alone who married very complex. Women have to be a wife, mother of his son and even create "mother" for her husband as well, too often the people who expected women to help his family. The complexity of this role makes women vulnerable to stress. Moreover, if coupled with the desire of fixed mengaktualisasikaan which in fact often hampered. Acceptance of the role and the demands on it that can help women cope with the problem.

3. Conflict of households

A lot of cases I handle associated with the domestic conflict and most often is the husband's infidelity. Sometimes, this coupled with the attitude of most people around the neighborhood women had a "valued" the husband's infidelity. This is increasingly becoming a heavy burden for women who feel treated unfair.

4. the child is in trouble

Children often triggers the stress of parents especially mothers. Women in the household are often given more tasks in taking care of the child and this makes it is often more susceptible to stress, especially in the face of troubled children. The role of the husband in this condition is expected to be much help so that the role of the mother becomes easier.

So a bit of my examination results to cases that are often experienced by women who are experiencing depression. Other factors may exist and may be the dominant factor for each woman. Berempatilah with women Indonesia! Healthy Greeting People.

* Psychiatrist Keminatan Psychosomatic Medicine

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Why Pregnant Women Are Often Difficult Bowel Movements?

your healthy Many moms of pregnant are complaining hard bowel/Constipation. Is this normal? or has something to do with her pregnancy. Though usually smooth-smoother aja. Want to drink medicine concerned with the condition of the fetus is fed inside.

Indeed on the pregnant women most disruptions would occur on pencernaannya that hard bowel movements or constipation, it is not to worry about, to worry about is when drinking any drugs that have the potential to interfere with the development of the fetus mainly at the age of between 1-3 months in which at this stage occurs the formation of the organs. In pregnant women particularly constipation occurs because at the time of pregnancy occurring hormone progesterone and increased levels of these hormones causes the relaxation of the muscles (the muscles loosened up) so that the gut so not good work. Later in the pregnancy reaches the age of 6-9 months when the mother's stomach is already added wax problem constipation is so more frequently because the uterus will dilate as much in the abdominal area. But from everything it needs to be underlined is the issue rarely cause major problems for both the mother and the fetus is fed inside. There are a few tips to help lighten the light of these problems.

Some of them are with drink enough water between 6-8 glasses a day. Then also to reproduce high-fibrous food consumption of fruit and vegetables, for example. For the most excellent fruit papaya fruit is because it had a role as a natural laxative. Need to light sports also regularly like jogging to improve digestion. If there are still problems should consult with your doctor.

Health Journal.

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