All You Need to Know about Olive Oil

Many people are not aware of the usage of olive oil for health and beauty. In fact, if it is traced one by one, we could be surprised by the usefulness of this vegetable oil.

As reported by Reuters, people who consume olive oil regularly can avoid the danger of cancer. This is proved by the research with 182 people as samples.

The results mentioned, olive oil can reduce levels of secondary metabolic results and it can be a factor on triggering the cancer cells. Therefore, the researchers recommend European to include olive oil as part of their diet.

Dr Henrik E Poulsen of Copenhagen University Hospital, Danish, strongly recommend to replace the animal fats contained in butter and meat with vegetable fats, particularly olive oil. "Olive oil contains phenols which are believed as cancer-preventing antioxidants," he explained.

In addition to the anticancer, olive oil also contains vitamin E which is very useful to maintain skin elasticity. By consuming olive oil, our skin will be tighter, smoother, and healthier. Of course it is supported also with the good care.

In addition, olive oil is also useful to moisten dry skin when it is used as a mask. Another benefit is that it can protect the skin from bad effects of the sun. It is said that the queen and princess in ancient Greece use olive oil for their beauty rituals.

Why does it so? Because this oil is proved efficaciously can make the skin looks smoother and younger. In fact, single-saturated oil content extremely useful in removing black stains on the skin.

Each olive fruit contains 80 % water, 15 % of oil, 1 % of protein, carbohydrate, and fiber. In addition, olive oil also contains omega-9 which is closely related to cholesterol. Omega 9 can suppress levels of low density lipoprotein (LDL), aka bad cholesterol and raise levels of high density lipoprotein (HDL) or good cholesterol. Therefore, olive oil is also highly recommended in dietary cholesterol and heart patients.

Benefits of each Vegetables

Here are some types of vegetables that are often consumed, completed with the nutrients and benefits contained in these vegetables.

1. Cucumber or cucumber

Cucumber has water content up to 90 percent, so the effect may help flush the bacteria along the intestine and the bladder wall. Diuretic properties also help to relieve water retention. Content of water can help eliminate toxins and uric acid through the kidneys. Therefore, cucumber is very good to be consumed for rheumatic.

Cucumber used as a slimming diet is perfect, because it gives the effect of full. In addition, Cucumber is rich of calories, vitamins A, B1, B2, C, calcium, potassium, manganese and sulfur.

Mixture of water and cucumber juice can reduce fever and cool the skin. In addition, it is great to be consumed by people with high blood pressure. It can be eaten raw or boiled for a minute until the water content grows. If you want to eat raw, preferably both the end of the cucumber cut first, and then rub it circled until the sap out. Thus, when there is no longer bitter taste.

Do not dispose of cucumber seed. Should be consumed entirely, because in the seed contains alkaloids that can help cure worms diseases, especially in children.

2. Cabbage

Cabbage generally has two kinds, namely the red and the whitish green. Used as chicken soup mixture. It contains vitamin C, potassium and folic acid.

Potassium contained is useful in helping regulate the body's water balance. Many people do not like the smell of raw cabbage. But if you can bear eating it raw or as juice, it is very good to help curing a sore throat and canker sores. It should not be consumed excessively, because it can cause flatulence.

3. Basil

These vegetables have small leaves with a very distinctive fragrance. In the some communities, basil leaves used as one ingredient to add palatability of processed fish.

Basil vegetables can also reduce the diarrhea and vomiting and to help healing ulcers and eliminate bad breath or mouth. Basil is rich in asiri oil content, protein, calcium, phosphorus, iron, and sulfur. In traditional medicine it is said, the fragrance of basil can eliminate body odor. It also has a calming effect and removes the gas from the stomach. Therefore, it is good to be consumed when having difficulty of sleep.

4. Lettuce / Salad

this vegetable came from West Asia, and then spread throughout the world. Japan, Thailand, Taiwan, the United States, and the Netherlands is a country that gives more attention to the cultivation of lettuce. Commonly eaten in raw form and made as a salad. These vegetables can help to reduce the risk of cancer, cataracts, and stroke, relieve insomnia and reduce anemia.

5. Squash

Squash is usually used when cooking the sour vegetable and normally mixed with coconut milk in the process. If you want to take it raw, boil or steam for a while. It is rich of water content, protein, fat, calcium, phosphorus, and iron.

Squash is useful to help the healing process of bleed gums. Grated squash according to your taste, then give two teaspoons of boiled water and one tablespoon of honey. Drink three times a day. Eat it to heal ulcers, as a side dish after eating steamed or boiled. If you like to eat raw squash. The sap of squash can be used to remove the black line on the heel. Applied at the part, allow it to dry after washing heels.

Herbs for Healthy Lungs

Have you heard words started with pulmo? That is the medical terms related with lungs, from the Latin word pulmones. We have couple of lung organs located in our thorax, right lung is divided into three lobus (parts), and left lung has two lobus. Lungs are covered by ribs, and 2 layers of pleura. Pleura protect lungs and make them easier to expand and shrink inside the chest.

There are some risk for our lungs because of bad air and pollution. However some herbs are proved well to be consumed for the health of our lungs:

1. Centella asiatica: anti-infection, anti-inflammatory, and antioxidant. It is commonly used in medical to deal with TB.

2. Cardamom: used for people with asthma

3. Mengkudu: contains Lasperuloside, alizarin, and some substances which are antibacterial antraquinon that support for the treatment of skin infections, colds, fever, and various problems due to bacteria. Ascorbic acid which are antioxidants to neutralize free radicals and improve endurance, also contain anti-cancer agents (damnachanthal).

4. Red Ginger: stimulates the vasomotor respiratory tract (nerves that affect blood vessel narrowing), relieve coughs and colds, blood circulation, warm the body and maintain stamina.

Benefits of each Fruit

Fruit has nutrients, vitamins and minerals that are generally very good to be eaten every day. Compared to supplement chemical drugs sold in stores, fruit is much more save without the dangerous side effects, also about the general price which is far cheaper than the supplements. we can see the functions, content, efficacy and benefits in health of some types of fruit on earth below :

1. Tomato: tomatoes contain vitamin A, B1 and C. Tomatoes can help cleanse the liver and blood of our hearts. Tomatoes can prevent us fromvarious diseases and other health problems such as; bleeding gums, night blindness, clotting, intestine, prostate cancer and breast cancer.

2. Papaya: Papaya contains vitamin C and provitamin A. Papaya can help to break down food fiber in the digestive system. Papaya can make the digestive tract becomes smooth. It can overcome or cure various diseases and other health problems such as: wound healing, infection, remove and eliminate allergies.

3. Banana: bananas contain vitamin A, B1, B2 and C. Bananas can help to reduce stomach acid. Bananas can help to maintain water balance in the body, and treat various diseases, also other health problems such as: gastric disorders, heart disease and stroke, stress, lower levels of the blood cholesterol.

4. Mango: mango contains vitamins A, E and C. Mango can act as a disinfectant to clean the blood and overcome or cure various diseases, and also other health problems such as: bad body smell and reduce body heat during fever.

5. Strawberry: It contains provitamin A, vitamin B1, B and C. Strawberry contains antioxidants to fight free radicals substances. Strawberries have their other health functions such as: treatING health problems at bladder, as anti virus and the anti-cancer.

6. Apple: the apple contains vitamins A, B and C. Apple may help to lower blood cholesterol levels It has other health functions such as: anti canver, reduces too much appetite.

7. Orange: orange juice contains vitamins A, B1, B2 and C. Oange for the body contains anti cancer. Citrus can prevent and treat various diseases and other health problems such as: curie sprue, lower the risk of cardiovascular disease, cancer, and cataracts.

8. Pear: pear contains vitamin C and provitamin A. Pear contains anti-oxidants which are good for health care. Pear may prevent various diseases and other health problems such as: reduce heat while get fever, cure dilute and cough.

9. Red Guava: red guava contains very much vitamin C. Red guava contains antioxidant and anticancer. Red guava has other health functions such as: lower blood cholesterol, infection, cure sprue, maintain blood circulation, digestion, prevent constipation.

10. Watermelon: watermelon contains vitamin C and provitamin A. Watermelon can be eated for allergy. Watermelon has other health functions such aslower levels cholesterol, prevent and restrain a heart attack.

11. Melon (Honeydew): melon contains vitamin C and provitamin A. Melons contain anti-cancer and anti-oxidants. Melon has other health functions such as: prevent blood clotting, for clean skin, for well digestion, to lower cholesterollevels.

12. Carrots: carrots are rich in vitamin A. Carrots are good for maintaining healthy vision. Carrot has other health functions such as: enhance immunity and body resistance, keep the heart healthy.

13. Starfruit: star fruit contains vitamin C and provitamin A. Starfruit can help to facilitate the digestion of food. Starfruit has other health functions such as: reduce blood pressure, lower levels of cholesterol in the body.

14. Pineapple: It contain vitamins B and C. Pineapple can prevent heart attack and stroke. Pineapple can treat various diseases and other health problems such as: healing wound, healing infection in the digestive tract.

To be healthy naturally, without chemicals eat a variety of fruits to be tasted every day. This is for the health of our bodies which is very valuable.