Herbal Colon Cleanse

If you're used to cram a variety of junk food and various chemical substances into your stomach, the colon can be crusty. Dirty colon will inhibit absorption of nutrients, so it is easy to invite disease. Cleaning the colon or cathartic new ways can be an alternative for cleaning tools we digest.

Most natural products drug colon cleanse are already packaged in pill or capsule form as a supplement. Contents of plants that are laxative (laxative), such as mucus, aloe leaf and seed extract distance tree.

Other materials that have been used is the leaf senna (senna Alexandrian or Khartoum senna) or Cassia angustifolia Vahl, known as senna Tinnevelly. This leaves contain not less than 2.5 percent of hydroxyanthracene glycosides, and its main active ingredients anthraquinone glycosides. This material is used as laxative effect because the active substance reduces the absorption of fluid and salt, add peristaltic activity of the small intestine and large intestine, and soften the stool.

Other materials such as rhizome and root extracts of Rheum officinale Baillon or from Rheum palmatum Linne (family Polygonaceae), contains anthraquinone glycosides (3 - 7.5%) is also used as a laxative and has major effects such as senna. The result, soft feces and intestines of work was much more lightly.

Turns out one simple vegetable can to clean the intestines, it is cabbage.

Before the feast, the Greeks and Romans drank cabbage juice. The objective is to avoid drunk after partying with alcohol. The ancient Greeks also used cabbage juice to treat eye pain, while the stems of cabbage juice are used as an ulcer drug.

There are 3 types of cabbage: the green, white, and red. All the three contain useful nutrients to maintain health. However, from the three species, the green cabbage has the highest nutritional value.

Consumption of cabbage is very useful, because these vegetables could cleanse the colon. Cabbage helps promote intestinal peristalsis, so that the bowel affairs run so smoothly. Toxins due to the long-term constipation will go wasted because of the consumption of cabbage.

Vegetables are good for stomach ulcers because it contains a substance called S-Methylmethionine, which could accelerate wound healing in the stomach and reduce pain.

Cabbage also contains essential minerals. There are calcium, magnesium, potassium, phosphorus, and iodine. Besides cabbage also contain vitamin C. However, this vitamin can be obtained only if consumed raw. Cooking will chop levels of vitamin C to half.

The nutritions contained are vitamin C, E, K, beta-carotene, folate, and thiamine.

One thing that need in mind is this vegetable can be made for forming a gas bloating in the stomach. Do not eat too much because it can cause iron deficiency in the body.

Prevent & Cure Arthritis through 12 Natural Ways

Arthritis is the inflammation of one or more of the joints of the body. It is usually followed by pain and stiffness especially in the morning or after exercise. In addition to pain and stiffness, the symptoms can be also swollen, altered bone formation and / or reduced the scope of the motion or limitation of motion, so that certain parts of the body can no longer function properly.

Inflammation of joints also makes noise when moved. The term arthritis literally means "inflammation of the joints". In certain conditions arthritis can affect other body parts - such as muscle, bone and organ in the body - and can lead to decreased function of the body and sometimes there can be life-threatening complications.

This arthritis can be divided into 3 groups of rheumatic arthritis that usually attack the finger joints, wrists, knees and toes. However, that does not mean that the other joints throughout the body completely free from attacks.

The second is the osteoarthritis that can attack any joint but usually occurs in the waist, knees, legs and spine. Next is gout which often attack the lower limbs and is usually the main target of the toes. The pain of arthritis can be so severe that touched socks or bed sheets can be unbearable pain.

For the prevention and cure arthritis, natural ways are the best:

1. Control your food consumption

Avoid red meat, organ meats, saturated fats, milk & milk products, caffeine, salt, white sugar, white flour (all foods made from it), all junk food and cigarettes. Avoid tomatoes, potatoes, eggplant & peppers that contain solanine because it would trigger a reaction in some people with arthritis.

You are better consuming foods which are alkaline, vegetables 50-60%, and raw fruits (vegetarian diet). Eat more foods contain sulfur such as asparagus, garlic and onions. iT is because sulfur is needed to repair and rebuild bone, and its cartilage network. Sulfur also helps the absorption of calcium.

Pineapple, frequently eat pineapple. Because of the bromelain enzyme in pineapple is very good for reducing inflammation. To be effective, the pineapple should be fresh rather than frozen or canned. Consume of rice and broken skin foods that contain fiber.

Avoid consumption of iron substance supplements because iron is expected to aggravate the pain, swelling and damage.

2. Prevent and resolve arthritis with cod liver oil

Research has shown, taking cod liver oil in small quantities every day lowered the potential damage to the cartilage, which is one of the main symptoms of osteoarthritis. In addition, omega-3 fatty acids contained in oil can help reduce pain and inflammation due to arthritis. Therefore, it is very profitable if you can consume 1-2 teaspoons of cod liver oil in your life everyday.

3. Prevent pain with ice

Joints will be painful if they are used in excess. To prevent this, compress the joints with bag of ice for 15-20 minutes. Then lift the ice and can be repeated again after 10-15 minutes.

4. Natural treatment of arthritis with Epsom salt

Epsom salts, or also known as magnesium salt, surely you have already known, is very important for bone growth and regulates body pH levels. Lack of magnesium will decrease the body's ability to absorb and use calcium and phosphorus, 2 base mineral for bone development.

The following natural treatments can be used to reduce the symptoms associated with rheumatoid arthritis. But do not forget, if you suffer from heart or kidney disease, consult your doctor first before trying this treatment. Excess magnesium can trigger diarrhea, dizziness, cramps, muscle weakness, and abnormal heart.

Combine 3 tablespoons fresh lemon juice and 3 tablespoons of Epsom salt into a liter of warm water 0:56. Drink 1 teaspoon of it in the morning and 1 teaspoon at night.

Add 3 cups of Epsom salts into the tub to warm water and bath in it. Magnesium in the salt will be absorbed by the body and relaxes your joints and muscles which are stiff.

5. Vegetable juice

Vegetable juice is proven significantly reduce pain in patients with rheumatoid arthritis. You can use the carrot juice, celery juice, cabbage juice, or tomato juice.

6. Natural treatments with cinnamon

Studies have shown, cinnamon is an effective natural treatment to relieve the pain of arthritis. Add 1 teaspoon of cinnamon powder in 1 tablespoon of honey every morning before breakfast. Do it every day for 1 month. You'd be able to feel the results in the first week 1.

7. Relieve pain by reducing stress

If you feel sick and grew tense, then you will feel more pain. Those who can control everything in life are also better able to control pain than those who did not. Research shows the importance of psychological attitudes in relieving pain due to arthritis. If you suffer from arthritis, you should be able to learn to understand it. Do not force yourself to do all things when you do not feel pain. This will make you exhausted and in pain the next day. Do a little every day, either when experiencing pain or not.

Learn to relax. If you focus on the pain, it will feel more pain. But, if you're busy with other things that are important to you, you will not be too much feel the pain.

8. Bathing in the pool

Studies have shown, floating on the pond, especially in ponds that have been specially designed with a temperature that has been adjusted to ease the pain of arthritis. With bath, stress will be reduced, and then the pain will also be reduced. When floating, the body will relax, the muscles relax too, and this will stimulate to release of endorphins, natural painkillers your body. The temperature is adjusted to the skin temperature will also make you completely relaxed.

9. Prevent stiff in the morning

Almost 90% of patients with arthritis feel stiff in the morning. To avoid this, apply the ointment at night before bed. This will make you relax and strengthen you mentally. Arthritis sufferers generally feel better all day if they feel stiff when you wake up in the morning.

10. Stretch gently

Stretching works to strengthen and improve mobility. A sport sometimes is a dilemma when confronted with rheumatoid arthritis. Moving sick, but did not move at all also won’t be good. Improper movement could endanger, but the proper motion can heal.

Try doing yoga. Yoga is usually taught with a range of joint movement right so that it can bring the wrong joint return to normal position when the muscles stretched and strengthened, but do not forget, intelligence is the key to yoga's health returns. But, make sure you do so in accordance with the limits of your illness.

11. Regular exercise

Regular exercise is very important to reduce pain, improve mobility. But it must be considered to not provide excessive burden on the affected part (must be in accordance with the ability of each person).

Exercise can increase metabolic rate to produce synovial fluid, which can take free radicals. Exercise is also function as antioxidants when done regularly.

With exercise, the body also produces cortisone which can neutralize the calcium deposits. This is better than cortisone drugs can sometimes dissolve the bone.

Doctors used to tell the patient should not exercise. However, recent research shows that exercise can even relieve pain, joints more flexible, freer movement, improve blood circulation, and improve mobility.

95% of people with arthritis exercise to get the benefits. Learn to breathe deeply

and sunbathe to get enough vitamin D for bone health. (Research in Oslo Norway showed that more severe arthritis sufferers in snowing season).

12. Detoxification

Detox can really reduce the pain, especially; detox can also lose weight for obesity. With detoxification for 5 days or more, there will be the effect of reducing inflammation.

Curing Thrush by Natural Ways

Thrush (apthosa stomatitis) is an inflammation that occurs in the mucosa of mouth, it is usually a yellowish-white spots with a slightly concave surface. Thrush usually attacked the inner cheek mucosa, the inner lips, tongue, gums and the mouth cavity. Thrush is a type of disease caused by fungus in the mouth and throat tract.

Resveratol

Resveratol is a natural substance found in red wine. In laboratory experiments proved that active resveratol against herpes simplex virus. A study from the Northeastern Ohio University proved that the way of resveratol ointments 2, 3, or 5 times a day is effective to minimize ulcers when used in the development of 1 or 6 hours after the occurrence of herpes virus infection.

Reishi and Astragalus

Reishi or which is also known as Ganoderma lucidum is a type of fungus that has long been used in Asian traditional medicine systems to strengthen the immune system. The results of studies also indicate that reishi may inhibit the spread of the herpes virus. It is commonly used in dose of 600 milligrams once or 2 times a day.

In medical systems of China, reishi is often used in conjunction with the herb known as Astragalus. Herbs one could also prove to enhance the immune system of patients infected with herpes simplex keratitis.

Lysine

Lysine is an essential amino acid. You can only get it through food or supplements because our body can not produce it. This single amino acid is used to make proteins that we need to generate functional antibodies which fight the infection, enzymes, hormones, and body tissues. Lysine is proven to inhibit the spread of herpes simplex virus.

You can get lysine by increasing consumption of eggs, red meat, fish, cheese, yeast used to make beer, and wheat,. However, in addition to the consumption of lysine, you also must consider the comparison between the lysine with other amino acids in the body known as arginine. Both these amino acids compete to be absorbed in the small intestine. So, the less content of arginine in your diet, the more lysine is absorbed. Limit the amount of arginine helps in reducing the consumption of foods rich in these amino acids such as almonds, chocolate, and nuts.

Peppermint oil

A study from the University of Heidelberg found that peppermint oil can penetrate the skin and can directly against the herpes virus. Peppermint oil has also been proven active against acyclovir-resistant chains of herpes simplex virus. However, peppermint oil can be absorbed through the skin so that only small amounts can be toxic. Therefore, make sure you do not swallow this peppermint oil.

Lemon balm

This balm contains anti-virus. In a study conducted in hospitals and clinics in Germany, was quoted that lemon balm can heal ulcers within 5 days compared with 10 days in the group who did not use this balm. If it is used regularly, this balm can also prevent the re-emergence of thrush.

In traditional or natural medicine, several plants are often mentioned to cure thrush. Name the betel leaf, sage leaf telik, cashew fruit sticks, cucumber fruit, and palm juice.

Betel Leaf

In making the betel plant (Piper betle L) as a medicine of thrush, you can chew one to two leaves until creamed. It is kept for some time in the mouth, and the pulp is removed. Or, rinse it with pure water. the water could be drunk. In a day you may drink it one to two times.

The leaf length measuring from 6 to 17.5 cm and width from 3.5 to 10 cm, it also contains allylrocatechol, cineole, caryophyllene, methane, eugenol, and methyl ether. In fact, it contains vitamin C and alkaloids. Some scientific literature also mentioned, betel leaves contain an enzyme diastase, sugar and tannins. However, young leaves contain diastase, sugar and essential oil more than the old.

Saga Leaf

In expelling the thrush, betel can also be paired with sage leaves (Abrus precatorius.).. Because, according to the experience and research results, sage leaf, too, has the ability like betel leaves. Leaf Saga includes as thrush drug ingredient that can heal quickly and safely.

The usage can be in several ways. It can be the chewed leaves one or two times a day until healed. The number of chewed it sparingly. It can also rinse and boil it with pure water. Then drink the water.

By boiling 2 ounces of sage leaves in 2 l of water until the water in half remaining. The boiled water is used to rinse the mouth and to be drunk. It was bitter at first, but then it turned into a kind of sweet cinnamon taste. This herb can also added by a piece of cinnamon for good taste.

This ivy leaf with seeds of red beans, black spots contains abruslactone A., methyl abrusgenate, and abrusgenic acid.

Meanwhile, other written evidence that the leaves mentioned in the WHO which declared in the priority list as the most used medicinal plant in the world contains glycyrrhizin, which is no less than 15%. Less clear, whether this soft organic acids are able to resist thrush or other compounds. To be sure, people have used similar this leaves acid for a long time and proved to be expelled "boils" in the mouth a little.

Cashew

Although not as popular as betel and saga, cashew (Anacardium occidentale L.), which is sometimes referred to as the cashew fruit resembling a monkey's head, it is also quite effective thrush cure. But it is not the fruit which is used, but the stem of ripe fruit.

Fruit stalk, which is sometimes called artificial fruit, swelled like a pear or guava juice because it contains water in large quantities. Be careful, do not elect the young. Artificial fruit contains a lot of young sap who can make the skin inflamed.

In contrast, quasi-cashew fruit which are ripe contains vitamin C in large amount, it could reach 180 mg/100 g. Vitamin C is dense this astringen (shrink) wound thrush, which is sometimes used to speed up healing thrush.

How to use it is to eat like a normal fruit. Or, it could also the way people used to the tempo of Ternate, the feelings rinse with water. However, you should not be drunk, because the sour taste and its vitamin C can make an intense heartburn if the stomach can not stand.

Cucumbers

Cucumbers (Cucumis sativus L.) secretly can also cure thrush. By eating it every day in considerable amount, the fruit undoubtedly chills in the oral cavity and able to reduce "heat" of thrush.

Thrush sufferers eventually complete recovery after each day to eat nine fruits of cucumber for several months while doing a strict diet of milk, eggs, and wine.

Unfortunately, compounds that contain a very juicy fruit, especially those capable of kicking the thrush, is not known due to the scarcity of research conducted.

Sugar Palm Sap

Meanwhile, sugar palm sap (Arenga pinnata Merr.) turns out according to the empirical data could cure thrush. K. Heyne Harloff quoted in het Geneeskundig Tijdschr page 385 declares that palm juice can treat thrush with the amazing results.

Therefore, patients must drink three glasses of it every day until cured. Again, the compounds which help thrush cure had not been revealed. To be sure, the fluid obtained from the male flower bunches palm tree after sliced and given physical treatment contains high sugar levels, so not good for diabetics.

There are many more plants have mentioned for curing thrush. However, research in that direction seems still is not attractive to many researchers. It appears from the very scarcity of research results that can be used as reference.

For a while, there's no harm in trying the plants on the anti thrush. During the usage restrictions noted, a bad influence for someone who at the same time thrush disease can be eliminated.

Benefits of Herbal Remedies to Treat Disease

Drugs for Kidney Pain

Take olive oil approximately 15 tablespoons of it, 2 tablespoons of water of fermented rice, 1 tablespoon of eucalyptus oil and the yolks of two eggs, mix them and stir well. Drink every day for ten days, surely you diabetes will be cured.

Drugs to Cure Sore Throat

Take 15 grams of the Creat, 25 grams of turmeric, 2 pieces of morinda which has been ripe, then boil all the ingredients in water up to 600 cc until 200 cc left, strain, add honey and lemon juice for a good taste, drink while it’s still warm once a day.

Aloe Vera Benefits

Take some aloe stems (aloe vera), wash them clean. Then take the inner part of it to be attached on the body part which is splashed by hot water.

Drugs for Chilblain

Put eucalyptus oil or oil wasps. For herb drink: one finger of ginger cut into pieces, give a little brown sugar, and salt with 1 cup of boiled water. Strain and drink when it's cold 3 times a day 1 / 4 cup.

Red Onion and Honey to Releive Cough

If you have cough which is difficult to be cured, the following is a traditional way to eliminate the cough of your throat. Take one onion and then mixed with one tablespoon of honey, mix it well and drink three times a day. Undoubtedly your cough will disappear from your throat.

Heal the Sick Waist

Back pain is so excruciating, to overcome this you can perform the following manner. Take 10 avocado leaves which are not too old and boil it by using 2 cups of water. Boil until water lef about ½ cup, and then becomes cold. Drink the water and do it on a regular basis, then your back pain will be recovered completely.

Removing the Thorn from the Skin

If you are pierced with thorns, and it left in the skin, do not you try to remove with a needle or pin because it can cause infection. Take an onion, cut into two parts. Apply red onion with coconut oil, then grilled until charred. Paste it onto the skin, and the thorn will come out slowly.

Treating Poisonous Animal Bites

If you are bitten by poisonous animals, like millipedes, scorpions and other do not need to worry, overcome it with the following simple way. Catch a chicken, take its saliva. Rub the chicken saliva onto the bitten part evenly and comprehensively. If you do this as soon as you are bitten, the swelling and pain will soon disappear.

Remove Tonsils by Natural Way

Take cloves 1 onion, peel skin, and then rinse with clean water. Chew the red onion until soft, then swallow it, do routinely 3 to 4 times a day, surely your tonsils will shrink and then disappear.

Drugs for Burn

Take a few leaves of fresh betel leaves, squeeze the water and then add a little honey. Put onto the part of body which was burned, this way you will burn quickly healed.

Drugs for High Blood Pressure

Take 7 leaves of Syzygium Polyanthum or salam leaves which are still green and fresh, wash and boil with 3 cups of water. Let it is boiled and wait until left only 1 cup of water, drink regularly 2 cups of it per day, your high blood pressure will be soon recovered.

Treating Low Blood Pressure

Take one cup of boiled new chicken broth, an egg yolk and a little salt. Drink this potion once a day in consecutive week, then the sluggish due to low blood pressure will disappear from your body.

Treating High Blood Pressure

Morinda fruit or called pace can actually be used to treat high blood pressure. Here's the way: Take a few morinda enough, mash up out the water, the water is filtered and drink. This should be done regularly during the morning after waking up before you eat anything. Your high blood pressure will be cured.

Herbal Remedy to Treat Heartburn

These are several potiosn of herbal remedy which is used for treating heartburn.

1. Potion I

Ingredients

One seed of the mango fruit.

How to make

Outer peel is excluded and seed of mango is grated. Add boiled water and two tablespoons of salt in the grated seed, squeeze and strain the pulp.

How to use

The potion is taken twice a day with a dose of two tablespoons at a time.

2. Potion II

Ingredients

Peel and five seeds of lanseh totree.

How to make

Those materials are roasted until black, and then mashed up into a powder. Lanseh totree seed powder is brewed with half a glass of hot water.

How to use

Take twice a day in warm conditions until the sense of heartburn disappeared.

3. Potion III

Ingredients

sap of old pineapple fruit.

How to make

Old pineapple grated and squeezed, then the water is drunk.

How to use

The potion is taken twice a day.

4. Potion IV

Ingredients

Fifteen grams of ginger, five grains of cloves, ten grams of black temu, and ten grams of mandarin orange peel.

How to make

All the materials are cleanly washed, then boiled with 500 ml of water until the water remaining 200 ml. After becomes cold, filtered the water and the distillate water is drunk.

How to use

Drink twice a day.

5. Potions V

Ingredients

One tablespoon of pure coffee powder.

How to make

Boil the coffee powder with a glass of hot water. Let it becomes cold.

How to use

Drink twice a day. Two glasses of it at a time.

The Importance of Ayurvedic

Wherever we are on this earth at this moment, we can see and feel how bad the impact of modern life is damaging the natural environment and our lives. As modern humans we also have an understanding that the quality of our health is affected by the negative impacts, such as air pollution, water, food and lifestyle is not healthy.

In the search for balance of life discourse, there is the health contribution to the balance of the mind. Apparently this has very important role. People in unhealthy physical conditions usually think negatively too much, feel distracted, be reluctant or lazy to do anything due to their conditions.

Ayurveda is a holistic lifestyle system that teaches the practical details of the arrangement of food, body work, rest periods, and work, which aims to achieve balance of body, mind, and soul.

Thus, Ayurveda is not just medicine but a healthy lifestyle. The basic principle of ayurveda is to prevent diseases by balancing body, mind, soul and environment.

Ayurvedic health concept has been covering the entire system of human life that makes ayurveda as a system of treatment and comprehensive health care in the world. Many medications commonly used by us today come from plants. According to various sources, at least one of the basic ingredients of plant material forms part of several prescription drugs available in the world.

Specifically, ayurveda uses plants to fix the imbalance that occurs in the human body before they become disease. By combining several kinds of plants or herbs to get benefit of the drug or therapeutic value, it is commonly known as herbal medicine, Ayurveda has been proven capable of overcoming various health problems that occurred in the human body.

Humans have been known ayurvedic herbal medicine based on health since ancient times. Early primitive men discovered many things which not only provide remedy, but also food, shelter and clothing.

Ayurveda is a health science concept or recorded in the "veda", the book of the world's oldest literature. Ayurveda is the science of life that has been applied since 1000 BC by the rishi (wise man, sage) India to maintain health. In Sanskrit, “Ayur” means life and the “Veda” means knowledge, so that "ayurvedic" literally means Science of Life.

Ayurvedic principles, or power of life or dosha is divided into three; pitta, kapha, and vata. Dosha is in the material universe, including humans. The term dosha indicates the human body's metabolic type and the type of mind-body (the mind and body). In ayurvedic medicine, the determination of the type of dosha is the most important stage. To determine the type of person, ayurvedic practitioners typically conduct observations and provide a few questions, then just do the stages of therapy.

Kapha, pitta and vata are in every human being with a different level. Usually people have one dominant dosha and one accompanist dosha. Differences combination makes every individual dosha has a personality and a different health.

Dosha imbalance is the first sign that the mind and body is not perfectly coordinated. When disturbed dosha balance, the body will become vulnerable to pressure from outside, such as viruses, bacteria, pollution, and stress. Therefore, ayurvedic treatment focused on methods to balance dosha.

Today, ayurveda has been widely used in modern medicine systems. This was triggered by a number of research-conducted scientific research and has proved how effective the role of plants or herbs on human health.

Probably, ayurveda is the only science where blood cancers or leukemia are cured, without side effects. Pediatric leukemia is recovering amazingly faster, often few weeks time for perfect control. Advanced nations are spending billions of dollars in research for a cure. However, recurrence of most types of cancers is a general phenomenon. Scientists can research how ayurvedic acts selectively, inducing cell death in only the malignant cells and not affecting neighboring healthy cells.

According to the World Health Organization, almost 80 percent of the world's population, or 4 billion people now use some aspects of herbal medicine in their health care process. Common elements in the American Indian medicine are traditional oriental medicine, naturopathy, homeopathy and ayurvedic medicine herbs.

Nowadays, most commercial drugs using substances derived from plants for the treatment of high blood pressure, heart disease, asthma, pain, and other problems,. Ephedrine is used to treat the symptoms of asthma and other respiratory problems. It is the active ingredient in ephedrine, a traditional Chinese herb.

The foxglove plant is another example pointing to the use of modern medicine herbal extraction. The leaf of this plant is powdered digitalis to stimulate the heart and provide assistance to a large number of heart patients.

Some of the herbs used in ayurveda successful in reducing diabetes and cholesterol. In recent years, there is growth in the use of herbal medicines because of the success stories which replaced Prozac for treating mild depression. In the United States, the popularity of Ginseng and Ginkgo Biloba increases due to the healing effect.

Herbs for Acne Treatment & Tips

There are many ways in which people undertake to treat pimples that grow on their face. Some of them use modern medicine and some try traditional medicine. To use modern medicine, there are a few things into your consideration, the cost and side effects of modern drugs.

Here there are a few tips to prevent acne before take a look at the traditional medicines:

• Always keep the face clean, diligently wash face with soap that matches your skin PH.
• Exercising regularly or doing physical activities which pretty much produce sweat.
• Drink plenty of water. It does look simple, but this therapy really works not only to have acne problems and even to diseases other major diseases though. With a good system of mineral circulation in your body, then your blood or other organs of your body will be more "clean" and healthy so it will support your healing process of acne or other diseases.
• Avoid excessive stress can be a trigger for increasing the number of your acne.

You can also use the traditional way to handle the acne, in addition to the efficient of costs and side effects which are not as large when using modern medicines.

Traditional acne treatment uses natural ingredients easily available and affordable in relative costs. Examples of these alternative treatments include:

Wild Ginger

5 slices of ginger, leaves mimba 7 pieces, and 30 grams of Centella asiatica. All materials are boiled with 5 cups of water until the remaining 2 cups. Results of stew is taken 2 times a day each 2 cups. During the process of healing, acne sufferers, avoid eating fatty foods, animal oil, coconut milk, brains, eggs, peanuts, organ meats and spicy foods.

God’s Crown (Phaleria macrocarpa)

God’s Crown fruit which are still green and the grated results directly attached to the skin as acne face mask.

Mengkudu (Morinda citrifolia)

2 pieces of Mengkudu fruit and 2 segments of the fingers crushed rock sugar (blend) with a glass of water (200 cc), then strain and boil it. Drink while still warm, in every morning one hour before meals. This potion will clean dirty blood. This dirty blood is one cause of acne.

Lime

A squeeze of lemon and a crushed and squeezed of cucumber, the water is taken, then mix. Rub mixture all over the surface of the skin as a face mask, leave for 30 minutes then rinse with warm water. Perform regular 2 days. If the acne feels stung, the usage is stopped.

Garlic

Half clove of garlic, a finger segment of turmeric and medium-sized potato and cucumber added with Aloe Vera. All the ingredients are blended and mixed. This potion is applied to the entire skin surface of acne as a mask, leave for 30 minutes, then rinse with warm water, followed by cold water.

Jasmine Petals

20 of jasmine petals, 2 finger segment of Java acid, 2 tablespoons of lime juice and sulfur as big as marble, they are mixed and ground until becomes smooth, then apply on pimples facial skin in the morning and at night before sleeping, the potion can cause acne to deflate.

Betel Leaf

5-10 of betel leaf sheets then boiled with 2 cups water in a covered container. After boiling, remove and let stand until lukewarm. This herb is used to wash your face with acne; it should be done routinely before bed and after travel.

Star fruit Acids or Starfruit Buluh

5 fruit starfruit acids and salt water, and then finely ground water is applied to the skin of acne twice a day in the morning and at night before bed.

Naturopathy, Natural Solutions for Health Problems

People often forget the most natural way to live is the foundation of good health. Therefore, it is important that we return to the most basic ways the most traditional or to obtain a substance from food to get the natural benefits.

Usually, we must return to the natural functions of our body system to restore most perfect inside part of the body. Treatment or surgery is done to make the final choice. The best recovery is a natural way and the best doctor to restore all remained disease is you yourself.

Since medical treatment can not give healing, many patients who now seek alternative treatments, including naturopathy. This type of alternative therapy improves the immune system and restores the damaged system. Many people with autism, cancer, and heart choose to live a healing through this therapy.

If medical treatment is only focused on the disease course, naturopathy is done to fix a broken system because it does not work properly causing the disease. In addition, unlike medical treatment which continues to force the patient to take the medicine, naturopathy extraction uses natural materials.

System of the body of every person is different from one another, while the drug from doctors tends to be applied same for everyone. And the drug clearly can not improve our systems. As a result many people are addicted to drugs.

In naturopathic remedy, the patient does not take drugs that contain chemicals. As the name implies, a.k.a naturo, which means nature, all medical procedures done here are natural. Drugs used 100 percent derived from natural materials such as herbs; nutritional supplements can improve the system of the damaged body functions.

The selection of natural materials based on the evidence that in each of these plants contain receptors, chemical structure, the same hormone in humans. There was a study that proves that the leaves contain a substance similar to that of a human head. While the substance contained in the roots or branches of trees similar to that of the human hand and foot.

In naturopathy, if there is a damaged body part, the supplements provided will improve the wounds of the body known as homilists system. There are several procedures that must be through by patients, including aromatherapy, spa, detoxification, rejuvenation, lymph drainage massage is also aliases for the smooth flow of the massage nodes.

In treating patients with autism for example, naturopathic medicine is more done in a natural approach, rather than a clinical approach which gives chemical medicines.

If the general medical world of autism treatment more emphasizes on psychological, it doesn’t with naturopathy systems. In this type of treatment, they focus on improving the intestine and organ function associated with the food or the more popular in medical circles bio-nutrition intervention terms. Gastrointestinal tract is a second brain, a.k.a the second brain is the most decisive in human health.

In the gastrointestinal tract, there are about 500 colonies of bacteria, in which every colony there are germs 1,5-7,5 billion population. So the argument is clear enough why most diseases it comes from the digestive organs.

After a phase of detoxification, there will be recovery conducted, the body recovery from the effects of poison. Then performed rejuvenation, i.e. the regenerating cells synchronizes the formation of new cells and old cells.

Final stage of the treatment of autism is the revitalization; the patient's body restores normal conditions. Revitalization here can be done by giving your intake of vitamins, minerals, enzymes, probiotics and the things that far from the chemical. There are so many patients with autism can be cured with naturopathic techniques. Other diseases also briefly addressed here is the cancer and heart disease.

In many developed countries, better known as naturopathic lifestyle medicine, where treatment is more emphasis on one's lifestyle, from diet, until the pattern of activity.

Indeed naturopathy treatment technique itself is not new in the world. This technique is the first time appeared before the birth of the medical world. It's just that when it comes to antibiotic treatment, largely human switch to it. But now after antibiotic drugs took effect is not good, returning humans to try treatment with a natural way.

Naturopathic treatment is re-spread after talidome case, the disruption due to content of pregnant women who consume a lot of chemical drugs. In medical circles, is classified in naturopathic medicine like acupuncture complimentary.

Various Homeopathic Remedies for Acute Disease

Acute word derived from the Latin "Acutus". Means "sudden", the disease is sudden and brief and sustained severe. Acute disease has its own deadlines (self limiting), did not last long and if it's time it will heal itself. However, there are acute diseases are started with pneumonia, meningitis disease, or disease nephritis (nephritis) and considered in case of emergency or hazard that can lead to death.

Cough, cold, influenza, food poisoning and other childhood diseases like chicken pox are some examples of diseases that are classified as acute disease. If these diseases correctly and appropriately treated with homeopathy, it will undoubtedly there is quick recovery.

Some bidders used in homeopathy to treat acute diseases such as:

Abrotanum

Abrotanum Mother Tinctures made from fresh roots and leaves. Abrotanum are wild plants with the high three-foot numerous in southern Europe. Abrotanum is very useful to manage disease, particularly members of the lower

Allium cepa

Mother tinctures made from Allium cepa onion. In the test, it causes nose symptoms and watery eyes, throat symptoms, and salesma. Allium cepa salesma is appropriate for patients in the cool and humid, fever, sneezing, runny nose and watery eyes.

Aloe socotrina

Mother tinctures socotrina aloe in Indonesia we know as "aloe vera". This is very useful as antidote to overcome diarrhea, hemorrhoids, and accompanied by burning pain and itching but it was cool when exposed to water.

Apis Mellifica

Apis mellifica Mother tinctures made from bees that are still alive. The main symptoms of a bee sting to be the main symptom of this bid as swollen or puffy, stinging pain, pain, can not stand the heat and can not being touched a bit. Apis mellifica suited to treat a swollen body parts because of poisonous stung by animals, swollen eyelids with water. In treating mental or psychiatric apis mellifica can eliminate anxiety because of jealousy and ill-tempered nature, difficult to concentrate when studying

Arnika

Mother tinctures made from arnika sunflower. In its test, a drug substance produces symptoms of injury, falls, blows, beat, and bruised. Arnika is widely used for cases of treachery, although injury was long, painful limbs like getting hit, vaginitis in women and impotence in men due to over-indulge sexual wishes, and so forth. In terms of psychological or psychiatric arnika efficacious can eliminate fears like fear being approached by others, fear of pain, fear of crowds, moody, restless, unable to bear the pain, never well since experienced the tragedy, and so forth.

Calendula

Calendula is an antiseptic in homeopathy which can be used as a topical medicine primarily to help heal wounds, ulcers, and others. Calendula can also be mumbled to relieve pain due to injury and can eliminate. For the face, calendula useful to eliminate acne and whiten the face.

Chantaris (Spanish fly)

Mother tinctures made from chantaris surviving insects. There are many in the months of May and June in the central region and southern Europe and Southeast Asia. Chantaris is able to cure the symptoms of difficult urination, too frequent urination, bloody urine, genital gangrene equipment, cleaning fetus that have been dead, uri-uri (placenta) after childbirth or miscarriage.

Cocculus indicus

Mother tinctures cocculus seeds are taken from fruits that contain a powerful poison. It is type of short plants, solid mount to the top. These plants are common in India, Bangladesh, Sri Lanka, and Malaysia. Cocculus indicus is very useful to overcome the nausea, especially for those who like a good drunk land vehicles, sea, or air.

Hyoscyamus Niger

Hyoscyamus Mother tinctures from fresh tree with a height of two feet two-year-old, yellow flowering between June to August, and growing in sandy soil. These plants are common in Europe, Asia, and America. Hyoscyamus Niger is very useful for the brain nerve.

Ipecacuancha

Ipecacuancha Mother Tinctures made from dried roots. In its test, it causes symptoms persistent nausea. Ipecacuancha is suitable for eliminating nausea. As for psychological or psychiatric ipecacuancha can cure mental pressure, and cope with children who are fussy (like crying, screaming, not knowing what he wants).

Lachesis Muta

Mother Tinctures made from Lachesis snake species found in South America (Brazil). Its length is 7-meter, has red and gray colors and grouped black color on its back. The poison is taken, mixed with milk sugar which is triturationed. Similar to all Lachesis snake venom, Lach blood damage, making it more liquid, by which such a tendency to bleed much. The symptoms are caused pain in the left, then move to the right especially throat problems and ovaries. Lachesis is used as an antidote for women who are monopouse. Lachesis psychological problems can be used to treat diseases due to breakup.

Opium (Poppy)

Mother tinctures of opium are made from latex picture taken from the poppy capsules which are not yet ripe. It is found in India, Turkey, some countries in Asia and Europe. Opium is used for symptoms such as loss of the nervous system, haggard and was unconscious, no pain, general weakness and lack of energy is the body's reaction. Opium can be used also for constipation, has hard stools.

Ruta gravolens

Ruta gravolens Mother tinctures from fresh tree with 2 feet tall, yellow flowers from June to September. The plant is located in West Asia, southern Europe, also grown in India and the United States. Ruta Gravolens is very useful for bone and eye problems.

Spongia

Mother tinctures made from sponge spongia. Sponge is a kind of animal that grew up on a rock and hard objects in the water. The best types are mostly in the Mediterranean Sea close to Syria and Greece, in the Pacific Ocean and Turkey. Sponge is diced and roasted nut so that the colored cook (brown). Spongia is very useful for heart problems and coughing.

Stramonium

Mother stramonium tinctures made from fresh trees when the flowering and fruiting. Funneling white flowers, three-foot tall trees, flowers appear in July to October. Easy to grow, mostly found in Asia, America and India. Stramonium is useful for problems rooted in the brain nerve disorders such as Parkinson's, epilepsy.

Veratrum Album

Veratrum album Mother tinctures made from dried roots of the subject. This tree is more than five feet tall, the flowers have white or yellow color, appear from June to August. This plant grows in much of Europe, Russia, China and Japan. Veratrum album is beneficial to overcome cholera.

What is Homeopathy?

Homeopathy comes from the Greek language, ancient Greek, "Homeos" which means similar and "pathos" meaning disease. Homeopathy is a healing art based on the equation of law with the aim of providing healing truth

Principles Homeopathy

The basic principle of homeopathy is "Similia Similibus Curentur" which means similar things healing. This means that homeopathy works with the principle that the disease can be cured by the same materials that may have caused the disease, with potentitation way. To be more clearly it is described as follows:

"Similar thing curing similar thing" means that the material used to heal the sick is a material which has been potentitated. The drug which is offered to a healthy person will cause symptoms similar to the existing symptoms of the sick. As example, Allium cepa (red onion), if we slice, he will cause red eyes and runny nose. Thus, it can be concluded that onion is an appropriate medication for people experiencing symptoms of red eyes and runny nose. Another example we can take of durian fruit. If we eat too much durian fruit, the body will heat, and to remove the heat, we drink water from the durian skin.

Knowing Homeopathy as Medicine

Ingredients of the Drugs

Most homeopathic medicines derived from natural substances; derived from plants, minerals or animals. Homeopathic medicines is safe to be consumed, having no side effects, does not contain toxic or chemicals substances.

Drug Forms

Drug available in liquid form, granules, and tablets

Manufacturing process

Starting from cutting the basic ingredients of plants and animals, and the grinding of mineral raw materials (reduced size). Then the materials are soaked in alcohol 90%, then beaten, whipped and sealed tight. Then the solution was aged for 2 - 4 weeks, and then filtered into the bottle. This solution is called "Mother tinctures", i.e. called the original drug, abbreviated to Q. Each homeopathic medicine must be potentitated so that chemical or toxins contained is lost, left only the power of medicine to cure the disease. Q can be made with high or low potential.

Potential drug is made by mixing the original with the media drugs, namely alcohol or aquades. Dilutions in homeopathy using decimal size (1:10), centimal (1:100). 1:10 means one part of the drug substance is diluted with nine parts of medium medication, so that the more dilute the medicine-the higher the dilution and shaking process, making healing properties increased.

Drugs work principle

Homeopathic medicines in cooperation with the immune system and defend itself from disease attack. This means that homeopathy can stimulate increased immune response to infection, promote healing, and prevent complications without side effects. Homeopathic medicines can care us as a whole, whether physical, emotional, and mental.

Advantages of Homeopathy

Homeopathic treatment can be considered as a solution to many health problems just because homeopathy has several advantages including:

In homeopathy, no complaints, can be cured instantly, without having to have the results of laboratory tests

In homeopathy, the medicine given is made from natural ingredients so there is no side effects. Unlike the chemical drugs which are not free from side effects. Homeopathic medications try to heal in the true sense of the word (the patient completely recovered), so there is no need for drug dependence. Homeopathic medicine works to eliminate the cause of the disease, not eliminate the effect of the disease.

Homeopathy medicine can eliminate the symptoms whether physicayl or psychologically.

Homeopathic medicines are safe for all levels of society, ranging from pregnant women, infants, adults, and seniors.

Homeopathic medicines consumed pleasantly that it tastes good and sweet, and very popular to children. Homeopathic medicines is not tested to animals (rabbits and rats) as experimental material, but directly tested to humans. Therefore, homeopathy is certainly appropriate to be given to humans. Later on the next article, it will be given sources of hemophaty medicine available on the nature. These natural tips are given just for your health.

Knowing Anti Cancer Plants

There are around 460 species of plants that can be used as herb for remedy, including plant healer various types of cancer.

Various types of anti-cancer plant are Zedoary (Curcuma zedoaria), Rodent Tuber (Typhonium flagelliforme), God’s Crown (Phaleria macrocarpa), Madagaskar Periwinkle (Catharanthus rosens), Artocarpus Integer (Selaginella corymbosa), Bamboo Grass (Loathatreum Gràcies) , handsome (Taraxacum mongolicum), fruit makasar (Brucca javanica), Garlic (Allium sativum), Echo China (Smilax china), Sunflower (Helianthus annus), Leunca (Solanum nigrum), Job’s Tears (Coix Lachryma-Jobi), Bamboo Rope (Asparagus cochinchinensis), and others.

So far, people still often have the wrong perception in assessing properties of tradisioanal plants. Among users of traditional crops which compassion is considered to consume traditional medicine, the patients will get recovery as well as the effect of modern drugs. In fact, the nature of traditional medicine is slowly improving the body's cells which are damaged (including cancer), which in time that cells can function normally again. Or in other words, the disease can be cured, but slowly. Therefore, users of traditional medicine should be patient.

Also keep in mind that there is also the proper dose of taking traditional medicine. If the dose is too small, the disease will be a long recovery, on the other hand, if too large, may harm the body. There are also medicinal plants that are poisonous, so there are plants that can only be consumed only thecertain parts (e.g. only the leaves, or roots or stems only). There are also plants that all the parts of them must be boiled. For that, they are still needed to be learnt.

For example, to reduce the growth of cancer cells, Zedoary dose containing curcumin and Ribosome in activating Proteiu are as follows:

Take 20 grams of zedoary and then washed with boiled water until 600cc left 300cc, then filtered and drunk the water.

While rodent tuber can clean the blood, the dose:

50 grams of fresh rodent tuber, then add 2 tablespoons of boiled water. Squeeze and strain, then drink the water 3 times a day. To remove an itch in the throat, can add honey for better taste.

Those are few examples of traditional plants that efficacious in curing cancer.

Chlorophyll, Benefits for Your Health

Chlorophyll certainly is not a new word for you. You also must have known some of the health benefits of chlorophyll. Over the years, natural science and scientific research have revealed many health benefits of chlorophyll. What is chlorophyll? What makes it so special and what benefits you can get from chlorophyll? Here's the description for you.

What is chlorophyll?

Chlorophyll or commonly known as leaf chlorophyll, the same as the name suggests, it is the contained substances that causes the green color in plants. What is the function? It will absorb energy from the sun to facilitate the process of photosynthesis in plants. Chlorophyll is the same as in human blood. This substance has a very important role in metabolic functions such as for growth and respiration of plants.

Even more interesting, the chemical composition of chlorophyll is almost equal to the composition of human blood. The difference, the central atom of chlorophyll is magnesium and the central atom of human is iron.

This, added with the importance of chlorophyll in plant metabolic processes, attract scientists to find out whether the possibility of chlorophyll can bring the same benefits to humans. The result, many studies have found benefits of chlorophyll for human health.

Chlorophyll for health benefits

Chlorophyll contains antioxidants, anti-inflammatory and substances which can heal wounds. Gynecology is beneficial to health. Here are some other benefits of chlorophyll:

• Chlorophyll helps tissue growth and repair.
• Chlorophyll helps neutralize the pollution we breathe and that we get through food intake. Thus, chlorophyll is a very good supplement for smokers.
• Chlorophyll efficiently releases magnesium and helps the blood to carry oxygen to all the cells needed in the body tissues.
• Chlorophyll is also proven can assimilate the calcium and minerals, or other heavy minerals.
• Chlorophyll also has potential to stimulate of red blood cells to provide oxygen supply.
• Along with other vitamins such as vitamin A, C, and E, chlorophyll is proven to help neutralizing free radicals that damage the health of cells.
• Chlorophyll also serves as a deodorant in reducing bad breath, urine, the remaining disposal, as well as body odor.
• Chlorophyll also reduces the ability of carcinogenic substances to attach themselves to the DNA in the major organs of the body.
• Chlorophyll is useful in overcoming disorders due to calcium oxalate stone formation.
• Chlorophyll can also be used to overcome the natural wound infection.
• Chlorophyll also contains substances such as anti-mutation and anti-carcinogen which serve to protect the body against toxins and reduce drug side effects.

Source of chlorophyll

Source of chlorophyll is obviously the green vegetables. However, it is better to be eaten in raw state, because heating process while cooking will destroy nearly all the chlorophyll content. Or, it could also increase the intake of chlorophyll by using supplements. Chlorophyll is available a lot in extract form, liquid or tablets. Whether it is liquid or tablets, chlorophyll will increase the body's immune system, strengthen the tissues and organs, and improve general health.

Benefits of Turmeric

Turmeric or the other name, Curcuma rhizome Domestic plant, well-utilized for the purposes in the kitchen. Besides for herbs and natural dyes, turmeric is also used as traditional medicine. The main content of essential kurkumin oil is functioned for treatment. Turmeric is effective for curing hepatitis, indigestion, antimicrobial, anti-cholesterol, and anti-HIV. Kurkumin Essential inhibits tumor growth of breast and colon.

Turmeric also helps to increase endurance, heal and prevent arthritis, treating diabetes mellitus, typhoid, morbili, measles, appendicitis, dysentery, and vaginal discharge, menstrual launched, and deaden sense of heartburn during menstruation. For pregnant women, turmeric can be launched and reproduce breast milk.

Turmeric for drug treatment is also not difficult. To overcome sprue, swelling mouth or sore throat, grated turmeric and mix with water plus a little salt and then drink it.

While grated turmeric amalgamated with kawak acid is used to treat foot wounds. Ointment-made from a mixture of turmeric with coconut oil is widely used to treat swollen legs.

Moreover, turmeric knead with clove and jasmine seeds are used for liver inflammation drugs and skin diseases. While the roots of turmeric are used knead for external drug swelling and rheumatic diseases. But nowadays there are many drug manufacturers use the extra turmeric reply as basic materials and claimed as effective curing for certain diseases.

The benefits of turmeric are to treat some diseases such as:

Diabetes mellitus, Typhoid, appendix, Dysentery, Hospital discharge; Menstruation is not smooth, stomach pains during menstruation, breastfeeding Streamlining; tonsils, Berak mucus, Morbili, Cangkrang (Waterproken)

Reducing Bad Cholesterol by Consuming Some Herbs

Cholesterol is a fatty substance found only in animal foods. Cholesterol is made by the body in the liver. Two important components of cholesterol are LDL (low-density lipoprotein), also often called "bad" cholesterol, and HDL (high-density lipoprotein) cholesterol is called "good".

Some plants that have been researched and gave a positive indication in the treatment of hypercholesterolemia are vegetables and herbs. For example, garlic, leek, celery, ginger, star fruit, turmeric, and green tea.

Garlic

Extracts of garlic Allium sativum shown to lower serum cholesterol and triglycerides in the blood serum. It also can raise HDL cholesterol levels and increase activity of fibrinolitik. These garlic bulbs can prevent the infiltration (infiltration) of fat, inhibit or prevent platelet aggregation (blood that plays a part in blood clotting), so that clotting does not occur. All of this prevents the occurrence of Calcification and will prevent the occurrence of high blood pressure and heart attack (coronary). Garlic is also said as antiarteriosklerosis. Experiments in humans are more meant for prevention.

All parts of the garlic plants containing essential oils. Compound content of garlic is more present in the leaves than in tubers. Unfortunately, the smell of garlic is sting. Tryto eliminate it by mixing it with betel essential oil. Also, it has been tried with mixed leaves beluntas. In vitro, leaf beluntas can remove the smell of garlic, but does not affect the potency of garlic.

It takes two cloves of garlic, or about 4 grams each time to consume them. White tuber with a stinging sense should be chewed to swallow. After that, drink warm water to leave the taste. This is done three times a day.

Celery

Compounds contained in celery are; glucoside, apiin, and that gives apoil distinctive aroma. However, efficacious compounds which reduce blood cholesterol levels have not been revealed.

When the leaf was chosen as a drug, it is required braised celery with 1 cup boiling water to drink. After becomes cold, drink the boiled water. In one day it is enough to drink one time.

Ginger and turmeric

Xanthorrhiza ginger extract and turmeric Curcuma domestica. Both can lower blood cholesterol levels. In certain doses, ginger rhizome can lower total cholesterol and blood triglycerides and increased HDL-cholesterol in the blood of people with hyperlipidemia.

Meanwhile, turmeric has a cholesterol lowering properties. This blessing kurkumin contained therein.

Leaf leek

Leek leaves (Allium porrum L., A. fistulosum L.) can increase triglyceride levels and blood cholesterol

Starfruit wuluh

Star fruit Averrhoa wuluh is commonly used as part of the seasoning or vegetables, also proven to reduce blood cholesterol levels.

Green Tea

At certain doses, green tea was able to lower total cholesterol, LDL cholesterol, triglycerides, and body weight. But green tea does not affect HDL cholesterol levels.

However the treatment is a good step to lower blood cholesterol levels which are already high. However, prevention is better. A few simple standard to prevent hypercholesterolaemia in increasing levels of soluble fiber in the diet is by eating fruits, vegetables, pea, and bean; choose white dishes of meat products or fish; remove chicken skin before cooking; choose lean meat and remove all fat, as well as being consumed in portions.

Also limit the amount of peanuts consumed; limit the use of butter, margarine, cheese, and use cooking oil from coconut or palm oil, instead use sunflower oil, soybean, canola, or olive oil; choosing food products and beverages with no or low fat; and if having extra weight, you should do weight reduction and exercise.

Herbs for Healthy Lungs

Have you heard words started with pulmo? That is the medical terms related with lungs, from the Latin word pulmones. We have couple of lung organs located in our thorax, right lung is divided into three lobus (parts), and left lung has two lobus. Lungs are covered by ribs, and 2 layers of pleura. Pleura protect lungs and make them easier to expand and shrink inside the chest.

There are some risk for our lungs because of bad air and pollution. However some herbs are proved well to be consumed for the health of our lungs:

1. Centella asiatica: anti-infection, anti-inflammatory, and antioxidant. It is commonly used in medical to deal with TB.

2. Cardamom: used for people with asthma

3. Mengkudu: contains Lasperuloside, alizarin, and some substances which are antibacterial antraquinon that support for the treatment of skin infections, colds, fever, and various problems due to bacteria. Ascorbic acid which are antioxidants to neutralize free radicals and improve endurance, also contain anti-cancer agents (damnachanthal).

4. Red Ginger: stimulates the vasomotor respiratory tract (nerves that affect blood vessel narrowing), relieve coughs and colds, blood circulation, warm the body and maintain stamina.

Choosing Herbs According to Blood Type

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• O blood type

Tends to produce excessive gastric acid so that people with this blood type sensitive with gastric and ulcer wound. Herbs which are used to neutralize these problems are mint leaves, parsley, and rosehip. You can also consume ginger, fennel, ginger stew. Ginger and fennel can decrease gas because of excessive gastric acid. Avoid echinacea related with your imune system. Avoid also senna fruit and aloe vera in case of their potency in continuous bleeding, because your blood type tends to dilute. You can save saga leaves, chamomile flower, gingseng, and hawthorn berry for treating everyday diseases.

• A blood type

The weakness of people with this blood type is digesting and delivering animal protein, so that your heart muscle may lack of nutrition. Hawthorn berry is suggested to be consumed everyday. Relating with imune system, you need herbs like garlic, onions, echinacea, and astragalus. To releasing stress, try chamomile tea, velerian, and centella asiatica, also green tea. Aloe vera is save for constipation. If you feel bloating, nausea, or sebah just brewed mint leaves, ginger, pepper or fennel.

• B blood type

Although people with this blood type is well in digesting process, they have weakness in their nervous system. Herb which is the most suggested is gingseng. Consume it everymorning is good. To get the same effect, try ginger and mint leaves as tea. Herb which is suggested related with metabolism. It also contain anti-viral compounds and can balance sugar blood levels. It is good for you to consume green tea to maintain immunity.

• AB blood type

The weakness of people with this bllod type is their body producing excessive mucus. This condition affects respiratory, sinusitis, and ear infection. To handle this, consume 2 tablespoon of distilated lemon mixed with a glass of water. There is problem also with sensitive digestion that can weaken the body. Alfalfa, chamomile flower, and echinacea are the herbs which are suggeted to strengthen imune system.

source: Nirmala Indonesian magazine