Prevent & Cure Arthritis through 12 Natural Ways

Arthritis is the inflammation of one or more of the joints of the body. It is usually followed by pain and stiffness especially in the morning or after exercise. In addition to pain and stiffness, the symptoms can be also swollen, altered bone formation and / or reduced the scope of the motion or limitation of motion, so that certain parts of the body can no longer function properly.

Inflammation of joints also makes noise when moved. The term arthritis literally means "inflammation of the joints". In certain conditions arthritis can affect other body parts - such as muscle, bone and organ in the body - and can lead to decreased function of the body and sometimes there can be life-threatening complications.

This arthritis can be divided into 3 groups of rheumatic arthritis that usually attack the finger joints, wrists, knees and toes. However, that does not mean that the other joints throughout the body completely free from attacks.

The second is the osteoarthritis that can attack any joint but usually occurs in the waist, knees, legs and spine. Next is gout which often attack the lower limbs and is usually the main target of the toes. The pain of arthritis can be so severe that touched socks or bed sheets can be unbearable pain.

For the prevention and cure arthritis, natural ways are the best:

1. Control your food consumption

Avoid red meat, organ meats, saturated fats, milk & milk products, caffeine, salt, white sugar, white flour (all foods made from it), all junk food and cigarettes. Avoid tomatoes, potatoes, eggplant & peppers that contain solanine because it would trigger a reaction in some people with arthritis.

You are better consuming foods which are alkaline, vegetables 50-60%, and raw fruits (vegetarian diet). Eat more foods contain sulfur such as asparagus, garlic and onions. iT is because sulfur is needed to repair and rebuild bone, and its cartilage network. Sulfur also helps the absorption of calcium.

Pineapple, frequently eat pineapple. Because of the bromelain enzyme in pineapple is very good for reducing inflammation. To be effective, the pineapple should be fresh rather than frozen or canned. Consume of rice and broken skin foods that contain fiber.

Avoid consumption of iron substance supplements because iron is expected to aggravate the pain, swelling and damage.

2. Prevent and resolve arthritis with cod liver oil

Research has shown, taking cod liver oil in small quantities every day lowered the potential damage to the cartilage, which is one of the main symptoms of osteoarthritis. In addition, omega-3 fatty acids contained in oil can help reduce pain and inflammation due to arthritis. Therefore, it is very profitable if you can consume 1-2 teaspoons of cod liver oil in your life everyday.

3. Prevent pain with ice

Joints will be painful if they are used in excess. To prevent this, compress the joints with bag of ice for 15-20 minutes. Then lift the ice and can be repeated again after 10-15 minutes.

4. Natural treatment of arthritis with Epsom salt

Epsom salts, or also known as magnesium salt, surely you have already known, is very important for bone growth and regulates body pH levels. Lack of magnesium will decrease the body's ability to absorb and use calcium and phosphorus, 2 base mineral for bone development.

The following natural treatments can be used to reduce the symptoms associated with rheumatoid arthritis. But do not forget, if you suffer from heart or kidney disease, consult your doctor first before trying this treatment. Excess magnesium can trigger diarrhea, dizziness, cramps, muscle weakness, and abnormal heart.

Combine 3 tablespoons fresh lemon juice and 3 tablespoons of Epsom salt into a liter of warm water 0:56. Drink 1 teaspoon of it in the morning and 1 teaspoon at night.

Add 3 cups of Epsom salts into the tub to warm water and bath in it. Magnesium in the salt will be absorbed by the body and relaxes your joints and muscles which are stiff.

5. Vegetable juice

Vegetable juice is proven significantly reduce pain in patients with rheumatoid arthritis. You can use the carrot juice, celery juice, cabbage juice, or tomato juice.

6. Natural treatments with cinnamon

Studies have shown, cinnamon is an effective natural treatment to relieve the pain of arthritis. Add 1 teaspoon of cinnamon powder in 1 tablespoon of honey every morning before breakfast. Do it every day for 1 month. You'd be able to feel the results in the first week 1.

7. Relieve pain by reducing stress

If you feel sick and grew tense, then you will feel more pain. Those who can control everything in life are also better able to control pain than those who did not. Research shows the importance of psychological attitudes in relieving pain due to arthritis. If you suffer from arthritis, you should be able to learn to understand it. Do not force yourself to do all things when you do not feel pain. This will make you exhausted and in pain the next day. Do a little every day, either when experiencing pain or not.

Learn to relax. If you focus on the pain, it will feel more pain. But, if you're busy with other things that are important to you, you will not be too much feel the pain.

8. Bathing in the pool

Studies have shown, floating on the pond, especially in ponds that have been specially designed with a temperature that has been adjusted to ease the pain of arthritis. With bath, stress will be reduced, and then the pain will also be reduced. When floating, the body will relax, the muscles relax too, and this will stimulate to release of endorphins, natural painkillers your body. The temperature is adjusted to the skin temperature will also make you completely relaxed.

9. Prevent stiff in the morning

Almost 90% of patients with arthritis feel stiff in the morning. To avoid this, apply the ointment at night before bed. This will make you relax and strengthen you mentally. Arthritis sufferers generally feel better all day if they feel stiff when you wake up in the morning.

10. Stretch gently

Stretching works to strengthen and improve mobility. A sport sometimes is a dilemma when confronted with rheumatoid arthritis. Moving sick, but did not move at all also won’t be good. Improper movement could endanger, but the proper motion can heal.

Try doing yoga. Yoga is usually taught with a range of joint movement right so that it can bring the wrong joint return to normal position when the muscles stretched and strengthened, but do not forget, intelligence is the key to yoga's health returns. But, make sure you do so in accordance with the limits of your illness.

11. Regular exercise

Regular exercise is very important to reduce pain, improve mobility. But it must be considered to not provide excessive burden on the affected part (must be in accordance with the ability of each person).

Exercise can increase metabolic rate to produce synovial fluid, which can take free radicals. Exercise is also function as antioxidants when done regularly.

With exercise, the body also produces cortisone which can neutralize the calcium deposits. This is better than cortisone drugs can sometimes dissolve the bone.

Doctors used to tell the patient should not exercise. However, recent research shows that exercise can even relieve pain, joints more flexible, freer movement, improve blood circulation, and improve mobility.

95% of people with arthritis exercise to get the benefits. Learn to breathe deeply

and sunbathe to get enough vitamin D for bone health. (Research in Oslo Norway showed that more severe arthritis sufferers in snowing season).

12. Detoxification

Detox can really reduce the pain, especially; detox can also lose weight for obesity. With detoxification for 5 days or more, there will be the effect of reducing inflammation.

Using Good Supplements

Supplements have become the part of modern lifestyle. To get the maximum benefit, the followings are the tips:

Ensure the supplement in line with the physical objectives which is intended to be achieved, for example:

• o fat-burning supplements to reduce body fat levels, not to form muscle.
• o fish oil supplements omega-3 to maintain healthy blood vessels, not to be used as an appetite enhancer.
• Select the dose which suits your needs. Higher product doses do not mean you get more. More is not always better. Better is better.
• Make food supplements as an addition to the fulfillment of nutrition, not as a main dish.
• Do not use supplements as a reason for fostering bad habits, for example: This is not right to use:
• o Antioxidant supplements as an excuse to smoke more or maintaining the smoking habit.
• o fat-burning supplements as an excuse to eat carelessly and lazy to exercise.
• o Supplements enhancer weight as an excuse for not eating.
• Choose a brand that already has a clear reputation, and is produced by a good producer. Get references from people or health professionals that you trust.
• Check the date expired, the warning, nutritional information, and the seal on the packaging. Make sure everything is there and you have to understand before you buy.

15 Steps for Weight Loss

Weight problem is a very complicated problem and often questioned by patients who are currently overweight. Being overweight is a nightmare for some people, especially for those who are concerned appearance. Obesity will also deplete someone's self confidence that will affect hos or her career. Here are 15 steps that can be followed to control weight:

1. "I can do it!" Instill four words in mind as the first step. Although facing many temptations which come, always remember that you should be able to lose weight, and then you have to be on the right track. Find someone who have lost weight as your motivator for eliminating any temptations.

2. Breakfast is a must do. Do not ever leave the house in the morning without touching anything to have breakfast because it will give you enough energy for all day activities. No need for having breakfast too much, take enough bananas, yogurt, cereal, bread, etc. for snacks that contain plenty of fiber and protein which will give you a sense of full until lunch time.

3. Take a moment to read the nutritional content in food packaging. Notice the calories of the food because it is has big role in increasing your weight when you consume it excessively. Customize your energy needs or your calories in a day with a note that stated in the container.

4. Do not do diet. For the short term, it would make you lose weight, but if you stop the diet your weight will increase again. Eating strange foods for your diet or reduce some types of food would not make your weight decrease. The important thing to do is choose a balanced diet according to nutritional value of your body need, so that the calories taken will be utilized optimally.

5. Always eat regularly. Our body will decrease metabolism when we are hungry, this is certainly not good for weight-loss process. To avoid these two, make a daily eating schedule and you can do it habitually. Make sure your eating schedule is at least 3 times a day.

6. Increase fiber consumption. Fiber is very important to keep the body healthy. Fibers have functions to help lowering cholesterol and facilitating to deplenish the digestive tract. Fiber can also accelerate sense of full thus naturally reducing unuseful portion of food. Most of the fibers have a high water content and low calorie that fit with what we need to lose weight.

7. Healthy food has always been the main choice. Choose foods that contain less saturated fat. Increase the consumption of fruits and vegetables. Choose a vegetable oil as a source of fat because they contain unsaturated fats in the high portion. Eat foods which contain lots of Omega 3 such as fish.

8. Sports. Customize your sport you choose with your body condition. One healthy sport, inexpensive and can be done by everyone is walking. Walk at least 5 miles a day. Always try to increase the distance you walk. Remember, exercise not only losing your weight but also making your body be more healthy.

9. Dispose of snacking habits at night. Snacking at night will destroy your efforts to lose weight because the calories you eat after dinner will be buried in the body. Brushing your teeth after dinner helped you to reduce the desire to snack.

10. Expand protein consumption. Eat foods that contain large amounts of protein will make your belly full in a few hours, thereby reducing your need for food containing high calories.

11. Discard bad habits that make your weight increasing and replace them with healthier habits. For example replace the sugar you use to make coffee with low-calorie sugar, avoid eating fried foods and more.

12. Make the people around you as your motivator. They will help you to give encouragement when someday you experience boredom with weight-loss program you are doing.

13. Write down any developments that happen to you as long as you follow a weight-loss program. If it is needed, compare your achievements and the achievement of your friends who do similar programs. This is also a motivator in achieving your goal to lose weight.

14. Drink enough. Some nutritionists say that drinking enough then you will avoid excessive eating. It is advisable to drink water 6 to 8 glasses a day.

15. Do you want to lose weight and make the body healthy? For it, never turn away from your real goal that is losing weight. Remember always motivate youself so that the goals can be reached.

What Makes Failure on Diet Program

What makes a diet / lose weight go up and down like a yo-yo is the excessive desire to eat every time when having a problem. So it is needed special tricks to resist the temptation to be an emotional eater. Here's a guide:

Remember that every success must be accompanied by a strong effort. It means, if we allow ourselves to sink into the emotions, the food business would be two times heavier than the first time we run diet programs.

Basically every healthy diet has the same message that we are able to provide the best. So do not ever want to be defeated by circumstances. When problems roared, face and find the solution to finding a natural diet.

Do it for yourself. We can make a maximum result of diet programs in natural ways, if we do it for ourselves. So find a reason why we should make a healthy diet and do it wholeheartedly.

Do not let the fear of failure descend away too long. Remember the fear of failure before the war, will never lead us to the goal.

How to do an Athlete Diet

Ordering diet or a diet is eating a healthy arranged food and balanced nutrition includes adequate macro-and micro-adjusted to the weight and height and fat of a person. In the long run, a successful athlete depends on the fulfillment of nutrition every day.

There are many ways and ways to make weight-loss diet for an athlete. Diet can be relatively easy and safe from people who are not athletes. Although an active athlete will spend more calories than the calories consumed. Metabolic system of an athlete's body is also relatively better.

Weight loss = calories out> calories in. Because of calories in and not used will cause fat deposits and gain weight.

How to do a very diverse diet? But for those who want to go on an athlete diet and continue to improve performance, you can perform the following steps:

1. Establish the hearts and minds. All the behavior and condition of the body is almost entirely controlled by the brain. So to go on a diet, you should start thinking about goals and intentions of doing diet.

2. Discipline. In the diet, there must be many temptations and distractions that can spoil our diet program. For that discipline in diet, managing diversion of mind when comes the temptation should be done.

3. Continue to exercise. The main key is the fat-burning moves. Perform routine activities in the morning and evening with outside sports activities during the day.

4. Be sincere. Another key is doing it willingly without feeling forced. Enjoy it!

As an example the daily diet of activities that can be practiced:

Morning

1. Doing sit-ups 25x waking.

2. Drinking enough water

3. Doing a small gym and a little stretch after that

4. Jogging or brisk walking for 30menit

5. Drink sports or warm drinks. Mix the tea or coffee (Nescafe mix, coffeemix or other). Small glass and do not add sugar.

Afternoon

1. Eat gravy food.

2. Perform Endurance Run for 20-30 minutes. (Most good runner wears jacket around the stadium). Do it every 2-3 days.

3. When you don’t run, do a fitness or other sports instead

4. Adequate rest

Afternoon

1. Drink cold drink supplement 30 minutes before exercise.

2. Exercise or practice games at the club. Do it with love!

3. Drinking water more. (You’re sweating for sure! Naturally)

Night

1. Do not eat at night!

2. If you feel hungry, eat a banana or green apple fruit 1-3.

3. Drinking enough water.

4. Prepare supplies drinking water in addition to 1.5 liters for the anticipation when awake or stomach feels hungry.

5. Try to sleep most nights at 10:30

6. The number of hours for sleep at least 6 hours

That's an example of activities that has been done by an athlete. Remember, the tips above are the example and not absolute programs with excellent results. However, with activities like the tips above, the relevant weight of the athlete dropped 12kg during 4 months.

But the key dietary laws are:

Weight loss = calories out> calories in

Hopefully useful.

Reducing Bad Cholesterol by Consuming Some Herbs

Cholesterol is a fatty substance found only in animal foods. Cholesterol is made by the body in the liver. Two important components of cholesterol are LDL (low-density lipoprotein), also often called "bad" cholesterol, and HDL (high-density lipoprotein) cholesterol is called "good".

Some plants that have been researched and gave a positive indication in the treatment of hypercholesterolemia are vegetables and herbs. For example, garlic, leek, celery, ginger, star fruit, turmeric, and green tea.

Garlic

Extracts of garlic Allium sativum shown to lower serum cholesterol and triglycerides in the blood serum. It also can raise HDL cholesterol levels and increase activity of fibrinolitik. These garlic bulbs can prevent the infiltration (infiltration) of fat, inhibit or prevent platelet aggregation (blood that plays a part in blood clotting), so that clotting does not occur. All of this prevents the occurrence of Calcification and will prevent the occurrence of high blood pressure and heart attack (coronary). Garlic is also said as antiarteriosklerosis. Experiments in humans are more meant for prevention.

All parts of the garlic plants containing essential oils. Compound content of garlic is more present in the leaves than in tubers. Unfortunately, the smell of garlic is sting. Tryto eliminate it by mixing it with betel essential oil. Also, it has been tried with mixed leaves beluntas. In vitro, leaf beluntas can remove the smell of garlic, but does not affect the potency of garlic.

It takes two cloves of garlic, or about 4 grams each time to consume them. White tuber with a stinging sense should be chewed to swallow. After that, drink warm water to leave the taste. This is done three times a day.

Celery

Compounds contained in celery are; glucoside, apiin, and that gives apoil distinctive aroma. However, efficacious compounds which reduce blood cholesterol levels have not been revealed.

When the leaf was chosen as a drug, it is required braised celery with 1 cup boiling water to drink. After becomes cold, drink the boiled water. In one day it is enough to drink one time.

Ginger and turmeric

Xanthorrhiza ginger extract and turmeric Curcuma domestica. Both can lower blood cholesterol levels. In certain doses, ginger rhizome can lower total cholesterol and blood triglycerides and increased HDL-cholesterol in the blood of people with hyperlipidemia.

Meanwhile, turmeric has a cholesterol lowering properties. This blessing kurkumin contained therein.

Leaf leek

Leek leaves (Allium porrum L., A. fistulosum L.) can increase triglyceride levels and blood cholesterol

Starfruit wuluh

Star fruit Averrhoa wuluh is commonly used as part of the seasoning or vegetables, also proven to reduce blood cholesterol levels.

Green Tea

At certain doses, green tea was able to lower total cholesterol, LDL cholesterol, triglycerides, and body weight. But green tea does not affect HDL cholesterol levels.

However the treatment is a good step to lower blood cholesterol levels which are already high. However, prevention is better. A few simple standard to prevent hypercholesterolaemia in increasing levels of soluble fiber in the diet is by eating fruits, vegetables, pea, and bean; choose white dishes of meat products or fish; remove chicken skin before cooking; choose lean meat and remove all fat, as well as being consumed in portions.

Also limit the amount of peanuts consumed; limit the use of butter, margarine, cheese, and use cooking oil from coconut or palm oil, instead use sunflower oil, soybean, canola, or olive oil; choosing food products and beverages with no or low fat; and if having extra weight, you should do weight reduction and exercise.

Obesity because of Thinking Too Much

If you are kind of person who is demanded to think a lot, be careful, because thinking can spur on your appetite. It is resulted in a research in Psychosomatic Medicine journal. Dr Angelo Tremblay form Laval University in Quebec, the leader of the researcher team, stated that pressure or stress while thinking can increase appetite to eat more because thinkers need much more calories.

Intellectual activity gives impact on fluctuation of glucose level and insulin compared with rest mode. The fluctuation of glucose level will affect body to demand more food, to bring back the balance of glucose level as the source of energy for brain.

The desire of eating more will then spur on obesity. Therefore the activity of thinking should be balanced with physical activity to burn accumulated fat as the result of eating too much

Obesity because of Thinking Too Much

If you are kind of person who is demanded to think a lot, be careful, because thinking can spur on your appetite. It is resulted in a research in Psychosomatic Medicine journal. Dr Angelo Tremblay form Laval University in Quebec, the leader of the researcher team, stated that pressure or stress while thinking can increase appetite to eat more because thinkers need much more calories.

Intellectual activity gives impact on fluctuation of glucose level and insulin compared with rest mode. The fluctuation of glucose level will affect body to demand more food, to bring back the balance of glucose level as the source of energy for brain.

The desire of eating more will then spur on obesity. Therefore the activity of thinking should be balanced with physical activity to burn accumulated fat as the result of eating too much

Tips for Good Fasting and Detoxification

• Make sure you drink a lot before fasting
• Eat enough fruits and vegetables. Take fresh fruit to break your fasting
• Limit consuming sugar, refined cabohidrate, white bread, and cake.
• Avoid refined meat (sausage, corned beaf, or metballs), canned food, instant food, and food containing additive substances.


• Avoid food with high fat, such as fast food, fried food, and cream.
• Consume new food, do not reheat it too often
• Do not eat too much before fasting and when you break your fasting
• Enough with simple menu as long the nutrition is complete

source: Nirmala Indonesian magazine