Why Become Old Means Getting Better

KOMPAS.com-Aging doesn't always indicate bad things to come. The phrase that "wisdom appears as increasing age" may be true it is.

Although not all would probably feel it, but a recent study published by the Journal of Social Sciences and Medicine shows that when increasing age, we are growing with more feeling happy and satisfied.  It seems counter-intuitive, but it does prove to be experienced by both men and women in South America and some parts of the world.

How does this happen? Here are a few reasons: 1. reach a low point at the age of 44 years

Research scholars in South America and the United Kingdom on the basis of data collected from men and women in 80 countries over the past 35 years, regardless of gender, nationality or status of the economics of human welfare, tend to experience in the form of "u" curve with the smallest year fulfilled falls at the age of early to mid-40s. Thus, the age increases, welfare has also risen.

2. how to view improved when reaching the age of 50

Researchers who study about the Middle Ages also found similar evidence that once we reach the age of 40 's--or after undergoing a "mid-life crisis"--the mood (mood) we improved, as well as with various other things. This may happen because we have the more intelligent, at least about some things. Some kind of mental load also actually become easier when we stepped on the age of 50 to 60 's, because we apply accumulated knowledge or "crystallized intelligence" to the new information. 3. we are becoming more "goal-oriented."

At the age of 20 and 30 's, the we set high standards for themselves both in personal and professional. If we don't reach that goal by the standards you want when you reach the 40s, this is the moment where we are likely to experience depression and dissatisfaction related to the middle ages. But, at the age of 50 's, the we are becoming more realistic, more worried about things that really matter that can give you a sense of fulfillment (fulfillment), so then we started to set new goals and return focus to achieve it. 4. Find satisfaction in the achievement of

If we spent the beginning of the Decade by identifying themselves as maturity the lyrics of "(Can't Get No) Satisfaction" from the Rolling Stones. Is not the case when the age reached 50 and 60s, because at this stage we are likely to change the way perspective and our hearts.

After checking the reality and formulate age 40an re-purpose as well as an update, we become more able to use the rest of the age to see everything clearly and appreciate the process where we come from, how can we get there, and what we have achieved along the way.

healt and safety

How to keep you Active and in better health exercises advice published by: David Marten

Physical fitness was separate from a concept called the physical work capacity. This is related to the work how much the body can do.

Fitness can be implied in a number of mechanisms such as endurance, flexibility, power and power. It must be able to play many popular sports such as football, hockey, squash and tennis.

If a person wants to be in the form, it must generally follow a training advance program.

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One of the key variables to achieve a high level of fitness is the intensity of the exercise program. One is very fit then a need to stay in shape with moderate or higher intensity.

Common examples of fitness education include circuits, running and strength training. Ones achieve fitness through this program most of the people become healthier.

However, if one must be able, but only in health and one have to exercise as hard.

Be positive: combine total number of people, smile and beam much. Increase your absorbent quotient. Join a workshop development assuming or character.

Be in focus and achieve the best.

Exercise: with a satisfactory food you'll exercise to try. This is not Dams travelling to a centre and alpha conversion exercise heavy weight. There are competitions designed specifically for the elderly.

Staying physically active, it is the thing we can do to stay fit and independent that it ages the most central. Physical activity is good for our body and our mind.

It also helps us to remain independent and get the most out of life.
Research shows that we can significantly reduce our risk of falling by a moderate exercise for at least 30 minutes on almost every day of the week, and strength balance and leg movements incorporate such as those you will find on this Web site, at our daily routine.

Active and in better health advice

1. Try not to eat part of foods that are larger than your fist.
2. Join a group of neighbors, friends or others simply in your community exercise

3 Increase the fiber in your diet.
4 Avoid eating during the night. apply a drive developed with your family.

5. Begin each meal with a salad
6 Practice some mental movements at home while watching TV or working
Active and in better health exercises
Endurance activities can also delay or prevent many diseases such as diabetes, colon cancer, heart disease and stroke.

Resistance exercises build muscles, making one more strong. The result can be continuously its independence, the ability to equipment for those self and the position of trust brings. Exercises of force also help maintain weight and blood glucose levels under control, as well as help prevent osteoporosis.

Balance exercises help prevent falls, especially when make behavior such as walk on rough ground or climbing scales. Some balance movements accumulate muscles of the leg, while others provide practical defraud the body while doing activities not complicated as standing on one leg.

Flexibility exercises are stretch exercises. They help to maintain the flexible body by stretching of the muscles and tissues that hold bones and muscles in place.

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