Chronic cancer - some important Causes of it published by: Anna Mathew

In these days, we live in a high-tech profile. But despite this people maximum know about chronic disease. This is certainly an incredible case. The disease is generally long and slow progression. There are thousands of problems of chronic diseases such as heart disease, stroke, cancer, respiratory problems, diabetes etc. In very recent times, it is one of the leading causes of death. Not only that each year a fraction of people die for this reason.

Usually the disease and health status can be characterized under the general rubric of chronic disease. Most of is characterized by the victim composed large latency periods, injury functional or disability.

Fundamentally the diseases do not solve impulsively. It is a potentially fatal disease. And generally do not heal completely. Most of this persists in an individual through life, but is not always the reason for death.

Now allows for chronic cancer referred to. Each year, there is a percentage of people die from this disease. Expert says that cancer is an increase in the growth of abnormal cells. the abnormal cells begin to grow out of control. Cancer cells continue to grow and multiple unlike that of normal cells that divide and die on somewhat of a normal schedule.

There are some causes of cancer. These are:

.Gap: Is a true report, the American Cancer Society a predictable only about a third of cancer deaths each year in the United States are connected to the deficient diets with vitamins and minerals.

.Immune dysfunction: after that, when the immune system works efficiently inflammation spreads. Speaking inflammation is really the cause of cancer and chronic disease.

.Injuries: Most of the people is attracted by this disease if it is not properly treated. They may develop on the diseases of muscles and bines them.

.Contamination: Exposure to pathogens of drug can leave you open to diseases such as cancer and other chronic diseases.

.Genetics and age: genes that control the disease may be impaired that you age especially if your lifestyle includes a poor diet and exercise.

.Toxins and free radicals: all more than 85% of debilitating diseases are associated with toxic substances.

.Abnormal metabolism: on the other hand an abnormal metabolism functions affects hormonal level, digestion, sugar in the blood, energy, blood pressure, premature aging and many others '.

.Chronic Stress: Chronic Stress has been connected to an increased risk of cancer, poor immunity, heart disease, weight gain, metallic decline and many others.

The management of chronic cancer discovered some treatments herbal cancer. They are sometimes called the four pillars. When you are dealing with an issue such as cancer, these four elements are extremely important.

1 Diet

2 Exercise

3 Emotions

4. The supplements of

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Drinking over recommended limit 'raises cancer risk'

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Many people do not know that drinking alcohol can increase their cancer risk.

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Drinking more than a pint of beer a day can substantially increase the risk of some cancers, research suggests.

The Europe-wide study of 363,988 people reported in the British Medical Journal found one in 10 of all cancers in men and one in 33 in women were caused by past or current alcohol intake.

More than 18% of alcohol-related cancers in men and about 4% in women were linked to excessive drinking.

The Department of Health said it was taking action to reduce drinking.

Cancer charities say people should limit their drinking to lower the risk.

The study calculated that in 2008 current and past drinking habits were responsible for about 13,000 cancer cases in the UK, out of a total of 304,000 cases.

Previous research has shown a link between alcohol consumption and cancers of the oesophagus, liver, bowel and female breast.

When alcohol is broken down by the body it produces a chemical which can damage DNA, increasing the chance of developing cancer.

Glass too far

The latest research found that individuals who drank more than two standard drinks a day for men and one drink a day for women were particularly at risk of alcohol-related cancers.

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Dr Kat Arney, Cancer Research UK: "The more you drink, the greater the risk"

A standard drink contains about 12g of alcohol, which is equivalent to a 125ml glass of wine or a half pint of beer.

Yet NHS guidelines are a little more relaxed, saying that men should drink no more than three to four units a day while women should not go above two to three units a day.

Of the cancers known to be linked to alcohol, the researchers suggest that 40% to 98% occurred in people who drank more than the recommended maximum.

The results were gathered as part of a study following 363,988 men and women in eight European countries aged between 35 and 70.

The European Prospective Investigation into Cancer study tracked their levels of drinking and how this affected their risk of cancer.

Researchers then looked at figures on how much people drank in each country, including the UK, taken from the World Health Organization.

The study focused on France, Italy, Spain, the Netherlands, Greece, Germany, Denmark and the UK.

Madlen Schutze, lead researcher and study author, from the German Institute of Human Nutrition, said that many cancer cases could be avoided if alcohol consumption was limited.

"And even more cancer cases would be prevented if people reduced their alcohol intake to below recommended guidelines or stopped drinking alcohol at all," she said.

'Best data'

Cancer Research UK director of health information Sara Hiom said that many people did not know that drinking alcohol could increase their cancer risk.

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I think there will have to be some form of tougher regulation by government"

Professor Sir Ian Gilmore UK Alcohol Health Alliance

"In the last 10 years, mouth cancer has become much more common and one reason for this could be because of higher levels of drinking - as this study reflects.

"Along with being a non-smoker and keeping a healthy bodyweight, cutting back on alcohol is one of the most important ways of lowering your cancer risk."

Cancer Partners UK medical director Prof Karol Sikora said the message had to be "drink occasionally, but not regularly".

"This is the best data we've got and we're ever likely to get.

"The take-home message is that the more alcohol you drink, some of the common cancers - the four cancers that have been identified - do increase, and that's worrying. So the message has to be 'look at drinking habits, and reduce.'"

The Department of Health is set to publish an alcohol strategy in the summer.

Professor Sir Ian Gilmore, former president of the Royal College of Physicians and chairman of the UK Alcohol Health Alliance, called for tougher regulation to curb alcohol consumption.

He told the BBC: "It is yet another piece of evidence that really leads us to conclude that sitting back and waiting for people to change their habits, perhaps with voluntary partnerships with the drinks industry included in policies, will not bring about results.

"If we really want to see preventable deaths coming down in the next decade or so, I think there will have to be some form of tougher regulation by government."

It is expected to include plans to stop supermarkets selling cheap alcohol and tighten up licensing laws which were relaxed under the previous government.

All You Need to Know about Olive Oil

Many people are not aware of the usage of olive oil for health and beauty. In fact, if it is traced one by one, we could be surprised by the usefulness of this vegetable oil.

As reported by Reuters, people who consume olive oil regularly can avoid the danger of cancer. This is proved by the research with 182 people as samples.

The results mentioned, olive oil can reduce levels of secondary metabolic results and it can be a factor on triggering the cancer cells. Therefore, the researchers recommend European to include olive oil as part of their diet.

Dr Henrik E Poulsen of Copenhagen University Hospital, Danish, strongly recommend to replace the animal fats contained in butter and meat with vegetable fats, particularly olive oil. "Olive oil contains phenols which are believed as cancer-preventing antioxidants," he explained.

In addition to the anticancer, olive oil also contains vitamin E which is very useful to maintain skin elasticity. By consuming olive oil, our skin will be tighter, smoother, and healthier. Of course it is supported also with the good care.

In addition, olive oil is also useful to moisten dry skin when it is used as a mask. Another benefit is that it can protect the skin from bad effects of the sun. It is said that the queen and princess in ancient Greece use olive oil for their beauty rituals.

Why does it so? Because this oil is proved efficaciously can make the skin looks smoother and younger. In fact, single-saturated oil content extremely useful in removing black stains on the skin.

Each olive fruit contains 80 % water, 15 % of oil, 1 % of protein, carbohydrate, and fiber. In addition, olive oil also contains omega-9 which is closely related to cholesterol. Omega 9 can suppress levels of low density lipoprotein (LDL), aka bad cholesterol and raise levels of high density lipoprotein (HDL) or good cholesterol. Therefore, olive oil is also highly recommended in dietary cholesterol and heart patients.

15 Benefits of Yoga

Since a long time, yoga has been known as an alternative method of healing (including cancer) and balancing. Yoga became one of alternative options of sport that it has many benefits, so thet more people take yoga classes.

There are at least 15 benefits of the most widely obtained from yoga. Yoga practitioners themselves refuse if yoga is associated with a particular religion.

Here are the benefits of yoga for the body:

1. Healthier heart

Perhaps one of the benefits of yoga which are the most studied is the effect on heart disease. Yoga has long been known that it can lower blood pressure and slower heartbeat. The benefit of slowing the heart rate is for the people who have hypertension, heart disease and stroke.

Yoga is a key component for heart disease program that was designed by Dean Ornish, MD. This is the first program for the treatment of heart disease with lifestyle through diet compared with surgery. Yoga has also been associated with decreased levels of cholesterol and triglycerides and in improving immune system function.

2. Respiratory

Breathing is also included in the yoga that will increase the capacity of our lungs. This can improve the appearance and performance. But, the typical of yoga is not focused on aerobic fitness as running or cycling. Most styles of yoga emphasizes deep and long on your breath. It also stimulates the relaxation response that will contrast with the increase of the stress response.

3. Effect on the medical condition

Yoga has become popular in the western world; medical researchers have begun studying the therapeutic benefits of yoga, which is called the integrative yoga therapy (IYT). They are used as additional medical treatment for certain conditions from clinical depression to heart disease. Another benefit that yoga make is for chronic medical conditions, such as eliminating the symptoms of asthma, back pain and arthritis.

Several studies also suggested that yoga has a positive impact on learning and memory. To be sure, and feel the benefits of yoga does not hurt you in practicing it, and start to feel the benefits of it.

4. Accelerate the healing process

When having disease and wound, yoga accelerates the healing process. Research shows yoga an effective cure high blood pressure, type 2 diabetes, asthma, sleep disturbances, chronic headaches, and back pain. Yoga also improves heart function, digestion and eyesight, and help to control the pain.

5. Increasing the capacity of the senses

Yoga makes you more sensitive to the rhythms of the body, improve sensory abilities, and even a sixth sense.

6. Flexibility

When some people think of yoga, they imagine such as fitness, and they feel too old, and it’s not fit to do yoga. One part of yoga, called asanas are safe to stretch your muscles. This process releases lactic acid which usually causes stiffness, tension, pain and fatigue. In addition, yoga also increases range of motion in the joints and improve lubrication in the joints.

Stretch to yoga not only to muscles but to all the cells of your body. In a study it’s found that there is increased flexibility by 35% after 8 months of doing yoga. The greatest advantage is the flexibility in the shoulders and body.

7. Can be combined with other sports

For example aerobics and weights. Yoga also improves your overall performance.

8. Strength

Some styles of yoga such as ashtanga and power yoga is the most powerful than the others. Practicing one of these styles will help increase your muscle. Other yoga styles such as lyengar yoga, which focuses only on a motion and setting a more appropriate position, can improve strength and stamina.

Several other styles like: downward dog, upward dog, and Plank, build upper body strength. This becomes important at a certain age. Hollywood stands, especially if you spiked on how long you breathe, can build muscle strength in hamstrings, quadriceps and abdominal. If done correctly, almost all of these styles to build core strength in the abdominal muscles.

9. Posture

With the increased flexibility and force posture will produce better. The number of standing and sitting style will develop core strength. Another benefit of yoga is to raise awareness of ourselves. High awareness of this gives you a warning if you bend or slumping, so you can instantly adjust the attitude.

10. Reduce stress and be calmer

If your disease is caused by stress, yoga is the best way to heal. Yoga gives relaxation, posture exercises, breathing and meditation are effective in reducing tension and anxiety levels. Yoga also increases the body's immune system is often depressed by the stress and anxiety.

Some styles of yoga use special meditation techniques to make often stress the mind become calmer. Other yoga styles also depend on deep breathing techniques to focus the mind, which makes the mind becomes calmer.

Some of the benefits of yoga anti-stress associated with biochemical, such as a decline in catecholamine, the hormones produced by the adrenal glands in response to stress. Neurotransmitter hormone levels decrease, dopamine, norepinephrine, epinephrine and create a sense of calm. Some studies focus on improving the hormone oxytocin is the hormone associated with feeling relaxed and connected to others, which allows why so many romances that began at the yoga studio.

11. Concentration and a better mood

Almost every student of yoga classes feel happier and satisfied. A recent study explored the effects of yoga on depression; the benefits are the increased flow of oxygen to the brain. Yoga is also recommended as a therapy to relieve symptoms and obsessive disorder.

12. Comprehensive and integrative

Yoga is a lifestyle that is integrative covers all aspects of life, which is a technique for optimum health, physically and mentally, to help face the challenges of modern life, and changing sex lives. Yoga also makes you feel comfortable with his own body, increase self-confidence, and boost concentration and memory abilities. In addition, yoga frees life from fear and emotions and negative thoughts.

13. Growing personality

Our body is a beautiful musical instrument, but need to be played correctly and that produces a beautiful tone as well. Yoga is a safe guide search exploration of the beautiful tone because yoga drove the wrong conception about your-self. You'll also find a new meaning of life is simple and happy.

14. Harmonization of social life

Yoga build patience, tolerance, love, and forgiveness which improves the relationship with family, friends, coworkers, and others.

15. Easy and convenient

Yoga can be practiced at home or anywhere without having exhausted and sweating like at the gym. The beginners are advised to practice with the first yoga teacher.

Knowing Anti Cancer Plants

There are around 460 species of plants that can be used as herb for remedy, including plant healer various types of cancer.

Various types of anti-cancer plant are Zedoary (Curcuma zedoaria), Rodent Tuber (Typhonium flagelliforme), God’s Crown (Phaleria macrocarpa), Madagaskar Periwinkle (Catharanthus rosens), Artocarpus Integer (Selaginella corymbosa), Bamboo Grass (Loathatreum Gràcies) , handsome (Taraxacum mongolicum), fruit makasar (Brucca javanica), Garlic (Allium sativum), Echo China (Smilax china), Sunflower (Helianthus annus), Leunca (Solanum nigrum), Job’s Tears (Coix Lachryma-Jobi), Bamboo Rope (Asparagus cochinchinensis), and others.

So far, people still often have the wrong perception in assessing properties of tradisioanal plants. Among users of traditional crops which compassion is considered to consume traditional medicine, the patients will get recovery as well as the effect of modern drugs. In fact, the nature of traditional medicine is slowly improving the body's cells which are damaged (including cancer), which in time that cells can function normally again. Or in other words, the disease can be cured, but slowly. Therefore, users of traditional medicine should be patient.

Also keep in mind that there is also the proper dose of taking traditional medicine. If the dose is too small, the disease will be a long recovery, on the other hand, if too large, may harm the body. There are also medicinal plants that are poisonous, so there are plants that can only be consumed only thecertain parts (e.g. only the leaves, or roots or stems only). There are also plants that all the parts of them must be boiled. For that, they are still needed to be learnt.

For example, to reduce the growth of cancer cells, Zedoary dose containing curcumin and Ribosome in activating Proteiu are as follows:

Take 20 grams of zedoary and then washed with boiled water until 600cc left 300cc, then filtered and drunk the water.

While rodent tuber can clean the blood, the dose:

50 grams of fresh rodent tuber, then add 2 tablespoons of boiled water. Squeeze and strain, then drink the water 3 times a day. To remove an itch in the throat, can add honey for better taste.

Those are few examples of traditional plants that efficacious in curing cancer.