Ten top weight loss foods

Ten top weight loss foods#1. ALMONDSPerfect packages of protein, fat, and fibre. When dieters followed a 4190kJ-a-day diet for 24 weeks, those who ate almonds lost 18% of their body weight, compared to 11% lost by people who ate carb-based snacks. #2. APPLES Along with strawberries, oranges, peaches and grapefruit, apples contain pectin - a form of fibre that can make you feel fuller for hours.