Showing posts with label Health tips. Show all posts
Showing posts with label Health tips. Show all posts
Saturday, June 11, 2011
Health Tips
Health Tips 1. For tooth ache, keep a clove on the affected area. 2.Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders. 3.You will get a great relief from menstrual pain , if you have a gooseberry daily. 4. Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough. 5.Eat the powder of dried ginger and cumin with sugar for relief
Friday, January 11, 2008
Health tips- Honey and Cinnamon
HAIR LOSS:
Those suffering from hair loss or baldness, may apply a paste of hot olive oil,
one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep
it for approx. 15 min. and then wash the hair. It is effective if kept for
5 mins. also.
BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of
luke warm water and drink it. It destroys the germs of the bladder.
TOOTHACHE:
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and
apply on the aching tooth. This may be done 3 times a day till the tooth has stopped aching.
CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16
ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol
in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3
times a day any chronic cholesterol is cured. Pure honey taken with food daily relieves complains of cholesterol.
COLDS:
Those suffering from common or severe colds should take one tablespoon luke
warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This will cure most chronic cough, cold and clear the sinuses.
UPSET STOMACH:
Honey taken with cinnamon powder cures stomachache and also clears stomach
ulcers from the root.
GAS:
If honey is taken with cinnamon powder the stomach is relieved of gas.
HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread or chappati instead
of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the
arteries and saves the patient from heart attack. For those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. .
INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.
INFLUENZA
Honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.
LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly arrests the
ravages of old age. Take 4 spoons of honey, 1spoon of cinnamon powder and 3
cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps
the skin fresh and soft and arrests old age. Life span also increases.
PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply
this paste on the pimples before sleeping and wash it next morning with warm
water. If done daily for two weeks, it removes pimples from the root.
SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures
eczema, ringworm and all types of skin infections.
WEIGHT LOSS:
Daily in the morning, 1/2 hour before breakfast on an empty stomach and at
night before sleeping, drink honey and cinnamon powder boiled in one cup water.
If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
Those suffering from hair loss or baldness, may apply a paste of hot olive oil,
one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep
it for approx. 15 min. and then wash the hair. It is effective if kept for
5 mins. also.
BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of
luke warm water and drink it. It destroys the germs of the bladder.
TOOTHACHE:
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and
apply on the aching tooth. This may be done 3 times a day till the tooth has stopped aching.
CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16
ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol
in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3
times a day any chronic cholesterol is cured. Pure honey taken with food daily relieves complains of cholesterol.
COLDS:
Those suffering from common or severe colds should take one tablespoon luke
warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This will cure most chronic cough, cold and clear the sinuses.
UPSET STOMACH:
Honey taken with cinnamon powder cures stomachache and also clears stomach
ulcers from the root.
GAS:
If honey is taken with cinnamon powder the stomach is relieved of gas.
HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread or chappati instead
of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the
arteries and saves the patient from heart attack. For those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. .
INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.
INFLUENZA
Honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.
LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly arrests the
ravages of old age. Take 4 spoons of honey, 1spoon of cinnamon powder and 3
cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps
the skin fresh and soft and arrests old age. Life span also increases.
PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply
this paste on the pimples before sleeping and wash it next morning with warm
water. If done daily for two weeks, it removes pimples from the root.
SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures
eczema, ringworm and all types of skin infections.
WEIGHT LOSS:
Daily in the morning, 1/2 hour before breakfast on an empty stomach and at
night before sleeping, drink honey and cinnamon powder boiled in one cup water.
If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
Monday, December 31, 2007
Health tips- Simple and Easy Remidies
Simple and Easy Remidies
Insomnia: Honey
Use honey as a tranquilizer and sedative.Asthma: OnionsEating onions helps ease constriction of bronchial tubes.
Headaches: Fish
Eat plenty of fish - fish oil helps prevent headaches.So does ginger, which reduces inflammation and pain.
Hay Fever: Yogurt
Eat lots of yogurt before pollen season
Strokes: Tea
Prevent buildup of fatty deposits on artery walls with regular doses of tea.
Arthritis: Fish
Salmon, tuna, mackerel and sardines actually prevent arthritis.
Upset Stomach: Bananas,Ginger
Bananas will settle an upset stomach.Ginger will cure morning sickness and nausea.
Bladder Infections: Cranberry Juice
High-acid cranberry juice controls harmful bacteria
Bone Problems: Pineapple
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PMS: Cornflakes
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
Memory Problems: Oysters
Oysters help improve your mental functioning by supplying much-needed zinc.
Colds: Garlic
Clear up that stuffy head with garlic.
Cough: Red Pepper
A substance similar to that found in the cough syrups is found in hot red pepper.
Breast Cancer: Wheat, Bran, Cabbage
Wheat, bran and cabbage help maintain estrogen at healthy levels.
Lung Cancer: Orange & Green Veggies
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
Ulcers: Cabbage
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
Diarrhea: Apples
Grate an apple with its skin, let it turn brown and eat it to cure this condition.
Clogged Arteries: Avocados
Monounsaturated fat in avocados lowers cholesterol.
High Blood Pressure: Olive Oil, Celery
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.
Blood Sugar Imbalance: Broccoli, Peanuts
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Insomnia: Honey
Use honey as a tranquilizer and sedative.Asthma: OnionsEating onions helps ease constriction of bronchial tubes.
Headaches: Fish
Eat plenty of fish - fish oil helps prevent headaches.So does ginger, which reduces inflammation and pain.
Hay Fever: Yogurt
Eat lots of yogurt before pollen season
Strokes: Tea
Prevent buildup of fatty deposits on artery walls with regular doses of tea.
Arthritis: Fish
Salmon, tuna, mackerel and sardines actually prevent arthritis.
Upset Stomach: Bananas,Ginger
Bananas will settle an upset stomach.Ginger will cure morning sickness and nausea.
Bladder Infections: Cranberry Juice
High-acid cranberry juice controls harmful bacteria
Bone Problems: Pineapple
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PMS: Cornflakes
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
Memory Problems: Oysters
Oysters help improve your mental functioning by supplying much-needed zinc.
Colds: Garlic
Clear up that stuffy head with garlic.
Cough: Red Pepper
A substance similar to that found in the cough syrups is found in hot red pepper.
Breast Cancer: Wheat, Bran, Cabbage
Wheat, bran and cabbage help maintain estrogen at healthy levels.
Lung Cancer: Orange & Green Veggies
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
Ulcers: Cabbage
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
Diarrhea: Apples
Grate an apple with its skin, let it turn brown and eat it to cure this condition.
Clogged Arteries: Avocados
Monounsaturated fat in avocados lowers cholesterol.
High Blood Pressure: Olive Oil, Celery
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.
Blood Sugar Imbalance: Broccoli, Peanuts
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Friday, December 28, 2007
Health tips-Super Fruits
Health Tips – Super Fruits
Kiwi : Tiny but mighty This is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange.
Apple : An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attach & stroke.
Strawberry : Protective Fruit Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals. Orange: Sweetest medicine Taking 2 –4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer. Watermelon: Coolest Thirst Quencher Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene–the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.
Guava & Papaya: Top awards for Vitamin C They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.
Kiwi : Tiny but mighty This is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange.
Apple : An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attach & stroke.
Strawberry : Protective Fruit Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals. Orange: Sweetest medicine Taking 2 –4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer. Watermelon: Coolest Thirst Quencher Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene–the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.
Guava & Papaya: Top awards for Vitamin C They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.
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