Wife Of Enough Sleep, A Happy Marriage

your healty -Which comes first, a bad marriage relationships cause sleep disorders or sleep disorders cause the husband and wife relationship so bad? This is an important question that we need to reflect.

The happy marriage certainly makes us sleep all night. While a less happy marriage would increase the risk of sleep disorders. But on the contrary, sleep disorders also makes people more emotionally labile, irritable, and have less stress being tolerant of low threshold.

A study showed the relationship between sleep wedding. Prof. Wendy Troxel family and kolega-koleganya asked 2,000 married women. They asked about the status of marriage, sleep quality, how often suffer sleep disorders, and sleep-wake schedule.

Women live their marriage was happy, sleep more comfortably and wake up with a fresh sense of shape, they are also not easily awakened in the middle of the night. It is easy to understand. As was argued opinions, of course it's hard to sleep with a partner.

But the same group of researchers proved that the opposite can also happen. A recent study presented at the meeting of 2011, suggesting that SLEEP wives who experience sleep disorders may experience negative interactions in the morning.

They recruited 35 pairs for 10 nights sleeping with actyiraphy, a tool which records the activity of the body. Then they are asked to note the interaction with the partner.

As a result, women who suffer sleep disorders tend to feel the negative interaction of couples. My husband also reported a lack of positive interactions when the wife of sleeplessness.

Prof. Wendy Troxel family, is quoted saying, indeed all webMD gender differences in research. The guy seems to not have the effect of sleep disorders common among women. The woman, he thought, it is more expressive than men tend to suppress negative feelings. But the result of the woman's sleep disorders, infinite in its own right. Proven partner to feel the repercussions.

So for the men, if you want a happy marriage life, ensure healthy sleep partner.

Dr. Andreas Prasadja, RPSGT

Health Practitioners To Sleep, Sleep Disorder Clinic RS Mitra Kemayoran

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SLEEP HELPS WHEN IT COMES TO RECALLING MEMORIES

THE 2-MINUTE READ

A NEW STUDY by researchers at the University of York and Harvard Medical School suggests that sleep not only helps in learning a new piece of information, such as a new phone number or a new word, but also gets the brain to file it away so it is available when needed.
    The scientists found that sleep helps people to remember a newly learned word and incorporate new vocabulary into their "mental lexicon".
    During the study, researchers taught volunteers new words in the evening, followed by an immediate test. The volunteers slept overnight in the laboratory while their brain activity was recorded using an electroencephalogram, or EEG.
    A test the following morning revealed that they could remember more words than they did immediately after learning them, and they could recognise them faster demonstrating that sleep had strengthened the new memories.
    This did not occur in a control group of volunteers who were trained in the morning and re-tested in the evening, with no sleep in between.
    An examination of the sleep volunteers' brainwaves showed that deep sleep (slow-wave sleep) rather than rapid eye movement (REM) sleep or light sleep helped in strengthening the new memories.
    When the researchers examined whether the new words had been integrated with existing knowledge in the mental lexicon, they discovered the involvement of a different type of activity in the sleeping brain.
    Sleep spindles are brief but intense bursts of brain activity that reflect information transfer between different memory stores in the brain — the hippocampus deep in the brain and the neocortex, the surface of the brain.
    — ANI

Benefits of each Vegetables

Here are some types of vegetables that are often consumed, completed with the nutrients and benefits contained in these vegetables.

1. Cucumber or cucumber

Cucumber has water content up to 90 percent, so the effect may help flush the bacteria along the intestine and the bladder wall. Diuretic properties also help to relieve water retention. Content of water can help eliminate toxins and uric acid through the kidneys. Therefore, cucumber is very good to be consumed for rheumatic.

Cucumber used as a slimming diet is perfect, because it gives the effect of full. In addition, Cucumber is rich of calories, vitamins A, B1, B2, C, calcium, potassium, manganese and sulfur.

Mixture of water and cucumber juice can reduce fever and cool the skin. In addition, it is great to be consumed by people with high blood pressure. It can be eaten raw or boiled for a minute until the water content grows. If you want to eat raw, preferably both the end of the cucumber cut first, and then rub it circled until the sap out. Thus, when there is no longer bitter taste.

Do not dispose of cucumber seed. Should be consumed entirely, because in the seed contains alkaloids that can help cure worms diseases, especially in children.

2. Cabbage

Cabbage generally has two kinds, namely the red and the whitish green. Used as chicken soup mixture. It contains vitamin C, potassium and folic acid.

Potassium contained is useful in helping regulate the body's water balance. Many people do not like the smell of raw cabbage. But if you can bear eating it raw or as juice, it is very good to help curing a sore throat and canker sores. It should not be consumed excessively, because it can cause flatulence.

3. Basil

These vegetables have small leaves with a very distinctive fragrance. In the some communities, basil leaves used as one ingredient to add palatability of processed fish.

Basil vegetables can also reduce the diarrhea and vomiting and to help healing ulcers and eliminate bad breath or mouth. Basil is rich in asiri oil content, protein, calcium, phosphorus, iron, and sulfur. In traditional medicine it is said, the fragrance of basil can eliminate body odor. It also has a calming effect and removes the gas from the stomach. Therefore, it is good to be consumed when having difficulty of sleep.

4. Lettuce / Salad

this vegetable came from West Asia, and then spread throughout the world. Japan, Thailand, Taiwan, the United States, and the Netherlands is a country that gives more attention to the cultivation of lettuce. Commonly eaten in raw form and made as a salad. These vegetables can help to reduce the risk of cancer, cataracts, and stroke, relieve insomnia and reduce anemia.

5. Squash

Squash is usually used when cooking the sour vegetable and normally mixed with coconut milk in the process. If you want to take it raw, boil or steam for a while. It is rich of water content, protein, fat, calcium, phosphorus, and iron.

Squash is useful to help the healing process of bleed gums. Grated squash according to your taste, then give two teaspoons of boiled water and one tablespoon of honey. Drink three times a day. Eat it to heal ulcers, as a side dish after eating steamed or boiled. If you like to eat raw squash. The sap of squash can be used to remove the black line on the heel. Applied at the part, allow it to dry after washing heels.

Sleep Lessen the Heart Attack

Be careful if you like spend the night without sleeping, because you'll risk your heart. Many research stated that the risk of heart attack (cardiovasculer) lessen for 11% if you have enough sleep at night. The conclusion of those research is that sleep is really importat for your fit and health, especially for your heart.