10 Tips for Avoiding Weekend Weight Gain

10 Tips for Avoiding Weekend Weight GainIs weekend overindulgence the cause of your weight gain?Did you know that even if you stick to a healthy diet or exercise routine all week, weekend overeating could result in an average gain of 9 pounds a year? That's what researchers from the Washington University School of Medicine in St. Louis found in a recent study published in the journal Obesity.Like

10 Flat Belly Tips

10 Flat Belly Tips Stomach feeling fat? Here's how you can de-bloat to look and feel better.You'd love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle. Abdominal bloating not only looks bad, but can cause physical discomfort. The good news? Experts say stomach bloating is a condition you can avoid