10 Ways You CAN Exercise At Home without Any Equipment

10 Ways You CAN Exercise At Home without Any EquipmentWouldn’t it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn’t an option for most people. And since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all.Now you have no more excuses! Here are 10 great exercises that

Top 10 Outdoor Best Alternate Workouts

Top 10 Outdoor Best Alternate WorkoutsGetting in shape doesn’t mean being confined inside the four walls of a gym. We definitely know that a gym membership has vast benefits, but this kind of structured workout isn’t always for everyone. Blaring music, stinky peers and crowded machines might be a pet peeve of yours. If you love being outside, it’s easy to take your traditional gym workouts and

Tips to Deal with Office Stress

Tips to Deal with Office StressWork is an important part of life and it is just where we spend most of our day. But, what if your job bothers you? Here are some job stress management ideas to help you deal with stress in the place of work.Stress is what it is. Situations come up in our lives that we consider as good or bad. How we respond to them determines what the amount of stress we experience

20 Tips to look Young and Healthy

20 Tips to look Young and HealthyAgeing is a serious problem for women who are 30 or 35 plus.. in case  you are worried about your growing age, and want to avoid ageing problems like wrinkles and fine lines, check out these tips and stay young and healthy forever..1. SleepSleep is very important for good health and for healthy skin. If you want to attain and retain fresh and soft skin, take 6-8

Foods for sound sleep

Foods for sound sleepMany people in this world are suffering from lack of sleep, which always leaves a bad effect for the next morning. It makes them drowsy, tried etc. However when you are going through such a problem just give a little focus on your food habit or regular diet. Experts believe that having the perfect foods can give you a sleepy night. So make sure you have the list of those

16 Foods That Will Put You In The Mood

16 Foods That Will Put You In The MoodSex is an essential part of everyone’s life. The importance of sex in one’s life is only judged by that individual. Some men and women consider it the great source of connection. Sex is not just something physical; sex is an emotional and the mental link that brings the partners closer to each other. So if you are not satisfied with your sexual life or you

THE MANY FACES OF WOMEN OF NATURAL BEAUTY

Check out what we're doing on our side of town.....My girls are getting creative with their hair all while being natural....Submit your picture and be an inspiration to someone else.