Showing posts with label What really counts as exercise. Show all posts
Showing posts with label What really counts as exercise. Show all posts
Sunday, July 17, 2011
What really counts as exercise?
What really counts as exercise? Switch up your dog-walk routine to burn calories even on short strolls.WalkingDoes It Count? IT DEPENDSA leisurely stop-and-shop visit to the mall won’t get your heart rate up to the cardio zone and keep it there. What does? A walk at a peppy pace of at least three miles per hour done in chunks of 10 minutes or more. Still, adding up steps at any speed is smart
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