Mengapa Anda Harus Minum Selagi Makan?

your healty  — you may have heard the suggestion not to drink while enjoying the food because, according to a myth in circulation, the customs that may interfere with the digestion or stomach cramps cause.

However, it is not the case according to the Mayo Clinic. In fact, drinking while eating is something that is healthy. The following are some of the benefits that can be retrieved from the habit of drinking while eating.

1. improve digestive health

According to Dr. Michael f. Picco, writer for the Mayo Clinic, downed water during meals can help the process of digestion of food. Water and other liquid types capable of breaking down food in the stomach as well as keep the digestive system. Water also helps deliver oxygen throughout the body and helps produce energy that can be used in the digestive tract. In addition, the water keeping the mouth, throat, and lips from the possibility of dehydration as well as addressing problems such as dry mouth and bad breath.

2. makes you feel full faster

Drinking enough water while eating can make you feel full faster and decrease the amount of calories consumed. Water can also react naturally with the fiber contained in foods that cause stomach "Swell". This process can activate receptors in the brain that the body of the stomach and you acknowledge that you have enough to eat. This makes the "drink during meal" became the controller of a healthy weight.

3. freshening

SWIG of water while eating can also refresh the palate in your mouth and clean particle leftovers as well as eliminating the rest of the food flavors of the dish you ate. In fact, some cultures have a habit to SIP the broth or a soup when eating semur for the same purpose as well as drinking water.

Exception
However, health experts recommend not to MedlinePlus from downed air while you eat when you are in pain or seeking treatment chronic diseases can eliminate appetite. The reason, when ill, perhaps you feel no appetite. But, at the same time, the body requires sufficient calories so that You remain strong and healthy return of pain.

Drink it while eating can reduce the total kalaori the diasup of foods and this can be counterproductive to healing You. It does not mean you have to be a little to drink liquids. You need to stay hydrated, but with enough fluid levels so that the liquid does not interfere with the amount of caloric intake and you also get enough nutrients. (M10-11)

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