6 perfect meals suitable for the production of muscle or fat loss [Part 1]

6 perfect meals suitable for the production of muscle or fat loss [Part 1]These six courses have one thing in common: they are beautiful, perfect and most importantly they are healthy. Meals are perfect for growing muscles, dropping the weight or just wanting to live healthy. Not sure what to eat for breakfast? Lunch? Dinner? - Now you will learn. You may need to adjust your portion sizes