15 foods to reduce cholesterol

15 foods to reduce cholesterol#1. Apples. Finland has been carried out, which was trying to determine the cholesterol-reducing effect of apples. The results showed that three months after eating three apples a day can lower cholesterol levels twenty times. This occurs because the apples are rich in pectin, which helps to reduce low-density lipoproteins in your body.#2. Spinach.Spinach, like other