Garlic: A herbal ‘Wonder Drug’

Garlic: A herbal ‘Wonder Drug’ Garlic is a natural antibiotic which has a powerful antioxidant effect. Consuming small quantity of garlic on a regular basis can help to protect the body against damaging free radicals. This herbal medicine is most effective when consumed in raw or crushed form. Also, raw garlic acts as a potent antibiotic. 2 to 4 grams of fresh finely chopped garlic is advisable

15 foods to reduce cholesterol

15 foods to reduce cholesterol#1. Apples. Finland has been carried out, which was trying to determine the cholesterol-reducing effect of apples. The results showed that three months after eating three apples a day can lower cholesterol levels twenty times. This occurs because the apples are rich in pectin, which helps to reduce low-density lipoproteins in your body.#2. Spinach.Spinach, like other

Healthy and beautiful skin

Healthy and beautiful skinFor most people skin care is a regular thing.But there is no number how often we should be taking care of our skin.It is also a true that each time we wash our skin, it loses moisture and it decreases the protective layer.Frequent bathing and shower-bath may dry out your skin and it may lose its elasticity. Ideal skin care must meet individual skin type, age, condition

24 Ways to Lose Weight Without Dieting

24 Ways to Lose Weight Without DietingSet a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make it last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the body’s fullness hormones. Wolfing your food down in a hurry blocks those signals and

5 Reasons Why Alcohol destroys your muscles

5 Reasons Why Alcohol destroys your musclesAlcohol consumption is more harmful than you think.Bellow 5 reasons...1: This negatively affects protein synthesis. The process of protein synthesis when amino acids are assembled into a complete protein. Excessive alcohol slows the process down to 20%, because your muscles are made up of proteins, thus multiplying the benefits of alcohol will not be.2:

Why You Should Drink Coffee + How to be healthy

Why You Should Drink Coffee + How to be healthy The popularity of coffee all over the world is not without reasons. Coffee drinkers of all race and color have appreciated the taste and aroma of coffee that are distinctive from any other drinks. Serve it hot or drink it icy cold, coffee is just the best. Besides its addicting taste and aroma, though, there still are many other reasons why you

10 Essential Health Tips (The Basics to Practice Every Day)

10 Essential Health Tips (The Basics to Practice Every Day)1. Move MoreMake it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It

How to be healthy

How to be healthy# Eat at roughly the same times each day. This might be two, three or more times but a routine encourages a reasonable weight.# Watch your portions. Don't heap food on your plate (except for vegetables) and think twice before having second helpings.# Try to have five portions of fruit and vegetables a day. A portion is about 80g of fruit or vegetables. This is roughly equal to an

10 Tips for Avoiding Weekend Weight Gain

10 Tips for Avoiding Weekend Weight GainIs weekend overindulgence the cause of your weight gain?Did you know that even if you stick to a healthy diet or exercise routine all week, weekend overeating could result in an average gain of 9 pounds a year? That's what researchers from the Washington University School of Medicine in St. Louis found in a recent study published in the journal Obesity.Like

Diabetic Nerve Pain: 10 Foot Care Tips to Protect Yourself

Diabetic Nerve Pain: 10 Foot Care Tips to Protect YourselfDiabetes can mean double trouble for your feet. First, diabetes can reduce blood flow to your feet, depriving your feet of oxygen and nutrients. This makes it more difficult for blisters, sores, and cuts to heal. And second, the diabetic nerve damage called peripheral neuropathy can cause numbness in your feet. When you can't feel cuts and