Top 10 Health Benefits of Dates

Top 10 Health Benefits of DatesDates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals.  Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.The health benefits of dates are innumerable. It is, in fact, a dry fruit