Friday, July 1, 2011
Different kinds of Yoga poses and their benefits
Different kinds of Yoga poses and their benefitsThe different kinds of Yoga Poses or asanas are:1. Standing posesThese poses are used as warm up or starting point for other poses. Standing poses strengthening your legs and improve your sense of balance.2. Seated posesThese poses are useful for practicing breathing exercises and relaxation techniques including meditation. These are also used as
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