Sunday, June 19, 2011
A to Z Of STRESS MANAGEMENT
A to Z Of STRESS MANAGEMENTAlways take time for yourself, at least 30 minutes per day.Be aware of your own stress meter: Know when to step back and cool down.Concentrate on controlling your own situation, without controlling everybody else.D aily exercise will burn off the stress chemicals.Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its
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