10 Tips for Good Digestion

10 Tips for Good Digestion1. Eat in order of digestibility.You should eat the easiest to digest foods first in each meal and slowly move towards the more complex.Think of a highway, if the slowest cars are in front they'll hold up the faster cars behind them, causing a trafficjam. The same goes for your food. Eat those fastest to digest first and save the tougher to digest foods forthe second