AFTER THE BUMP...

Now that your bundle of joy has arrived, it's time to get back into shape. BT tells you how you can do this and have fun too

Motherhood is a special experience, but the entire process often leaves a woman feeling drained out. However, it doesn't have to be so. Enrich your life after having a baby, by leading a healthy lifestyle, eating the right foods, getting enough rest and pampering yourself. You can enjoy motherhood without compromising on the much needed 'me time'. 
TAKE UP A DANCE CLASS: 
Letting your hair down can be a great stress buster. Music perks you up and the moves will help burn off those calories. Flamenco, jive, salsa or kathak... choose whatever catches your fancy. Else, just dim the lights and groove to your favourite tune. 
INDULGE IN TEL MALISH: 
The body naturally assists pregnancy by releasing a hormone, relaxin, which makes the joints more flexible. Since relaxin remains in the body for several months after delivery, don't overstretch your muscles and joints. Pamper yourself with a relaxing oil massage everyday. Warm mustard oil is great for the hormonal changes that the body undergoes during this phase. 
BECOME A WATER BABY: 
Once the doctor agrees, find an hour to go swimming. Water has a destressing effect on the mind. It's a full body, low-impact exercise that does not harm the joints. If you are adventurous, take up an aqua aerobics class that strengthens muscles and tones the abs. 
TAKE A STROLL WITH THE BABY: 
This one can be done only after the baby is three months old. Take him or her to a garden and get some help to handle the baby while you walk around. The smell of wet mud and green grass has a soothing effect. Talking to him/her about the trees, flowers and grass can also be a bonding exercise. 
MUNCH ON GARDEN CRESS SEEDS: 
High in iron and low on fat, garden cress seeds are a must-have to get back in shape. The iron makes up for the loss of blood that is common during childbirth. Have them as breakfast, with milk and jaggery. Garden cress is commonly known as halim or asalio. 
ENJOY SOME PILATES: 
This is another one that needs the go ahead from a doctor. Mat work pilates strengthens and de-stresses the pelvic and deep abdominal muscles. Also, it is a good workout to relieve lower-back pain, common among new mothers. 
READ UP, LISTEN UP: 
What you read and listen to has a direct impact on the baby's mind. Pick up some suitable audio CDs. Also, soothing chants and mantras work well for new mothers. Read feelgood novels. Whether it is Robin Sharma or Deepak Chopra's words for the soul, or PG Wodehouse's charming novels, read anything that makes you feel good and positive.

NEW BEGINNINGS: Motherhood doesn't have to drain you out. Take time out for yourself

JUST FOR YOU: It's a good habit to indulge in activities like Pilates or (below) an oil massage