10 tips for acne treatment

Surprisingly around a lot of people who suffer from acne, you can see.

In some cases, the development of acne and even more if you've hurt your skin.

Confidence in appearance, due to deprivation and stress, trauma, appears to be not such a yimanjeoman ... Stress itself is harmful to acne.

Fortunately, natural remedies, but not when you're glad for the people is to introduce a simple acne treatment tips.


1) The daily intake of fresh fruits and vegetables, please. Eating breakfast will help in the kongjongryureul mix.

2) geotdeulyeo eat salad for breakfast is good. There are many salads, as well as dietary fiber, constipation, relieve your body of toxins, as well as helps.
However, beware that a lot of fat salad dressings and never avoided.

3) Avoid coffee are not good for acne.

4) in the form of refined sugar and carbohydrates should be ten thousand acne. Avoid these foods.

5) Avoid foods that contain vitamin B12. Fish, milk, dairy products, eggs, meat contains a lot of vitamin B12.

6) the body is clean. However, excessive use of soap is only to hurt the skin. By default, the human body has the ability to resist disease, should keep in mind that ...

7) Exercise is hard ... Relaxes and helps to relieve stress.

8) often shed sweat. Sweat in the body to remove toxins is one of the best ways ... Find ourselves in a sauna exercise or sweat.

9) Replace the indoor environment. Become a well-ventilated area, and interior space is kept clean.

10) What's more important! Fast food is the enemy of the acne up. Hamburgers and pizza, as usual, if we are not good for the health of the food must be heard gwiahpeuge Avoid ...

As an example, if my nephew in high school ... In acne sufferers around the astute person knows all the famous dermatologists in the treatment of Yeongdeungpo Vorlons had no effect. Changing the shepherds of the hospital the doctor's recommendation to all university hospitals in acne, rather than about how you do not eat fast food, etc. Life has changed little Donny naked acne disappeared ...
As it was, she is indignant about the famous dermatologist. That gave him'm selling ...

(Ps some time ago, according to the national institute's report yeoksina biggest enemy of acne, "Fast Food," You ...)