Exercise and Arthritis

Exercise and ArthritisIntroduction:Arthritis is becoming more and more common — and not just among the very old. That’s the bad news. The good news is that a program of moderate exercise can reduce pain and improve mobility for many of the over 40 million individuals with this degenerative disease.Now What is Arthritis?Arthritis means inflammation of a joint. Osteoarthritis, the most common form