In order to be able to get benefit from swimming, we should swim properly. If only playing with the water is nice, but this only involves physical activity which is very low.
Recommended with the help of an experienced swimming instructor, you should first consult with a health specialist sports or a specialist medical rehabilitation, this is priority if you have health problem. Notice also the pool for safety for health, certain people get hurt more when swimming. Note also the water quality such as: clarity, degree-acidity (pH) and even pollution, which may risk the health.
Start by warming up and stretching beforehand, so that the body is ready to move. Warming will make your body temperature and heart rate increased slowly. Warm up with a stroll around the pool for 10 minutes, then, stretch at least 15 times a count of each muscle. Stretch one of the efforts to avoid cramps.
Warm up and stretch for 5-10 minutes in water boom, and then continue to swim for 20-40 minutes without stopping. If you start swimming as a fitness program, do it gradually. Do not just swim for 30 minutes without intermission, for example. Start with one round across the pond, then rest for 30 seconds. After several weeks, the exercise could be improved. Instead, alternately try swimming style so all the muscles trained.
Then finish off with a cooling; swimming slowly for 5 minutes. Close the exercise with favorite beverages, for example a glass of milk or isotonic drink. Do this after half an hour after the swim. By drinking isotonic drink or milk, energy and vitality will return.
Swimming 3-5 times a week has the same benefits with aerobic exercise that can help to improve heart health and lungs.
Make a fan club or join the pool club for exercise variations. When taking children to swim, ask the guard to watch them or play with them to enjoy the water slide or play ball.
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