Garlic: Garlic is very effective in lowering blood pressure.Take 2-3 raw garlic cloves a day. It slows down the pulse rate and relieves the symptoms of dizziness, numbness and shortness of breath and formation of gas within the digestive system.
Allicin from Garlic Boosts Flow of Blood to Protect the Heart
By David Gutierrez
(Natural News) The chemical that causes garlic to give you bad breath may be the same one that protects your heart, according to a new study conducted by researchers from the University of Alabama at Birmingham and published in the Proceedings of the National Academy of Sciences.
Allicin is produced when garlic is chopped, crushed or chewed. It further breaks down in the body into a variety of sulfur-containing compounds, some of which cause a strong odor typically associated with garlic breath. But hydrogen sulfide can also have a relaxing effect
on blood vessels, lowering blood pressure and decreasing the risk of heart attacks. Lower blood pressure also allows the blood to carry more oxygen to the body's organs, improving overall health.
Researchers took blood vessels from rats and immersed them in a solution of crushed garlic juice. They observed a 72 percent reduction of tension in the blood vessels. In addition, red blood cells that were exposed to small quantities of crushed garlic juice were observed to start giving off hydrogen sulfide immediately. The researchers found that the chemical reaction causing the emission of hydrogen sulfide appeared to take place mostly on the surface of the cells.
"Our results suggest garlic in the diet is a very good thing," said lead researcher David Kraus. "Certainly in areas where garlic consumption is high, such as the Mediterranean and the Far East , there is a low incidence of cardiovascular disease."
Garlic is also known for its anti-cancer abilities. Used topically, crushed garlic eats away cancer tumors on the skin. Used internally, garlic halts the growth of cancer tumors throughout the body, functioning as a natural, non-prescription "chemotherapy" agent that has no negative side effects.
Garlic is strongest in its raw state. The longer garlic is cooked, the more of its healing photochemical are destroyed. To use garlic medicinally, use small amounts of it raw, or cook it minimally. From Garlic Boosts Flow of Blood to Protect the Heart
Indian Gooseberry: Indian gooseberry is also very effective in controlling high blood pressure.
Lemon: Lemon is also very effective food in controlling high blood pressure.It helps in maintaining capillary fragility.
Grapefruit: Grapefruit is useful in preventing high blood pressure.
Watermelon: Watermelon also safeguards against high blood pressure.The seeds of watermelon also can be dried and roasted and taken in liberal amounts.
Rice: Rice is low-fat, low-cholesterol and low-salt content is very good for people suffering from high B.P. who have been advised salt-restricted diet.Particularly brown rice having calcium soothes and relaxes the nervous system and helps relieve High B.P symptoms.
Potato: Boiled potatoes are very valuable in lowering high B.P. Boiled potatoes absorb very little salt and thus are very useful.Potatoes are rich in Potassium and not sodium salts and magnesium present in potato is also beneficial.
Parsley: Parsley is very useful in high blood pressure.It helps maintain the blood vessels .Parsley can be taken as a beverage by simmering 20gms of fresh parsley leaves gently in 250 ml of water for a few minutes.Drink this several times a day.
Vegetable Juice: Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high B.P If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml and taken daily.If taken separately, one glass should be taken twice daily, morning and evening.
Cut down on these: Cut down on salt, cholesterol, fat, tea, coffee and alcohol intake to keep a tab on high blood pressure.
Don't repress your feelings: Don't repress your feelings, talk about them to friends and exercise regularly.
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