The uncomfortable effects of constipation have plagued humans for millennia, and it seems that all through history, countless remedies and tonics have been made to ease constipation--from senna pods and aloe to dandelion tea and herbal infusions. Another time honored remedy to treat constipation is honey and lemon juice.
Select a few smaller, nearly ripe lemons from the produce aisle. Look for a bright waxy peel and clean citrus smell. Lemons are a natural disinfectant and eating them greatly improves your overall health as well as helps to maintain healthy immune function and healthy digestive function in the body.
Honey is a proven, powerful antioxidant and eating honey native to your region also helps to alleviate symptoms from environmental allergens and irritants.
Drink a cup of warm water or herbal tea mixed with fresh lemon juice and honey every morning on an empty stomach to treat your constipation. You want to use about half a squeezed lemon and around three tablespoons of honey for each cup that you make.
Continue taking this honey and lemon juice natural remedy for at least a week. This natural laxative should have you regular again in no time, and then keep drinking it to help maintain your overall health for a lifetime.
Article taken from: http://www.ehow.com/how_2079057_treat-constipation-honey-lemon-juice.html
No comments:
Post a Comment