Women and menstrual pain

Women and painful menstruation – many women complained of pain during menstruation, some even fainted because of the pain until the great irresistible.

Painful menstruation alone or dismenorrhoe are painful muscle spasms (spasmodic) on lower abdominal and thigh or spreads kesisi in the lower part of your waist that occurs prior to menstruation or during menstruation is caused by muscle contraction uterus triggered by hormones prostaglandins.

Illustration: google

Things that should be avoided in order to reduce pain during menstruation/coming months is to not consume foods that contain saturated fats, caffeine, coffee, tea, chocolate, and soda.

Expand drink warm water to relieve cramping, furthermore it is believed those earlier that the temperature of the heat is natural medicine in reducing pain during painful menstruation. Calcium, vitamin B6 and magnesium supplements may also help relieve cramps during the period of premenstrual syndrome.

Here are some of the herbal medicine may help relieve painful menstruation:

Research laboratories indicates that sweet potatoes contain compounds called diosgenin, which can be converted into different steroids, such as estrogen so capable of being natural is good therapy.

To get a (good), sweet potatoes can be eaten directly in the form of sweet boiled or processed into other foods. In some areas, sweet potatoes are also available in the form of powders and pills.

Cinnamon Bark powder (0.5-2.5 grams) hot water (1/2 cups)

Usage:
•Brewing time ground cinnamon to use hot water. Drink this concoction twice a day with the same dose.

It is strongly recommended to irregular menstrual problems.

Materials & how:

Finely milled leaves of Kalanchoe pinnata-10 sheets, 5 5 water gourd fruit majakan, 1 cucumber fruit, leaves 10 pieces, 10 sheets of Erythrina Variegata srep sambaing leaves plug it, add water, salt to taste. Later highly to the stomach, then balut. Do twice a day.

In addition to consumption, clove also turned out to be used to treat pain when menstruation.

Provide 5 grains of clove, coriander grains 7, 10 grams of turmeric, and 5 grams of nutmeg. Once washed, boiled ingredients with 400 cc warm water remaining 200 cc. Strain, then drink water stew while warm.

However, if pain during menstruation was also keep perceived, then you should consult your doctor for further treatment.

Good Luck ...

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