Peanut Facts

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Fun Food Facts

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Facts About the Heart

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Amazing Milk Facts

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HOW TO MAKE YOUR PEARLY WHITES BLING

WHITEN YOUR TEETH WITH BURNT TOAST

Burned your toast? Don't be so fast to throw it away. Burnt toast is very effective in whitening your teeth. The charcoal in the burnt toast is the key. Crush your burnt toast into a powder and add a couple drops of peppermint oil and brush....Your teeth will start shining in no time!

Dangerous levels of caffeine found in energy drinks

New Delhi: Energy drinks being sold in India have dangerous levels of caffeine, a Delhi-based NGO, the Centre for Science and Environment (CSE), has said after conducting lab tests. According to the tests, 44% of the samples violate the maximum permissible limits of caffeine prescribed by the government.      The CSE tested leading 'energy' drink brands like Red Bull and Cloud 9, and found that many samples had breached the government set standard of 145 parts per million of caffeine. The NGO also warned that the industry was pushing for the relaxation of government norms, which would make it legitimate for the drinks to have much higher concentrations of the energy booster, laced with dangerous chemicals in them.      Under the new rules, the industry wants to more than double the limits of infusing caffeine into the drinks that are usually targeted at youth and health enthusiasts. "The Prevention of Food Adulteration allows a limit of 145 parts per million (ppm) of caffeine in carbonated beverages, but 'energy' drink manufacturers want a 320 ppm cap. What's worse, the country's food regulatory body seems to be towing their line," the CSE said in a release.  Red Alert  CSE tests 8 'energy' drink brands; finds 44% samples breach govt standard of 145 parts per mn of caffeine  Caffeine in these drinks can have severe impact on health, says CSE, asking for strict regulatory control  Red Bull makers say it has as much caffeine as  a cup of coffee 'Energy drink caffeine level same as in coffee'  New Delhi: Delhi-based NGO Centre for Science and Environment (CSE) has asked for strict regulatory controls on caffeine content in packaged energy drinks like Red Bull and Cloud 9. "Their makers… claim that these help increase alertness of the mind and improve concentration, stamina and athletic performance, but in reality, the caffeine in them can cause severe health impacts," said CSE.      Red Bull producers in response said, "Red Bull Energy Drink contains about the same amount of caffeine as a cup of coffee, 80mg.      This is the same in the 160 countries across the world where our product is on sale. Thehealth authorities of these countries, including India, have concluded that Red Bull is safe to consume. Red Bull is not "banned" anywhere: it would be like "banning" coffee, colas or other caffeinated drinks".      The NGO, which had earlier stirred a debate by uncovering the presence of pesticide in carbonated drinks, pointed out that while the regular drinks were allowed a lower safe limit, the companies were asking that 'energy drinks' be allowed to power their drinks with a higher level of the chemical.      CSE tested 16 samples — two each of eight brands — of 'energy' drinks purchased at random from markets across the country.      The brands tested were Red Bull, Coca-Cola's Burn, Cloud 9, Hector Beverages' Tzinga, Monster Energy Ltd's Monster Ripper and three of JMJ group's XXX energy drink brands—Rejuve, Nicofix and Minus. The tests, carried out at its lab, found that 38% of the samples breached the permissible limit mentioned on the label, while 25% did not mention the caffeine content on the label. Worse, 44% breached the caffeine limit of 145 ppm. TNN

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INTERVIEW WITH SHANA

INTERVIEW WITH SHANA FROM BROOKLYN, NY

PJ: HOW LONG HAVE YOU BEEN NATURAL?

SHANA: I have been natural for seven years now

PJ: WHY DECIDE TO GO NATURAL?

SHANA: I decide to go natural because I didn't need to perm my hair

PJ: DID YOU DO A BIG CHOP OR TRANSITION?

SHANA: No big chop just a regular short hair cut

PJ: WHAT DO YOU DO ON 'BAD HAIR' DAYS?

SHANA: for the most part I don't have bad hair days because I keep a weave in my hair LOL

PJ: DO YOU SEE A DIFFERENCE IN YOUR HAIR SINCE ITS NATURAL VS WHEN IT WAS RELAXED? IF SO, WHAT?

SHANA: Yes I see a difference. Whenever I do wear my hair out it frizzes right up. If I would've had a perm I wouldn't have that problem.

PJ: DID YOU RECEIVE NEGATIVE FEEDBACK FROM FAMILY/FRIENDS WHEN YOU DECIDED TO GO NATURAL? IF SO, HOW DID YOU DEAL WITH IT?

SHANA: I receive good feedback .My mother was like no one told me to perm my hair in the first place because I didn't need it.

PJ: I LOVE MY NATURAL HAIR BECAUSE...

SHANA: Everyone loves the natural look

***PICTURES ARE ALL OF MY NATURAL HAIR***



10 things to track for fitness

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How healthy is your heart?

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What really counts as exercise?

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Mobiles may cause five-fold rise in brain cancer risk

LONDON: People who begin using mobile phones as teenagers and continue to do so for over a decade may be at a five-fold risk of developing a common type of brain cancer, Swedish scientists have claimed, citing new evidence. 

The study, published in the International Journal of Oncology, found large increased incidence of astrocytoma, the most common form of a malignant brain tumour type called glioma, in those who had been using mobiles for over 10 years. 

The new research comes weeks after theInternational Agency for Research on Cancer, which is part of the World Health Organisation, stated that radiation from handsets was "possibly carcinogenic", though it stopped short of declaring there was a clear link. 

Campaigners, meanwhile, said the study was further evidence of the need to educate children of the potential dangers of mobile phone usage, the Daily Telegraph reported. 

For the study, a team of researchers examined the mobile and cordless phone use of more than 1,200 Swedes, who were diagnosed with malignant brain cancer between 1997 and 2003. 

Of those, the 905 who were still alive were interviewed about their phone usage. For the remaining 346, who had died, researchers asked their relatives about their loved-ones' telephone habits. 

They then compared this to phone use information on almost 2,500 "controls" who were either living and had no brain cancer, or had died of other causes. The team found that people who started using mobiles as teens, and have done so for at least 10 years, were 4.9 times more likely to develop astrocytoma.

What your feet reveal about your health

What your feet reveal about your health  Want to make a simple, ten-second check on the state of your health? Sneak a peek at your feet. "You can detect everything from diabetes to nutritional deficiencies just by examining the feet," says Jane Andersen, DPM, president of the American Association of Women Podiatrists and a spokeswoman for the American Podiatric Medical Association.The

10 Health Benefits of Kiwi Fruit

10 Health Benefits of Kiwi FruitThose who love fruit salads will be well aware of the fruit Kiwi because of the exotic and tropical flair that it adds to your salads. It is an exotic fruit that has a wonderful and distinct flavor. But a lot of people are not aware of this fruit because it is produced in a very few countries and thus these people are missing out on a lot!Prevents asthma and other

12 Reasons to Eat Oranges

12 Reasons to Eat Oranges The orange is a hybrid of ancient cultivated origin, possibly between pomelo (Citrus maxima) and mandarin (Citrus reticulata).It is an evergreen flowering tree generally growing to 9–10 m in height (although very old speciments have reached 15 m).The leaves are arranged alternately, are ovate in shape with crenulate margins and are 4–10 cm long.The orange fruit is a

10 Depression-Fighting Mood-Boosters

10 Depression-Fighting Mood-BoostersSomething seems to be in the air. A cloud, a funk, a something that is making me, and so many others feel depressed lately. Last week I had a particularly bad day when that last thing I wanted to do was get out of bed.I just lay there, blinds drawn, in the dark for hours. My dog patiently sat at the door watching me. I knew I needed to walk her. But I felt like

Five Health Benefits of Eating Cashews

Five Health Benefits of Eating CashewsThey're salty and oh so satisfying. Who doesn't enjoy a handful of warm cashews? When you munch on a mouthful of cashews you may be getting more than satisfying taste; these filling little nuts have health properties that make them an excellent snack choice when eaten in moderation. What are the health benefits of eating cashews?Health benefits of eating

Health Benefits of Strawberry

Health Benefits of StrawberryFragaria is a genus of flowering crops in the rose household, Rosaceae, generally often known as strawberries for his or her edible fruits. Originally straw was used as a mulch in cultivating the plants. There are greater than 20 described species and lots of hybrids and cultivars. The most common strawberries grown commercially are cultivars of the backyard

Health Benefits of Grapes

Health Benefits of GrapesThe health benefits of grapes include its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. Grapes, one of the most delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.Grapes contain

10 Tips To Healthy Eating

10 Tips To Healthy EatingExperts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.Eat a variety of nutrient-rich foods. You need more than 40

4 Diet mistakes that age you

4 Diet mistakes that age youWhat if the fountain of youth were in your own kitchen? While we’ve come to expect certain physical and mental changes as an inevitable part of getting older, the fact is that the foods we eat or don’t may speed those processes along, aging us before our time.The reason is simple: “We eat too many processed foods,” says David Katz, MD, director of Yale University’s

BEST WEIGHT LOSS EXERCISES

BEST WEIGHT LOSS EXERCISESFor maximum calorie burning and weight loss, here are some of the best weight loss exercises.Running (treadmill or outdoors) - the best weight loss exercise. Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories. Highest calorie burn and cheap as chips. All you need is a pair of quality running shoes. Plus