Amazing Milk Facts

Amazing Milk FactsHistorical InformationAlthough it is nearly impossible to pinpoint, most historians believe that using milk as a beverage began about 10,000 years ago when animals were first domesticated. Evidence suggests that this early domestication appeared first in Afghanistan and Iran, then later in Turkey and some areas in Africa. Plymouth Rock colonists brought cattle to America in the

Orange Nutritional Facts

Orange Nutritional FactsOranges are juicy sour-sweet delicious citrus fruits. They have a brightly colored outer rind covering the soft, juicy, pulpy fruit. They belong to a group of citrus fruits called the hesperidium. Oranges are actually modified berries, containing volatile oil glands in pits. The pulpy mass is made up of carpels, that have numerous fluid-filled vesicles, which are

HOW TO MAKE YOUR PEARLY WHITES BLING

WHITEN YOUR TEETH WITH BURNT TOAST

Burned your toast? Don't be so fast to throw it away. Burnt toast is very effective in whitening your teeth. The charcoal in the burnt toast is the key. Crush your burnt toast into a powder and add a couple drops of peppermint oil and brush....Your teeth will start shining in no time!

Dangerous levels of caffeine found in energy drinks

New Delhi: Energy drinks being sold in India have dangerous levels of caffeine, a Delhi-based NGO, the Centre for Science and Environment (CSE), has said after conducting lab tests. According to the tests, 44% of the samples violate the maximum permissible limits of caffeine prescribed by the government.      The CSE tested leading 'energy' drink brands like Red Bull and Cloud 9, and found that many samples had breached the government set standard of 145 parts per million of caffeine. The NGO also warned that the industry was pushing for the relaxation of government norms, which would make it legitimate for the drinks to have much higher concentrations of the energy booster, laced with dangerous chemicals in them.      Under the new rules, the industry wants to more than double the limits of infusing caffeine into the drinks that are usually targeted at youth and health enthusiasts. "The Prevention of Food Adulteration allows a limit of 145 parts per million (ppm) of caffeine in carbonated beverages, but 'energy' drink manufacturers want a 320 ppm cap. What's worse, the country's food regulatory body seems to be towing their line," the CSE said in a release.  Red Alert  CSE tests 8 'energy' drink brands; finds 44% samples breach govt standard of 145 parts per mn of caffeine  Caffeine in these drinks can have severe impact on health, says CSE, asking for strict regulatory control  Red Bull makers say it has as much caffeine as  a cup of coffee 'Energy drink caffeine level same as in coffee'  New Delhi: Delhi-based NGO Centre for Science and Environment (CSE) has asked for strict regulatory controls on caffeine content in packaged energy drinks like Red Bull and Cloud 9. "Their makers… claim that these help increase alertness of the mind and improve concentration, stamina and athletic performance, but in reality, the caffeine in them can cause severe health impacts," said CSE.      Red Bull producers in response said, "Red Bull Energy Drink contains about the same amount of caffeine as a cup of coffee, 80mg.      This is the same in the 160 countries across the world where our product is on sale. Thehealth authorities of these countries, including India, have concluded that Red Bull is safe to consume. Red Bull is not "banned" anywhere: it would be like "banning" coffee, colas or other caffeinated drinks".      The NGO, which had earlier stirred a debate by uncovering the presence of pesticide in carbonated drinks, pointed out that while the regular drinks were allowed a lower safe limit, the companies were asking that 'energy drinks' be allowed to power their drinks with a higher level of the chemical.      CSE tested 16 samples — two each of eight brands — of 'energy' drinks purchased at random from markets across the country.      The brands tested were Red Bull, Coca-Cola's Burn, Cloud 9, Hector Beverages' Tzinga, Monster Energy Ltd's Monster Ripper and three of JMJ group's XXX energy drink brands—Rejuve, Nicofix and Minus. The tests, carried out at its lab, found that 38% of the samples breached the permissible limit mentioned on the label, while 25% did not mention the caffeine content on the label. Worse, 44% breached the caffeine limit of 145 ppm. TNN

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INTERVIEW WITH SHANA

INTERVIEW WITH SHANA FROM BROOKLYN, NY

PJ: HOW LONG HAVE YOU BEEN NATURAL?

SHANA: I have been natural for seven years now

PJ: WHY DECIDE TO GO NATURAL?

SHANA: I decide to go natural because I didn't need to perm my hair

PJ: DID YOU DO A BIG CHOP OR TRANSITION?

SHANA: No big chop just a regular short hair cut

PJ: WHAT DO YOU DO ON 'BAD HAIR' DAYS?

SHANA: for the most part I don't have bad hair days because I keep a weave in my hair LOL

PJ: DO YOU SEE A DIFFERENCE IN YOUR HAIR SINCE ITS NATURAL VS WHEN IT WAS RELAXED? IF SO, WHAT?

SHANA: Yes I see a difference. Whenever I do wear my hair out it frizzes right up. If I would've had a perm I wouldn't have that problem.

PJ: DID YOU RECEIVE NEGATIVE FEEDBACK FROM FAMILY/FRIENDS WHEN YOU DECIDED TO GO NATURAL? IF SO, HOW DID YOU DEAL WITH IT?

SHANA: I receive good feedback .My mother was like no one told me to perm my hair in the first place because I didn't need it.

PJ: I LOVE MY NATURAL HAIR BECAUSE...

SHANA: Everyone loves the natural look

***PICTURES ARE ALL OF MY NATURAL HAIR***



10 things to track for fitness

10 things to track for fitnessOn the path to fitness, you are bound to pause at many levels and hit some snags. You might suffer from weeks of weight stagnation, where you'll hit the weight loss plateau at some critical points. At these life-changing junctions, you must keep yourself motivated by keeping a track of your fitness goal – right from where you started to where you want to reach. Today

How healthy is your heart?

How healthy is your heart?A long life free of heart disease does not come just from controlling the standard measures like blood pressure and cholesterol. Sure, keeping tabs on these indicators is essential to gauging your heart's health, but a few other numbers some surprising can be meaningful as well.It's awareness worth having. The American Heart Association noted in its annual review for

Pistachio Health Benefits

Pistachio Health BenefitsThe pistachio, Pistacia vera in the Anacardiaceae family, is a small tree originally from Iran, which now can also be found in to regions of Syria, Turkey, Greece, Kyrgyzstan, Turkmenistan, Pakistan, Egypt, India and possibly Afghanistan (especially in the provinces of Samangan and Badghis). The tree produces an important culinary nut.Pistacia vera often is confused with

What really counts as exercise?

What really counts as exercise? Switch up your dog-walk routine to burn calories even on short strolls.WalkingDoes It Count? IT DEPENDSA leisurely stop-and-shop visit to the mall won’t get your heart rate up to the cardio zone and keep it there. What does? A walk at a peppy pace of at least three miles per hour done in chunks of 10 minutes or more. Still, adding up steps at any speed is smart

Mobiles may cause five-fold rise in brain cancer risk

LONDON: People who begin using mobile phones as teenagers and continue to do so for over a decade may be at a five-fold risk of developing a common type of brain cancer, Swedish scientists have claimed, citing new evidence. 

The study, published in the International Journal of Oncology, found large increased incidence of astrocytoma, the most common form of a malignant brain tumour type called glioma, in those who had been using mobiles for over 10 years. 

The new research comes weeks after theInternational Agency for Research on Cancer, which is part of the World Health Organisation, stated that radiation from handsets was "possibly carcinogenic", though it stopped short of declaring there was a clear link. 

Campaigners, meanwhile, said the study was further evidence of the need to educate children of the potential dangers of mobile phone usage, the Daily Telegraph reported. 

For the study, a team of researchers examined the mobile and cordless phone use of more than 1,200 Swedes, who were diagnosed with malignant brain cancer between 1997 and 2003. 

Of those, the 905 who were still alive were interviewed about their phone usage. For the remaining 346, who had died, researchers asked their relatives about their loved-ones' telephone habits. 

They then compared this to phone use information on almost 2,500 "controls" who were either living and had no brain cancer, or had died of other causes. The team found that people who started using mobiles as teens, and have done so for at least 10 years, were 4.9 times more likely to develop astrocytoma.