10 Health Benefits of Kiwi Fruit

10 Health Benefits of Kiwi FruitThose who love fruit salads will be well aware of the fruit Kiwi because of the exotic and tropical flair that it adds to your salads. It is an exotic fruit that has a wonderful and distinct flavor. But a lot of people are not aware of this fruit because it is produced in a very few countries and thus these people are missing out on a lot!Prevents asthma and other

12 Reasons to Eat Oranges

12 Reasons to Eat Oranges The orange is a hybrid of ancient cultivated origin, possibly between pomelo (Citrus maxima) and mandarin (Citrus reticulata).It is an evergreen flowering tree generally growing to 9–10 m in height (although very old speciments have reached 15 m).The leaves are arranged alternately, are ovate in shape with crenulate margins and are 4–10 cm long.The orange fruit is a

10 Depression-Fighting Mood-Boosters

10 Depression-Fighting Mood-BoostersSomething seems to be in the air. A cloud, a funk, a something that is making me, and so many others feel depressed lately. Last week I had a particularly bad day when that last thing I wanted to do was get out of bed.I just lay there, blinds drawn, in the dark for hours. My dog patiently sat at the door watching me. I knew I needed to walk her. But I felt like

Five Health Benefits of Eating Cashews

Five Health Benefits of Eating CashewsThey're salty and oh so satisfying. Who doesn't enjoy a handful of warm cashews? When you munch on a mouthful of cashews you may be getting more than satisfying taste; these filling little nuts have health properties that make them an excellent snack choice when eaten in moderation. What are the health benefits of eating cashews?Health benefits of eating

Health Benefits of Strawberry

Health Benefits of StrawberryFragaria is a genus of flowering crops in the rose household, Rosaceae, generally often known as strawberries for his or her edible fruits. Originally straw was used as a mulch in cultivating the plants. There are greater than 20 described species and lots of hybrids and cultivars. The most common strawberries grown commercially are cultivars of the backyard

Health Benefits of Grapes

Health Benefits of GrapesThe health benefits of grapes include its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. Grapes, one of the most delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.Grapes contain

10 Tips To Healthy Eating

10 Tips To Healthy EatingExperts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.Eat a variety of nutrient-rich foods. You need more than 40

4 Diet mistakes that age you

4 Diet mistakes that age youWhat if the fountain of youth were in your own kitchen? While we’ve come to expect certain physical and mental changes as an inevitable part of getting older, the fact is that the foods we eat or don’t may speed those processes along, aging us before our time.The reason is simple: “We eat too many processed foods,” says David Katz, MD, director of Yale University’s

BEST WEIGHT LOSS EXERCISES

BEST WEIGHT LOSS EXERCISESFor maximum calorie burning and weight loss, here are some of the best weight loss exercises.Running (treadmill or outdoors) - the best weight loss exercise. Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories. Highest calorie burn and cheap as chips. All you need is a pair of quality running shoes. Plus

Good health through fruits

Ayurvedacharya and naturopath, Satish Bajaj suggests fresh fruits that are ideal for people with different health problems   The definition of good food in Ayurveda is that which tastes good in its raw, natural form without salt, spices and condiments. It should be available naturally, and be easily digestible. Seasonal fruits are, therefore, good.      Fruits provide energy and have curative properties. They help in healing and prevent diseases if taken regularly. A recent study showed that fruits and vegetables was helpful in reversing Type II diabetes by improving the functioning of the pancreas. The golden rule is that seasonal fruits grown where you live, are best for your health. Eat the following according to your health: Fruits good for digestion: Almost all fruits relieve constipation if eaten with the seeds and skin. The fibre in fruits binds stools, absorbs moisture, thereby softening stools and giving them bulk. Fruits for the heart: Potassium in bael, cherries, cheekoos, sweetlime, loquat, peaches, and phalsa and magnesium in banana, mango, and plums protects the heart and lowers high blood pressure.  Fruits for diabetics and asthamatics: Very sweet fruits like banana, cheekoos, grapes, and litchis are not recommended for people who have diabetes or respiratory problems, yet certain fibre-rich fruits are safe if eaten in reasonable quantities. Phalsa, jamun, khoobani, guava, loquat, prunes, ber, papaya, sour pomegranate, cherries, and amla can be eaten.  Fruits that promote urination:  Watermelon, muskmelon, white pumpkin, and green coconut water can be taken. Fruits for arthritis: Fruits that cause urination reduce swelling of painful joints by reducing uric acid levels in the blood. Cherries and walnuts are good.  Fruit colours      Red fruits are energisers and include apple, pomegranate, red grapes, dates, sapota, and watermelon. Yellow fruits are appetisers and provide natural vitamin A for eyes and skin (papaya, mango, loquat, oranges and pineapples). Green fruits boost immunity. These are amla, grapes, bael, and green almonds. Purple and violet fruits give a feeling of contentment (phalsa, jamun, aloobukhara, and red grapes).      Rich antioxidant fruits include mangoes, black grapes and currants. These fight diseases associated with age. Eat or drink only freshly cut fruits and juices. Oxidation begins immediately after cutting and keeping fruit exposed leads to microbial contamination. Eat fruits with skin and, wherever possible with seeds for roughage. Fruit juice is good for convalescents because they can consume larger quantities in an easily digestible form.