Diebetes Treatment

Diabetes is a metabolic disorder of the body in breaking down carbohydrates, which is characterized by a lack of increase in blood sugar and insulin levels as well as a lack of insulin in the body. Blood sugar level is the concentration of sugar in the blood, the calculations are per milligram per deciliter (70 mg -110 mg/dlt is the normal size). Insulin is working to set the balance in the blood sugar levels every time, though, especially after meal blood sugar tends to change.

People with diabetes, the mechanism of insulin is not fully functional, and the result is increasing blood sugar which are not controlled, and when it reaches 600 mg/dlt, it would be very dangerous if not treated medically.


Types of Diabetes

There are three types of Diabetes:

1. Type I (occurring in childhood)
2. Type II (occurring in adults)
3. Gestational Diabetes (Diabetes during pregnancy / due to pregnancy that can be lost after the pregnancy was over).

The division above is only for easy explanation, in fact many adults affected by Diabetes Type I and many children are obese and inactive are affected by Diabetes Type II.

Diabetes Treatment


The main difference between Diabetes Type I and Type II diabetes are on insulin levels in the body. In Type I Diabetes patients produce only a little insulin or none at sekalli, so it must inject insulin for life along with a strict diet. While on Type II Diabetes, insulin is produced by the body but the insulin is not working as it should. Type II diabetes is sometimes can be controlled only with weight loss, diet, and exercise as appropriate.

Treatment of diabetes which mainly is to get the handling of medical professionals. The second is to recognize the type of diabetes that affects the body and identify themselves in detail, by finding all the necessary information. Perform regular blood sugar tests, adhere to special diets for people with diabetes, taking medications as prescribed by a doctor, and do not miss the sport, and do not underestimate this disease.

Diabetes Diet

Basically, people with diabetes without complications from other diseases, can consume all kinds of food, provided that the total calories / food intake in a day does not exceed the amount required.

The main difference is the amount of food, when serving food like burgers / steak normal range is between 8-12 oz per serving, people with diabetes to consume only 3 oz. Sugar and fruit or juice or desserts / snacks can still be consumed in limited amounts. Foods containing fat and high cholesterol are also avoided, and the consumption of carbohydrates and sugar process also avoided. It is advisable to eat a lot of whole food, (whole grains, whole wheat, brown rice, mashed rice, sorghum, bulgur, oats and the like) and fresh vegetables / organic.

It is recommended to consume a varied diet with a comparison between limited carbohydrate and sugar, meat or protein is very low fat / no fat, low-fat meats, fresh fruits, skim milk fat.

Learn also about Glycemix Index (GI). GI food lists with the latest content already published. Also need to master about how to count carbs. The selection of food with carbohydrate content and low GI will greatly assist the body's metabolism in maintaining the stability of blood sugar in the body.

Sodium intake must also be kept tight, avoid using canned foods or processed foods (corned beef, instant noodles, salted fish, bacon, egg, salt, sardines, shredded, etc.) which high sodium levels (> 400 mg). For sauce, look for soy sauce with low sodium levels.

source:
johannesharry

Diebetes Treatment

Diabetes is a metabolic disorder of the body in breaking down carbohydrates, which is characterized by a lack of increase in blood sugar and insulin levels as well as a lack of insulin in the body. Blood sugar level is the concentration of sugar in the blood, the calculations are per milligram per deciliter (70 mg -110 mg/dlt is the normal size). Insulin is working to set the balance in the blood sugar levels every time, though, especially after meal blood sugar tends to change.

People with diabetes, the mechanism of insulin is not fully functional, and the result is increasing blood sugar which are not controlled, and when it reaches 600 mg/dlt, it would be very dangerous if not treated medically.


Types of Diabetes

There are three types of Diabetes:

1. Type I (occurring in childhood)
2. Type II (occurring in adults)
3. Gestational Diabetes (Diabetes during pregnancy / due to pregnancy that can be lost after the pregnancy was over).

The division above is only for easy explanation, in fact many adults affected by Diabetes Type I and many children are obese and inactive are affected by Diabetes Type II.

Diabetes Treatment


The main difference between Diabetes Type I and Type II diabetes are on insulin levels in the body. In Type I Diabetes patients produce only a little insulin or none at sekalli, so it must inject insulin for life along with a strict diet. While on Type II Diabetes, insulin is produced by the body but the insulin is not working as it should. Type II diabetes is sometimes can be controlled only with weight loss, diet, and exercise as appropriate.

Treatment of diabetes which mainly is to get the handling of medical professionals. The second is to recognize the type of diabetes that affects the body and identify themselves in detail, by finding all the necessary information. Perform regular blood sugar tests, adhere to special diets for people with diabetes, taking medications as prescribed by a doctor, and do not miss the sport, and do not underestimate this disease.

Diabetes Diet

Basically, people with diabetes without complications from other diseases, can consume all kinds of food, provided that the total calories / food intake in a day does not exceed the amount required.

The main difference is the amount of food, when serving food like burgers / steak normal range is between 8-12 oz per serving, people with diabetes to consume only 3 oz. Sugar and fruit or juice or desserts / snacks can still be consumed in limited amounts. Foods containing fat and high cholesterol are also avoided, and the consumption of carbohydrates and sugar process also avoided. It is advisable to eat a lot of whole food, (whole grains, whole wheat, brown rice, mashed rice, sorghum, bulgur, oats and the like) and fresh vegetables / organic.

It is recommended to consume a varied diet with a comparison between limited carbohydrate and sugar, meat or protein is very low fat / no fat, low-fat meats, fresh fruits, skim milk fat.

Learn also about Glycemix Index (GI). GI food lists with the latest content already published. Also need to master about how to count carbs. The selection of food with carbohydrate content and low GI will greatly assist the body's metabolism in maintaining the stability of blood sugar in the body.

Sodium intake must also be kept tight, avoid using canned foods or processed foods (corned beef, instant noodles, salted fish, bacon, egg, salt, sardines, shredded, etc.) which high sodium levels (> 400 mg). For sauce, look for soy sauce with low sodium levels.

source:
johannesharry

Food Pyramid

Foods below are preferred because they provide complex carbohydrates, vitamins, minerals, fiber and other components important for health.


Rice, oats, barley, corn, wheat and other products are great sources of energy and protein. Full-grain products contain more iron, phosphorus, vitamin B (thiamine, niacin & riboflavin) and fiber.


Peas, beans and lentils are rich in protein, carbohydrates, fiber and some vitamins (especially vitamin B). Soy beans - which is very rich in protein - can be found in various forms such as soy milk, tofu, tempe, textured vegetable protein, and bean sprouts.



Each day, try to select at least one type of fruit or vegetables that are rich in vitamin A or carotenoids. Good sources are green vegetables (cabbage, spinach and kale), carrots, tomatoes, potatoes, mango, papaya or watermelon. Also, try eating one option that is rich in vitamin C every day. Options may include guava, papaya, orange, mango or star fruit. To get folic acid, eat green vegetables, peas, okra and sweet corn nuts.


source
http://tayibah.com/eIslam/piramid.htm

Food Pyramid

Foods below are preferred because they provide complex carbohydrates, vitamins, minerals, fiber and other components important for health.


Rice, oats, barley, corn, wheat and other products are great sources of energy and protein. Full-grain products contain more iron, phosphorus, vitamin B (thiamine, niacin & riboflavin) and fiber.


Peas, beans and lentils are rich in protein, carbohydrates, fiber and some vitamins (especially vitamin B). Soy beans - which is very rich in protein - can be found in various forms such as soy milk, tofu, tempe, textured vegetable protein, and bean sprouts.



Each day, try to select at least one type of fruit or vegetables that are rich in vitamin A or carotenoids. Good sources are green vegetables (cabbage, spinach and kale), carrots, tomatoes, potatoes, mango, papaya or watermelon. Also, try eating one option that is rich in vitamin C every day. Options may include guava, papaya, orange, mango or star fruit. To get folic acid, eat green vegetables, peas, okra and sweet corn nuts.


source
http://tayibah.com/eIslam/piramid.htm

SWEATING IT OUT? Body odour can be an embarrassing problem. Zeenia F Baria suggests ways to counter it

  When you live in a city like Mumbai, sweating is unavoidable. While sweating is a normal body function, when it turns to body odour, it becomes an embarrassing problem. Ever been at an important social event and suddenly have all eyes on you for the wrong reasons?
    Cosmetologist Dr Jamuna Pai says that body odour or 'bromhidrosis' is caused by a natural process involving sweat that occurs on the skin's surface. "Though sweat is odourless, if left on the skin for long, bacteria that normally lives there or those that gets attracted to 'sticky skin', feed on it and cause bacterial decomposition. This causes an unpleasant smell or body odour. Some areas of the body like the armpits and genitals are more likely to produce the odour as these glands produce proteins and oils that bacteria feed on. The smell is typical to each one's own body chemistry," says Dr Pai.
    Cosmetic Physician Dr Rashmi Shetty says that what you put in your mouth matters most. "Sulfurous foods such as garlic and onions are a big no-no. Red meat should be had in moderation. Taking 30 to 50 milligrams of zinc daily can dramatically reduce certain types of odour. If you notice a sudden change in your body odour, it may indicate something more serious. A fruity smell may be a sign of diabetes, while an ammonia-like aroma could indicate liver disease. Bacteria multiply best on wet surfaces. And since we can't bathe often, an easy option would be to use wet wipes — they clean well and have anti bacterial and ph balancing properties. Use an effective deodorant or an anti perspirant. An antiperspirant doesn't actually prevent odour, it blocks your sweat ducts with aluminum salts, reducing the amount of perspiration that is able to reach your skin.
Deodorants don't stop you from sweating, they include antibacterial chemicals or compounds that work to eliminate odour by turning your skin acidic, making it less attractive to bacteria," says Dr Shetty.
    According to Dermatologist and Cosmetologist, Dr Malvika Kohli, each person's unique body odour can be influenced by diet, gender, health and medication. "Men tend to suffer from it more commonly than woman due to the sheer number of apocraine glands found in them. Medical and surgical options are explored in severe cases when conservative methods have failed. Body odour can get you an awkward situation and and can also be a total turn off. The best thing to do is to take simple precautions that will curb this embarrassing problem," says Dr Kohli.
FIGHT BODY ODOUR
Eat foods that contains loads of fibre, whole grains, wheat, soy products and green leafy vegetables. Avoid processed foods, spicy foods and caffeine.
Drink plenty of water. This helps diluting sweat and urine, both which contribute to body odour.
Wear light coloured, loose cotton clothes to soak sweat and deflect sun rays. Body odour lingers on clothes, so wash clothes after every wear and avoid polyester fabrics. Change socks and undergarments daily. Clothing made of cotton and linen are more absorbent and able to soak in sweat better. Have frequent showers with a teaspoon of alum, added to your bath water and use an antibacterial soap. Bathe after working out or playing a sport.
Cider vinegar or white vinegar applied with cotton on the underarm areas help fight unpleasant smells.
Special attention should be given to hygiene of the feet and body folds especially in obese people. Feet should be washed properly and an antifungal powder should be used between toes and the armpits, groin, neck, under the breasts after a bath. Underarms tend to accumulate more sweat so removing hair from the area prevents sweat rings.
Use deodorants and antiperspirants containing aluminium chloride immediately after bathing and drying your skin. Use sprays, roll-ons and sticks, which are hypo allergic and fragrance, alcohol and preservative free.
Lack of hygiene, obesity, use of synthetic clothing, certain foods, caffeine, strong medications, liver and kidney problems, alcohol and zinc deficiency can contribute towards body odour.

TAKE YOUR PICK: There are several roll-on deodarant sticks that are available in the market today

Eat& Burn Try these fat-burning foods to make your wish come true

You live to eat but don't want to pack the pounds either. Sounds redundant?

 So you are foodie and whether you're sad, happy or just tensed, you seek comfort in food. Pizzas, burgers, ice creams, cookies and milkshakes have a very soothing effect on your mood. But deep down in your heart, you know that you are going to put on weight by resorting to such sinful edible indulgences but you somehow manage to give a deaf ear to your inner voice. Some weeks and months later, everyone around comments on how much weight you have gained. You feel depressed by this and desperately wish there were foods, whose consumption whose consumption wouldn't add bulge to your body.
    Well there's some good news. There are certain natural foods known for their fat-burning properties, which boost your metabolism and burn some fat in the process too. The logic here is simple, these fat-burning foods require more calories to digest than they contain. These foods also help in detoxifying the body. One thing to be kept in mind is that you shouldn't make these foods your only diet, rather they should be incorporated in your daily diet.

CELERY
    Celery is an excellent source of vitamin C and fibre. It contains negative calories i.e. you burn calories to digest them and this property of celery is very beneficial for those who want to lose weight.

OATMEAL
    Making oatmeal a regular part of your diet is beneficial because they are loaded with soluble fibre that results in a slower energy release in the body. Because of this process, the metabolism in the body runs at a steady pace which is perfect for losing fat.

BERRIES
    Berries in the form of strawberries, raspberries, blueberries, etc. are a good source of natural dietary fibre that is known to lower down the rate of carbohydrate absorption in the body. They prevent the insulin levels in the body to rise, which are known to cause storage of fat in the body.

GREEN TEA
    Green tea is packed with powerful anti-oxidants and contains a compound epigallocatechin gallate that is known to prevent serious health problems. Green tea fires up the body's metabolism thus, aiding the body to burn more calories.

BEANS
    Beans contain a lot of fibre that help reduce the absorption of fat in the body. Also, beans contain high amounts of protein that is beneficial in building body muscle. Body muscle cells are known to burn calories at a much higher rate.

NUTS
Almonds, walnuts, hazelnuts, etc. are actually quite healthy as they are packed with vitamins, fibre, protein, minerals and monounsaturated fats that help in controlling blood sugar levels and aiding fat loss. Eat them in moderation.

GRAPEFRUIT
    Grapefruit is one of the best natural foods that helps to kickstart fat loss by increasing the body's metabolism. That's because it contains a good amount of fat-burning enzymes. Also, because it is high in fibre, one feels fuller by eating less.

11 must have medicines in your first aid kit

re we list the 11 most needed medicines for the year 2011

Dr Parul R Sheth

Medicines are on the priority list in a first aid kit. You need to stock medications, which can come in handy at the time when you need them the most.  Remember to replace medicines that have expired. Here we list the 11 most needed medicines for the year 2011.

1. Acetaminophen – paracetamol, calpol  for fever, pain, body ache
2. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)  ibuprofen, aspirin, and naproxen to relieve fever and pain, combiflam – a combination of paracetamol and ibugesic
3. Antacids – pentoprazole, omiprazole – digene, rantac, zinetac
4. Loperamide – Imodium used to slow down bowel movement, used in diarrhoea
5. Metronidazole, a broad spectrum  antibiotic for amoebic, protozoan infections
6. Antihistamines – diphenhydramine (Benadryl) for allergic reactions
7. Antibiotic ointments for cuts and scrapes - Betadine
8. Dimenhydrinate for nausea – avomine, dramamine, vomex
9. Topical calamine lotion or hydrocortisone cream for rashes
10. Sore throat lozenges and cough mixture
11. Pain relief sprays.

EATING FRUIT- HEALTH TIP

   



 

  



 

This  is informative! 
  

 

We  all think eating fruit means just buying fruit,  cutting it up and popping it into our mouths.  It's not that easy. It's important to know how  and when to eat fruit. 
  

 

What's  the correct way to eat fruit? 
  

 

IT  MEANS NOT EATING FRUIT AFTER A  MEAL! FRUIT SHOULD BE EATEN ON AN EMPTYSTOMACH.   
  

 

Eating  fruit like that plays a major role in  detoxifying your system, supplying you with a  great deal of energy for weight loss and other  life activities. 
  

 

FRUIT  IS THE MOST IMPORTANT FOOD. 
  

 

Let's  say you eat two slices of bread, then a slice of  fruit. The slice of fruit is ready to go  straight through the stomach into the  intestines, but it's prevented from doing so.   
  

 

In  the meantime, the whole meal rots and ferments,  and turns to acid. The minute the fruit comes  into contact with the food in the stomach, and  digestive juices, the entire mass of food begins  to spoil. 


 

Eat  your fruit on an empty stomach, or  before your meal! You've heard people complain:  Every time I eat watermelon I burp, when I eat  durian my stomach bloats, when I eat a banana I  feel like running to the toilet, etc. This will  not happen if you eat the fruit on an empty  stomach. Fruit mixes with the putrefying other  food and produces gas. Hence, you bloat! 
  

 

There's  no such thing as some fruits, like orange and  lemon are acidic, because all fruit becomes  alkaline in our body, according to Dr. Herbert  Shelton who did research on this matter. If you  have mastered the correct way of eating fruit,  you have the Secret of Beauty, Longevity,  Health, Energy, Happiness and normal  weight. 


 

When  you need to drink fruit juice drink only  fresh fruit juice, NOT the concentrated  juice from the cans. Don't drink juice that has  been heated. Don't eat cooked fruit; you don't  get the nutrients at all. You get only the  taste. Cooking destroys all of the vitamins.   
  

 

Eating  a whole fruit is better than drinking the juice.  If you should drink the juice, drink it mouthful  by mouthful slowly, because you must let it mix  with your saliva before swallowing it. You can  go on a 3-day fruit-fast to cleanse your body.  Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say  how radiant you look! 
  


 

KIWI: Tiny  but mighty, and a good source of potassium,  magnesium, vitamin E and fiber. Its vitamin C  content is twice that of an orange! 


 

AN  APPLE a day  keeps the doctor away? Although an apple has a  low vitamin C content, it has antioxidants and  flavonoids which enhances the activity of  vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke. 


 

STRAWBERRY:  Protective Fruit. Strawberries have the highest  total antioxidant power among major fruits and  protect the body from cancer-causing, blood  vessel-clogging free radicals. 


 

EATING  2 - 4 ORANGES a day  may help keep colds away, lower cholesterol,  prevent and dissolve kidney stones, and reduce  the risk of colon cancer. 


 

WATERMELON: Coolest  thirst quencher. Composed of 92% water, it is  also packed with a giant dose of glutathione,  which helps boost our immune system. Also a key  source of lycopene, the cancer-fighting oxidant.  Also found in watermelon: Vitamin C and  Potassium.   


 

GUAVA  & PAPAYA: Top  awards for vitamin C. They are the clear winners  for their high vitamin C content. Guava is also  rich in fiber, which helps prevent constipation.  Papaya is rich in carotene, good for your eyes.  


 

Drinking  Cold water after a meal =  Cancer! 


 

Can  you believe this? For those who like to drink  cold water, this applies to you. It's nice to  have a cold drink after a meal, however, the  cold water will solidify the oily stuff that  you've just consumed, which slows digestion.  Once this 'sludge' reacts with the acid, it will  break down and be absorbed by the intestine  faster than the solid food. It will line the  intestine. Very soon, this will turn into fats  and lead to cancer. It is best to drink hot soup  or warm water after a meal. 


 

A  serious note about heart attacks. 


 

HEART  ATTACK PROCEDURE 


 

Women  should know that not every heart attack symptom  is going to be the left arm hurting. Be aware of  intense pain in the jaw. You may never have the  first chest pain during the course of a heart  attack. Nausea and intense sweating are also  common symptoms. Sixty percent of people who  have a heart attack while they're asleep do not  wake up. Pain in the jaw can wake you from a  sound sleep. Be careful, and be aware. The more  we know, the better our chance to survive.   


 

A  cardiologist said if everyone who gets this mail  sends it to 10 people, you can be sure that  we'll save at least one life. 


 

It  can  even be  your life! 

QIYAMAH SINGLETARY'S STORY

Hey all,
I ran across this article and wanted to share for several reasons- 1 being an inspiration to someone, 2 being she's from my hometown , and 3, it's an article about natural hair :o)....ENJOY

In the latest installment of our "Natural Hair Diary" series, Afrobella.com's Patrice Grell Yursik profiles Qiyamah Singletary, a beauty entrepreneur with a luscious, full 'fro.

NATURAL WOMAN: Qiyamah Singletary

CITY: Newark NJ

OCCUPATION: Honorably discharged veteran and owner of Immaculate Collections, a bath and beauty line

HAIR JOURNEY:  After years of relaxers and heat-styling, Qiyamah decided to go natural in October 2009. Instead of transitioning, she chopped her locks to a quarter of an inch. "In order for me to embrace my natural texture, getting rid of the chemically treated hair was a must," she says, adding that the new look was a hit with her family and friends. "I actually influenced my mom and cousin to go natural. My daughter has been natural for 7 years."

Qiyamah sees her natural hair as an expression of a holistic lifestyle. "I love rocking my fluffed-out 'fro, but going natural wasn't just about a hairstyle," she says. "It was also a major step in me embracing a lifestyle change. Healthy eating, exercise, prayer, and meditation are all incorporated in my daily life. Now, I'm more conscious of what I put into my body and my hair."

FAVORITE PRODUCTS: Immaculate Collections Cocomango 3 in 1 Hair Butter ($12, immaculatecollections.bigcartel.com), Jamaican Black Castor Oil ($6, amazon.com), herbal tea hair rinses and essential oils.

HAIR ICONS: Ayo, Tanika Ray, Esperanza Spalding and Lauryn Hill

ADVICE TO ASPIRING NATURALS: "It's okay to become a product junkie initially -- you have to play around with different products in order to find out what works best for your hair. But then fiind a regimen and stick to it! And keep in mind that no two curly heads are the same."

Lata,
 Chan, PJ-1

BENEFITS OF CLUB SODA

Happy MLK DAY,

So I was watching Dr. Oz's show the other day and I caught a segment regarding using club soda in your hair to eliminate/decrease frizz. It also removes impurities including chlorine, leaving your hair beautiful and shiny.

Things You’ll Need:

* Shampoo
* Club soda

Step1
You have two alternatives here. You can shampoo first with a mild shampoo and then use club soda, or simply use the club soda as your shampoo. Since the carbonation in the soda works to loosen impurities from your hair, unless your hair is exceptionally dirty, you should be able to skip the shampoo.

Step2
To make things easier, pour a couple of cups of the soda (or more depending on the amount of hair you have) into a container such as a large plastic cup or measuring cup.

Step3
Holding head over a sink or while in the shower, pour the soda over your hair, drenching well. Thoroughly work through hair including the roots applying more soda if needed.

Step4
Rinse hair well with lukewarm water or you can make it your final rinse.

((Apply conditioner afterwards- optional))

Lata,
Chan, PJ-1