Sunday, July 3, 2011
The Nutrient Dense Diet
The Nutrient Dense DietWhile doing nutritional research on Clean Eating, I stumbled upon info on "nutrient dense foods" - clean foods that pack more nutrients than other clean foods.Vegetables:1. Dark leafy greensNutrients:Vitamins A, C, and K, folate, manganese, magnesium, calcium, fiberHealth boosts: May promote eye health (thanks to carotenoids, a group of pigments found mainly in green leafy
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