Sunday, May 1, 2011

10 Essential Health Tips (The Basics to Practice Every Day)

10 Essential Health Tips (The Basics to Practice Every Day)1. Move MoreMake it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It

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