Each tiny grape is packed with a mix of compounds that stop heart disease. They prevent the build-up of "bad" cholesterol widen blood vessels so blood can easily pass through and reduce the risk of blood clots that can lead to a heart attack. Just one cup of purple grapes or 8 oz of purple grape juice a day will get you the benefits.
Help Prevent Breast Cancer
A study shows one cup of purple grapes a day is enough to load your body with compounds that keep breast tissue free of too much estrogen, a key cause of breast tumors.
Whiten teeth!
Grapes contain malic acid, which clogs the pores in the surface of your teeth to prevent stains from embedding in you tooth while removing surface discoloration as you chew says Elisa Mello, DDS., assistant clinical professor at New York University
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