The Importance of Walking

The Importance of Walking

I LIKE THIS ONE ESPECIALLY THE FIRST SENTENCE...

Walking can add minutes to your life.  This enables you at 85 years old to spend an additional 5 months in a nursing home at $7000 per month. 
       


My grandmother started walking five miles a day when she was 60. 
Now she's 97 years old and we don't know where the hell she is. 
   

The only reason I would take up exercising is so that I could hear heavy breathing again. 

I joined a health club last year, spent about 400 bucks. 
Haven 't lost a pound. Apparently you have to go there. 

I have to exercise early in the morning before my brain figures out what I'm doing. 
 

I like long walks, especially when they are taken by people e who annoy me. 

I have flabby thighs, but fortunately my stomach covers them. 


The advantage of exercising every day is that you die healthier. 
   

If you are going to try cross-country skiing, start with a small country. 
  


............And last but not  least, 



You could run this over to your friends but why not just e-mail it to them!...