Wednesday, March 18, 2009

Exercise for 30 minutes a day for real health benefits

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Washington (IANS)L: For real health benefits, people should exercise for 30 minutes a day five times a week, a new study has found. Althoug...

KICK NICOTINE , & WEIGHT

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Nutritionist Neesha Bukht tells how to keep the kilos off when you quit smoking   Vanity, in more cases than addiction, stops people from k...

Tastes like yoghurt? It’s a new vaccine!

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 Instead of a dreaded injection with a needle, getting vaccinated against disease may soon be just eating a bowl of yoghurt.     Mansour Moh...
Sunday, March 15, 2009

As the mercury rises, BT gives you tips to keep your body cool

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SUMMER IS HERE!  Here are some pointers which can come in very handy as the temperature rises. Add lots of citrus foods to your diet. Even s...
Thursday, March 12, 2009

A to Z of Summer

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As the mercury continues to soar, follow our alphabetised key of summer 'must-haves' and ensure a smooth sail AMLA It has cooling, ...

‘EAT RIGHT AND TREAT YOUR SKIN RIGHT!’

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...advises eminent dermatologist Dr Bindu Sthalekar on how one can have healthy skin in these stressful times  In the last decade, entire li...

Too little sleep may raise diabetes risk

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Chicago: People who get fewer than six hours of sleep at night are prone to abnormal blood sugar levels, possibly putting them at risk for d...

Salt is bad for health, but can lift our mood

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NATURAL ANTI-DEPRESSANT Washington: Salt may be "nature's anti-depressant" that helps put humans in a better mood, a study has...

High BP may lead to renal failure

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Docs' Advice On World Kidney  Day Is 'Keep Pressure Down' Mumbai: His hectic schedule notwithstanding, sales personnel Sachin B...
Sunday, March 8, 2009

the most common nutrition problem in the world – anaemia

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Dr Jagdish Shah tells you all that you need to know about the most common nutrition problem in the world – anaemia WHAT IS ANAEMIA? It is de...